Self Image

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Long before he became known for his YouTube videos, Alex Bertie was an isolated, often-afraid transgender teenager looking for answers. In this revolutionary memoir and valuable resource, Alex recounts his life, struggles, and victories as a young trans man. Along the way, he provides readers with accessible, highly researched explanations of gender, sexuality, and transitions. He explores without judgment how complicated all these things can be and how many equally authentic ways there are to live as yourself and find happiness.

Sometimes Fitz would look at himself in the mirror, an expression of pathetic eagerness on his face. He was a dog in the pound, wanting to be adopted. He'd smile. What father wouldn't want this boy? Fifteen-year-old Fitzgerald - Fitz, to his friends - has just learned that his father, whom he's never met, who supports him but is not a part of his life, is living nearby. Fitz begins to follow him, watch him, study him, and on an otherwise ordinary May morning, he executes a plan to force his father, at gunpoint, to be with him. Over the course of one spring day, Fitz and his father become real to one another.

The Castaways finds Tom Tin and four other convicts drifting on the ocean when they come upon an empty ship. Shortly after, they also encounter two men who appear to be refugees from the abandoned vessel. But these two are not what they seem, and they become an obstacle for Tom as he travels home.

Do you worry about your teen struggling with social anxiety and self-esteem issues? Have you found them hesitant to join conversations or make new friends due to the fear of judgment? Are you looking for a resource that empowers your teen to embrace their unique identity while thriving in social settings? Many parents face these same concerns about their teenagers navigating the complex social dynamics of adolescence. With the right guidance, your teen can learn to overcome social challenges and develop confidence that will benefit them for a lifetime.

Seventeen-year-old Jessa Gray has always felt broken inside, but she's gotten very good at hiding it. No one at school knows about the panic attacks, the therapy that didn't help, the anxiety meds that haven't worked. But when a severe accident leaves her with a brain injury and noticeable scars, Jessa's efforts to convince the world that she's okay finally crumble - now she looks as shattered as she feels.

If Glow Up started your journey, Glow Up 2 takes it further—into the heart of self-love, purpose, and growth. This is not just a sequel. It is a deeper guide for teen girls ready to embrace their values, passions, and power—even when life gets messy.

When Nina Faye was 14, her mother told her there was no such thing as unconditional love. Nina believed her. Now, she'll do anything for the boy she loves to prove she's worthy of him. But when he breaks up with her, Nina is lost. What is she if not a girlfriend? What is she made of? Broken-hearted, Nina tries to figure out what the conditions of love are.

Jessamy is the crux of a revolution forged by the Commoner class hoping to overthrow their longtime Patron overlords. But enemies from foreign lands have attacked the kingdom, and Jes must find a way to unite the Commoners and Patrons to defend their home and all the people she loves. Will her status as a prominent champion athlete be enough to bring together those who have despised one another since long before her birth? Will she be able to keep her family out of the clutches of the evil Lord Gargaron?

Poe has vowed to annihilate the river raiders who robbed her of everything two years ago. But as she navigates the treacherous waters of the Serpentine and realizes there might be a traitor among her crew, she must also reckon with who she has become, who she wants to be, and the ways love can change and shape you. Even - and especially - when you think all is lost.

For high school senior Parker Rabinowitz, anything less than success is a failure. A dropped extracurricular, a C on a calc quiz, a non-Jewish shiksa girlfriend - one misstep, and his meticulously constructed life splinters and collapses. The countdown to HYP (Harvard, Yale, Princeton) has begun, and he will stay focused. That's why he has to keep it a secret. The pocketful of breath mints. The weird smell in the bathroom. He can't tell his achievement-obsessed father. He can't tell his hired college consultant. And he certainly can't tell Julianne.

Break Free from the Cycle of Emotional Manipulation, Rejection, and Guilt. If your mother’s approval always seems just out of reach, this survivor-written guide, backed by a BA in Psychology and trusted by over 3,000 listeners, combines lived experience with proven methods to help you heal, set boundaries, and reclaim the confidence and peace you deserve.

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

Have you tried to hide your body? Have you ever felt ashamed of certain features of your body or mind that make you unique? Have you ever compared your body and your success to others? If you have ever felt ashamed or insecure about yourself and how you present yourself in the world, this audiobook will give you the key to unlock those chains of negative body image and negative self-talk. You will no longer feel the need to hide your beauty. You can transform your perspective and reignite your love of yourself by following the truth and the words of this audiobook.

What was calling me was eternal. I had no words to describe it, but its draw on me was deep and ancient in ways I could not even begin to grasp, much less articulate. I wanted something more than the rituals, ceremonies, fancy robes, and lifelessly rote and memorized performances I witnessed in church each Sunday. I wanted something deeper and more heartfelt, something more real and alive with the Love of God I felt inside… and I found it! My life has been transformed by God’s Grace. I now experience richness, color, and depth of life and love I had not experienced before.

El libro Cómo ganar amigos e influir sobre las personas es un clásico en mayúsculas de la literatura sobre autoayuda, que todavía a día de hoy sigue vendiendo más de 200 ejemplares a la semana. Esta nueva edición es una relectura del clásico con una perspectiva moderna y actual dirigida a las chicas y mujeres de hoy en día; un libro con todas las claves para conocer y entender a los otros a través del empoderamiento y desde una perspectiva femenina y feminista.

Self-identification with one’s state of being is the great trap. So, we must first become aware of the props we use to maintain who we think we are. It begins with: “I’m a woman” or “I’m a man.” There’s strong identification. There’s strong support for the ego, for that “I am” is the ego itself talking. Next, we identify with our abilities and our knowledge. “This is what I can do!” and “This is what I know.” Two further strong supports for the ego.

Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction.

Wealthy young women are being murdered on Manhattan's exclusive Upper West Side, and the police aren't looking for answers in the right places. Enter Tandy Angel. The first case she cracked was the mystery of her parents' deaths. Now, while she's working to exonerate her brother of his glamorous girlfriend's homicide, she's driven to get involved in the West Side murder spree. One of the recent victims was a student at Tandy's own elite school. She has a hunch it may be the work of a serial killer, but the NYPD isn't listening to her.