Self Help

Hailed as one of “Oprah’s Ultimate Favorite Things,” Mark Nepo’s bestselling “thinking person’s devotional” of inspirational stories and essays is now available from S&S Audio. In this work, Mark Nepo invites listeners to explore their own inner core through the stories of ordinary...

A groundbreaking, heart-centered road map for everyone who seeks greater fulfillment in their relationships—with family, friends, romantic partners, and themselves As a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to...

From an entrepreneur and investor, an inspiring, easy-to-follow guide to pinpointing, understanding, and improving your financial standing. Expert Roger James Hamilton has designed nine steps in an accessible color-coded manner that ranges from red (barely living paycheck-to-paycheck) all the...

Featuring a foreword by Jocko Willink! A motivational guide to success and leadership based on the author's experience as a Navy SEAL. Drawing from his extensive military career, renowned Navy SEAL Andy Stumpf shares his hard-earned wisdom by reflecting on his own journey and offering advice to...

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive audiobook on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice...

USA Today Bestseller The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life. Whether you have a little...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’...readers will love this guide to living your life in a more feral manner.” —Book Riot Break free from basic self-care and reconnect with your wild, authentic self through nature, creativity, and...

The New York Times Bestseller Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, #1 New York Times bestselling author Rachel Hollis...

You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on...

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and...

This bestselling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with...

A "beautiful and sensitive" tale of true love that transcends time, from the multi-million bestselling author of Many Lives, Many Masters (Gary Zukav, author of Seat of the Soul). Recommended by Kendall Jenner. In Many Lives, Many Masters, a skeptical Dr. Brian Weiss found his life changed...

WALL STREET JOURNAL, LOS ANGELES TIMES, AND USA TODAY BESTSELLER Anyone—even you!—can learn how to harness the power of humor in business (and life), based on the popular class at Stanford’s Graduate School of Business. Don’t miss the authors’ TED Talk, “Why great leaders take...

Read by the author. "Quirky and inviting essays on what it means to live joyfully in a world full of 'anger and anxiety'...This optimism booster has a light touch and a lasting impact."—Publishers Weekly An essential companion to Brant Hansen’s bestselling Unoffendable, this book is about...

IN THE FOREST OF GOOD AND EVIL, STRENGTH IS WEAKNESS AND WEAKNESS IS STRENGH. IT ALL DEPENDS ON WHO THE SLIPPER FITS. Princess Ashleigh Charmaine-Anskelisa is the Glass Princess, ready to shatter with a whisper of wind. Born with a weak heart, the vulnerable beauty has no magical ability…or...

In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body...

Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.