Self Help

Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

The Instant #1 New York Times Bestseller! From the acclaimed, bestselling author of Make Your Bed—a short, inspirational book of advice and leadership lessons that Admiral McRaven collected over his four decades as a Navy SEAL. The title “Bullfrog” is given to the Navy SEAL who has served...

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are...

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole. The lymphatic system...

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life...

Renowned spiritual teacher and co-founder of The Way of the Rose Perdita Finn teaches the art and healing power of connecting with the dead, as she guides readers through the magical process of conversing with the unseen world. "Finn weaves a spellbinding meditation ... an affecting ode to the...

Discover the seven feminine archetypes that prevail in the modern psyche—Maiden, Mother, Sage, Huntress, Lover, Mystic, and Queen—and how each influences us Explores each archetype’s beneficial qualities, its connections to the physical-emotional-mental body, and its shadow aspects...

Taoist techniques for replenishing our internal energy with universal cosmic energy Shows how to transform excess sexual energy (Ching Chi) into self-healing energy Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing ...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body...

One of the world's most highly regarded strategists uses his mastery of the world's most ancient and subtle game to show readers how chess's tools can make them more successful in business and in life. How Life Imitates Chess is a primer on how to think, make decisions, prepare strategies and...

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals...

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

In this collection, you'll learn strategies for time management, how to be inspired to finally start working toward your goals and dreams, how to exercise more discipline and self-control in your life, and how to organize your home. All of these things will lead to overall self-improvement and a happier life!

Read by the author. "Quirky and inviting essays on what it means to live joyfully in a world full of 'anger and anxiety'...This optimism booster has a light touch and a lasting impact."—Publishers Weekly An essential companion to Brant Hansen’s bestselling Unoffendable, this book is about...

NATIONAL BESTSELLER With her popular blog, Finding Cooper's Voice, Kate Swenson has provided hope and comfort for hundreds of thousands of parents of children with Autism. Now, Kate shares her inspiring story in this powerful memoir about motherhood and unconditional love When Kate Swenson’s...

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented...

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how...

Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you’ve always dreamed about. It all started more than fifteen years ago with a simple purple bracelet. Will Bowen passed out...