Self Help Parenting

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.

Un mot peut tuer ! Pour déstabiliser et détruire, les armes de la malveillance, de la manipulation et de la persécution sont innombrables. La perversité ordinaire d'un conjoint, d'un parent, d'un supérieur peut briser un couple, défaire une vie, ruiner une carrière professionnelle. La loi du plus fort règne le plus souvent dans la famille, l'entreprise, la société. L'agresseur mène patiemment son œuvre paralysante et meurtrière. Sa victime se laisse peu à peu enfermer dans le piège prévu pour son supplice.

Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges. This method helps you identify your child's unique focusing style - wood, fire, earth, metal, or water - and calm the stress that can contribute to your child's ADHD symptoms.

The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answers - as well as some inspiring solutions based on her own fierce battle to drive the beast away.

Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.

Defining success is a difficult task. Most people equate it with wealth, power, and happiness. However, true success is not a thing you acquire or achieve. Rather, it is a journey you take your whole life long. In a refreshingly straightforward style, John Maxwell shares unique insights into what it means to be successful. And he reveals a definition that puts genuine success within your reach yet motivates you to keep striving for your dreams.

Harness your iron willpower and self-discipline with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning Systemis specially designed to work with your subconscious mind during your sleep cycle.

Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So, when it comes to anger management, are you demonstrating model behavior? If the answer is "no", you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

Betsy Brown Braun blends humor with her expertise as a child development specialist, popular parent educator, and mother of triplets. Whatever your dilemma or child's question - from "How did the baby get in your tummy?" to "What does 'dead' mean?" to "It's not fair!" - Betsy offers the tools and confidence you need to explain the world to your growing child.

An illuminating biography of the man who taught Americans "how to win friends and influence people."

Before Stephen Covey, Oprah Winfrey, and Malcolm Gladwell there was Dale Carnegie. His book, How to Win Friends and Influence People, became a best seller worldwide, and Lifemagazine named him one of the "most important Americans of the twentieth century." This is the first full-scale biography of this influential figure.

Are you stuck in a rut? Feeling the weight of challenges and unsure how to move forward? This isn't just another self-help book. So, a Thing Happened... is your direct, no-nonsense guide to rediscovering your best self.

En amour, on fait parfois des rencontres inopportunes. Alors que l'on est sincèrement amoureux d'une personne, la relation que l'on tisse à deux au quotidien s'avère toxique. Il convient, tout d'abord, d'en prendre conscience afin d'éviter l'écueil du déni dans lequel tombent nombre d'amoureux chaque jour. Puis, il importe de prendre des mesures drastiques pour ne pas sombrer corps et âme. Quels profils de personnes toxiques risque-t-on de croiser au cours de notre voyage amoureux ? Pourquoi certaines personnes attirent-elles si fréquemment des individus toxiques pour elles ?

Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.

What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.

The world burned on fire with inspiration when best-selling author Dr. Joe Vitale revealed the four phrases of Ho'oponopono - a Hawaiian healing spirituality of profound wisdom and power - in his globally successful book Zero Limits. Now he shares The Fifth Phrase, the most powerful healing and cleaning statement of all. Along the way, he also shares new secrets, insights, and methods for faster results, deeper awakening, and a life of magic and miracles.

こちらの本は深い自己認識への切望と永続的な個人成長への断固とした取り組みから生まれています質問こそが答えだは従来の枠組みを超える意識的な探求であり自己認識の火をともすようなものです私は質問と回答の複雑なダンスを解き明かすことを目指しましたそれは知性を超えて魂の領域に踏み込むダンスです

People across the globe fall victim to challenging relationships, but that doesn't mean you have to stay a victim. You are more powerful than you realize—you just need to know where to direct your energy.