Self Help Parenting

In answer to the crisis in girls’ mental health, the UK’s best selling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters. In his ground-breaking new book...

Rooted Calm is a gentle yet empowering self-help guide designed to help you manage anxiety from the inside out. Blending therapeutic tools with spiritual wisdom, this book offers practical strategies, grounding exercises, and reflective prompts to help you find peace amidst life’s chaos. Rooted Calm invites you to return to yourself—steady, centered, and whole—no matter what storms may come.

Discover the proven strategies to build lasting habits and unlock your true potential. Whether you’re striving to boost your health, enhance productivity, or find balance in your daily life, Transformational Habits That Stick will show you how to create powerful routines that stand the test of time.

In Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress, you’ll learn how to unlock the power of emotional intelligence and confidently tackle life’s toughest challenges.

Are you having trouble finding a stress relieving activity that works? With this book you will learn a new perspective on how to approach stress relieving activities through Lauryn’s experience. In addition, learn a variety of creative journaling exercises and art therapy exercises!

Ea dovedește prin cartea de față că învățarea este un proces continuu, că este necesară o extindere profesională în mai multe direcții, iar creierul are nevoie de antrenament zilnic. Pornind de la exemplul personal sau al cunoscuților ei, Barbara prezintă modul în care poți învăța într-un fel benefic pentru creierul tău, urmând cursuri online care îți oferă un stil de învățare non-formal.

De ce oamenii acceptă viața, dar nu știu s-o iubească, privind înfricoșați spre capătul ei? De ce căutarea fericirii duce la stări de tensiune și anxietate? De ce omenirea și-a pierdut sensul și de ce prea puțini simt că și-au găsit calea? De ce în suflet se dă un război din care cei mai mulți ies învinși? Alan Watts îți oferă câteva răspunsuri. Ce înseamnă fericirea este o carte care pune în balanță filosofia orientală și pe cea occidentală și compară ideile propuse de diferite religii.

The wisdom in this audiobook about insecurity has the power to transform your life over the next 31 Days. These proven methods for coping with your emotional insecurities will have a positive impact on your personal life and all of your relationships.

People across the globe fall victim to challenging relationships, but that doesn't mean you have to stay a victim. You are more powerful than you realize—you just need to know where to direct your energy.

Has this ever happened to you? You pick up the latest self-help guide only to find the same old advice that gurus have been giving out for centuries. Meditate, drink plenty of water, think positively, yada yada yada. All of which is easier said than done—how does this advice level up your life?

Marriage is all about sharing: sharing space, sharing joys and sorrows, sharing hopes and dreams. Yet we often hold back a part of ourselves because we fear that being wholly transparent - about our past, our desires, our failures, our faults - will bring judgment, rejection, or even just unwanted friction to our relationship. We are afraid to be fully known. As a result, we never experience being fully loved. In this paradigm-shifting book, Ryan and Selena Frederick show you how to develop a see-through marriage, one that is marked by full transparency and confident vulnerability.

Why Talking Is Not Enough, written by Susan Page, author of the acclaimed best seller If I'm So Wonderful, Why Am I Still Single? presents a novel relationship strategy based on subtle, powerful changes in your own actions. This method shows you the magic of "Keep your mouth out of it!" Page's pioneering eight-step program invites you to give up problem solving and move directly to a warmer, more loving and fun relationship, based on universal spiritual principles.

Dieses Buch ist als Leitfaden konzipiert, um den Leser auf seiner Reise zur Selbsthilfe und persönlichen Entwicklung zu begleiten. Es ist ratsam, das Buch schrittweise zu lesen, beginnend mit den Grundlagen und sich allmählich durch die verschiedenen Kapitel zu arbeiten. Jedes Kapitel bietet praktische Übungen und Reflexionsfragen, die dem Leser helfen, das Gelesene in die Praxis umzusetzen. Nehmen Sie sich Zeit für die Übungen und reflektieren Sie über Ihre Fortschritte.

Do you feel stuck? Struggling with doubt? Waiting for the perfect moment to take action? Motivate Your Mind will challenge you to stop waiting and start doing. This audiobook is your personal wake-up call, packed with 25 powerful motivational speeches designed to push you beyond your limits and into action.

Learn how to hone your piano playing talent and motivate yourself to practice playing and unleash musical creativity with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

In a world often preoccupied with materialism and the accumulation of wealth, the pursuit of happiness can appear to hinge upon financial affluence. However, it is imperative to recognize that true contentment often lies beyond monetary constraints. This transformative guide offers practical strategies and heartfelt insights for anyone seeking fulfillment without the burden of financial stress. Each chapter covers essential themes. Listeners will embark on a journey of self-discovery, learning to appreciate the richness of life that can be experienced.

This book was designed to guide individuals toward the love and respect they desire. Utilizing the four love languages along with rigorous self-reflection, one will discover a new and rich life of love, romance, and fulfillment....

Have you been feeling like life is becoming harder to navigate, more demanding, or just simply losing its shine? Do you feel like there’s something more for you, but you can’t quite figure out what it might be? Women from all walks of life are experiencing the same things and want to take back the power to improve their lives. The problem, however, is that life itself keeps us from taking the necessary steps to make those improvements.

Pain is a natural part of life. We all experience disappointments. Not getting the promotion we wanted at work or finding out that the person we like is involved with another person. We get sad when we lose the people we love, when a relationship doesn't work, our best friend leaves, or someone we care about dies. We may feel angry when something we believe is unfair, be it an oil spill, a racist comment, or someone blocking us in traffic.