Self Help Pain

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.” – Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

The elite warriors of the Hereford-based SAS know all about pain and the enduring of it. Syd Spicer, ex-SAS trooper, has found himself back in the regiment - this time as its chaplain, responsible for the spiritual welfare of the hardest men in or out of uniform. Faced with a case which would normally be passed discreetly to Hereford diocesan exorcist Merrily Watkins, Spicer is forced, for security reasons, to try and handle it himself - and is coming close to a breakdown.

In this short, researched audiobook, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers. These triggers form a map of your pain, and finding that map can lead to results when nothing else will work. Dr. Maloney gives an overview of his map of the back, along with patient examples that worked. Then he gives advice on how to map your own back. Ever a realist, Dr. Maloney ends his audiobook with 10 things patients should try before resorting to surgery.

From the Pulitzer Prize–winning New York Times reporter who first exposed the roots of the opioid epidemic and the secretive world of the Sackler family behind Purdue Pharma, Pain Killer is the celebrated landmark story of corporate greed and government negligence that inspired an upcoming...

The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning, and live...

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your...

It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have. The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…

Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to...

For those suffering chronic pain—even after years of surgery, rehabilitation and medication—only one question matters: how do I find lasting relief? Drs. Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and...

HGTV star real estate investor Tarek El Moussa reveals how the grounding principles that make him such a successful house flipper are also applicable to improving our personal lives. With over a decade of experience, flipping close to 1,000 properties, selling over 1,000 houses, and owning...

There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.

Live fast, die young - anything else is a fantasy for Six. She's endured the worst the sectors had to throw at her, but falling in with Dallas O'Kane's Sector Four gang lands her in a whole new world of danger. They're completely open about everything, including their sexuality, but she hasn't survived this long by making herself vulnerable. Especially not to men as dominant as Brendan Donnelly. Bren is a killer, trained in Eden and thrown to the sectors.

NATIONAL BESTSELLER Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. “A compassionate and practical approach to overcoming addiction." ―Dr. Natalie Feinblatt, trauma...

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you...

The Healing Power of Pain is an accessible guide for those grappling with emotional distress. This empathetic resource helps listeners understand the root causes plaguing heavy hearts, from negative thought patterns to fears and lack of self-worth.

Approximately 100 million Americans suffer from chronic pain, and many of them use prescribed painkillers to treat it. It's a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.

Turn adversity into opportunity and grow your faith in God with 90 days of devotionals and daily readings from Lakewood Church pastor Joel Osteen. In his #1 New York Times bestseller Your Best Life Now, Joel Osteen reassures readers that living life to the fullest potential is within their reach...

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without...