Self Help Trauma

Drawing on first-hand clinical insight and scientific research, this guide book offers advice on how women of color can be high-performing and successful professionally, without sacrificing their physical, mental, and emotional wellness—a "must-have for Black women" (LaTonya Summers, PhD LMHC...

A beloved musician shares her heart-wrenching story about how an abusive relationship helped her realize the importance of gaining freedom, letting go of expectations, and embracing the beautiful reality of who you already are. Unspoken expectations surround us. In culture, in the church, and...

"Congratulations on the resurrection of your life", a colleague wrote to Emily Rapp Black when she announced the birth of her second child. The line made Rapp Black pause. Her first child, a boy named Ronan, had died from Tay-Sachs disease before he turned three years old, an experience she wrote about in her second book, The Still Point of the Turning World. Since that time, her life had changed utterly.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.

Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.

During these times of chaos, COVID-19, social unrest, isolation from the normal routine, and a host of other intrinsic factors we may find ourselves with more time on our hands than ever before. With only time, some may find themselves with negative thoughts running freely through their minds like a gazelle trying to escape its hunter. In this scenario, the hunter may be past or present trauma that hadn't had the time to be addressed because of daily distractions. Let's go deeper in the know.

Si bien solo un especialista en salud mental puede diagnosticar el trastorno de personalidad narcisista, si nota que la persona con la que comenzó a salir tiene rasgos narcisistas, es posible que desee proceder con precaución.