Self Help Parenting

In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.

To the woman trying to rebuild herself but doesn’t know where to start, Nikki Frias’s tell-it-like-it-is self-help guide is your new best friend.

Written by a survivor, this trauma-informed workbook is your step-by-step guide to healing from Narcissistic Abuse, Gaslighting, Emotional Neglect, and Complex Trauma (C-PTSD). It’s raw, authentic, and feels like someone walking through it with you.

Includes 4 programs with 4 inductions each!

Be the best parent you can be! Being a parent isn't always easy, but hypnosis can help. Be more patient, keep healthy and energized, and have more focus and motivation in the mornings. It's all here in Hypnosis Collection for Parents and Parenting Help, a new hypnosis compilation from highly acclaimed hypnotherapist, Rachael Meddows.

Se você sempre quis curar sua criança interior e recuperar a identidade que o abuso narcisista tirou de você, mas se sentiu confuso por onde começar, então continue lendo..."Você está cansado do ciclo interminável de co-dependência e está procurando uma saída?" Se assim for, então este livro é para você. Veja, construir auto-estima e confiança após o abuso emocional não precisa ser difícil. Mesmo que você tenha buscado consolo em fóruns e comunidades online, mas não encontrou os conselhos práticos de que precisava.

This step-by-step guide to self-fulfillment is a true self-help strategy and playbook. If you follow the steps laid out in the way described within, it will 100 percent change the content of your mind and, therefore, your perception of yourself and the world around you. By understanding how the mind is designed to work and using this knowledge to your advantage, you can consciously develop your mind to work for you, rather than against.

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

There is no exact way to come out and say some of the things we have to express, lightly. Many of these things are so relevant in the lives of every person on the planet that they must be mentioned, often and frequently. Fear is something which is a part of the human psyche, and it has been the great quest of many to find ways in which it could be contained. These things are essential for development, growth, and the impact that humans have upon society.

La serie "Self-Help Fundamentals" è la serie sui fondamenti dell'auto-aiuto che ti offre gli strumenti, i metodi e le tecniche guidate per approfondire con chiarezza e mettere in pratica i princìpi e gli insegnamenti fondamentali del cambiamento e del miglioramento di te, in ogni settore della tua crescita personale e professionale. La serie che continua la visione di Andrew Carnegie e Napoleon Hill e ti insegna l'arte di vivere.

Summer is here, and with it comes a unique opportunity for a “mid-year reset.” By July, many of us have watched our January ambitions fizzle out – in fact, over half of people abandon their New Year’s resolutions by March(1). But the year isn’t over! Midway through the calendar is the perfect time to pause, reflect, and give your goals a second chance(2). Summer of Self-Discovery is designed as a 90-day personal growth challenge to help you reassess your path and make tangible progress by the time autumn arrives.

Como voz líder en la recuperación del abuso emocional, Callie Parker te brinda un plan paso a paso para recuperar tu autoestima después del abuso narcisista sin soportar más dolor o dudas, garantizando resultados innovadores con nuestras técnicas especiales y probadas

If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!

I can’t believe I am sitting here getting ready to tell you how screwed up my life was. It's unbelievable because I never thought I would see the day where it wasn’t. I remember looking at life no different than death. I believed you lived a life just to die, there was no in between. Life's circumstances became the only option. I could not see beyond the things that I allowed to stick to me like a magnet. In this audiobook, I will take you through my journey of low self-esteem, self-sabotage, self-hate, loneliness, hopelessness, and depression.

This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.

Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.

A lot can happen in an overnight into the next day poetic journey culminating in self help, no longer weak, and finding the strength to best deal with life’s situations for the best possible outcomes all in an easy flowing poetic format.

Our society is obsessed with achievement. Young people are pushed toward the next test or the "best" grammar school, high school, or college they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement.

Rooted Calm is a gentle yet empowering self-help guide designed to help you manage anxiety from the inside out. Blending therapeutic tools with spiritual wisdom, this book offers practical strategies, grounding exercises, and reflective prompts to help you find peace amidst life’s chaos. Rooted Calm invites you to return to yourself—steady, centered, and whole—no matter what storms may come.

Lies: Navigating the River of Denial is a powerful self-help book for emotional healing, self-discovery, and personal transformation. If you’ve ever felt stuck in patterns of perfectionism, fear, or people-pleasing, this guide will help you identify the silent lies that keep you from living your most authentic life. Author Joseph Scarpinito takes you on a reflective journey to uncover the emotional blind spots we all carry—showing how denial, self-sabotage, and avoidance prevent true healing and growth.