Self Improvement

Drawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi, and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdotes and advice from 25 contemporary experts, Davis lays out a path for becoming a "mainspring", an unobtrusive yet powerful influencer.

A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter—one where you radiate calm and cultivate delight. A calm Christmas is...

Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience - une pratique qui est en train de conquérir les écoles, les lieux de travail et les institutions des États-Unis, en raison de sa capacité à réduire le stress, cultiver le calme intérieur et amplifier la sagesse et la créativité.

In this audiobook, the authors of the widely-acclaimed Wellness Syndrome throw themselves headlong into the techniques of self-optimization, a burgeoning movement that seeks to transcend the limits placed on us as mere humans, whether the feebleness of our bodies or our mental incapacities. Cederstrom and Spicer, devoted each month of a roller coaster year to a different way of improving themselves: January was Productivity, February their bodies, March their brains. June was for sex and September for money. Perhaps the trickiest was April, a month devoted to relationships.

"There's a secret to mastery that you may have never heard, a single little thing that only the very best in the world know how to do. In fact, I believe it is the only thing anyone can do to gain true mastery at anything, and it's an equal opportunity principle. It can be applied to fulfill your potential in business, in sports, in your relationships, as well as your overall life. Do you want to know what it is?"

*One of Glamour’s Best Books of 2020* Popular podcast host and personal finance expert Lindsay Goldwert explores what professional dominatrixes can teach us about confidence, power, and happiness. Imagine, for a moment, a world where the usual power dynamic is turned on its head. Where women...

The faster the world moves, the more important it becomes to slow down and look within for what makes us truly happy. If you measure success by the quality of your life rather than just by material achievements, then the timeless wisdom of this book will speak directly to your heart and soul. For more than 50 years, this classic inspirational guide has helped hundreds of thousands of people to move through obstacles and invite all-round success fully into their lives.

Dans "Nouvelle Terre", Eckhart Tolle décrit admirablement le fonctionnement de notre état de conscience actuel, fondé sur l'ego. Ce nouvel enregistrement, "Unité avec toute vie", a pour but de susciter une transformation de la conscience, un éveil. Une part essentielle de cet éveil est la reconnaissance de l'ego et de notre attachement aux choses, à notre passé et à nos ennemis. Pour cette nouvelle édition, l'auteur a choisi les passages et les paragraphes essentiels et précieux, ceux auxquels il accorde la plus grande importance.

Quel parent n'est pas confronté au moins une fois aux cris et aux pleurs de son enfant ? Caprices, colères, angoisses, rébellion, souffrance ? Vous n'arrivez pas à identifier le problème et votre sentiment d'impuissance va grandir. Vous pensez avoir tout essayé pour rendre vos relations avec votre enfant plus sereines et vivre dans la compréhension, mais vous vous heurtez à un mur. Vous vous sentez désemparé ! Il est bien souvent plus facile de lier les "colères" de votre enfant à un caprice.

The award-winning author of Embrace the Suck and a Navy SEAL combat veteran reveals how to apply a deep focus in the pursuit of your goals—a book for anyone stuck in a personal or professional rut and seeking change. Brent Gleeson, Navy SEAL combat veteran turned award-winning entrepreneur and...

The Safest Place Possible is a journey to self-love and healing. If you have lost yourself in an unhealthy or traumatic relationship and want to find your way back to who you really are, if you have had the rug pulled out from under you, if you are experiencing anxiety and fear, if you are unsure of your future, this is the book for you. This book is both a memoir as well as an incredibly helpful guide to healing through transforming the relationship you have with yourself.

How to Stay Motivated provides you with clear and proven techniques to use to enhance relationships, improve your self-image, set and achieve goals, and so much more! Apply these winning steps from the motivational master himself to build a better, more productive, satisfying life for yourself and your family. Change your picture and change every facet of your life.

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets...

#1 New York Times bestselling author John C. Maxwell's latest book will enhance the lives of leaders, professionals, and anyone who wants to achieve success and personal growth. We often treat the word capacity as if it were a natural law of limitation. Unfortunately, most of us are much more...

Ce livre audio de Pam Grout, l'auteur du magazine People et Le Huffington Post, est unique, stimulant, étonnant et amusant. Il pourrait être décrit comme un manuel de laboratoire. Il présente des expériences faciles à réaliser, qui prouvent que la réalité est malléable et que l'esprit et la conscience triomphent toujours de la matière. Oui, vous avez bien lu : ces expériences le prouvent ! Vous allez découvrir 9 expériences pour lesquelles aucun investissement monétaire n'est nécessaire, qui requièrent peu de temps et démontrent sans équivoque que les principes spirituels sont aussi concrets que la loi de la gravité de Newton.

"Le Jeu de la vie" nous assure une place parmi les gagnants à la seule condition d'être attentif à ses règles...

In Seeds Of Greatness, Denis Waitley shows you how to nurture the greatness within you and gives you a system that allows you to do in months what many psychologists take years to accomplish. Find out how to overcome feelings of unworthiness and to set higher goals.

Are you in your mid-20s (or beyond) and feeling stuck, uncertain, or like you’re falling behind in life? You’re not alone—and it’s not too late to turn things around. The Self-Improvement Blueprint is your practical guide to breaking free from self-doubt, building unstoppable confidence, and creating a clear path toward success in your career and personal life. Whether you’re struggling with low self-esteem, lack of direction, or burnout, this audiobook will help you reset your mindset, build powerful habits, and unlock your full potential.

The Future Leader is a business fable that serves as a practical resource, offering guidance to prepare for leadership while navigating the unique challenges of family dynamics and business responsibilities. Follow a candid dialogue between Jordan, a new successor, and Kelly, a family friend who has years of firsthand experience in the trials of succession.

""A masterpiece of women’s wisdom.""—Christiane Northrup, M.D. ""The journey to capture her feminine soul and live authentically . . . makes a fascinating, well-researched and well-written story.""—Publishers Weekly In celebration of the twentieth anniversary of its publication, a newly...