Self Help Nutrition
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The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- Auteur(s): Caroline Singer
- Narrateur(s): Nicole Fikes
- Durée: 3 h et 55 min
- Version intégrale
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Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself? Swap the overwhelm for calm, clarity, and confidence with this down-to-earth guide by the author of the #1 best-seller ADHD Organizing and Cleaning Solutions. Packed with actionable strategies, this audiobook will help you: Manage relationships, build self-esteem, and stop oversharing. Release emotional baggage, and conquer rejection sensitivity and perfectionism. Set boundaries and confidently say “no.
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The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- Narrateur(s): Nicole Fikes
- Durée: 3 h et 55 min
- Date de publication: 2025-03-26
- Langue: Anglais
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Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself?
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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