Self Joy

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.

Everyone aspires to be happy. You would be hard-pressed to find someone who will say he doesn't want to be happy and fulfilled in his life. We all want to know the secret on how to achieve true happiness. Happiness has a lot of benefits it can bring to our lives. Studies show that happiness is good for our health because it protects your immune system, protects your heart, fights away stress and helps our bodies fight off diseases and disability as well. There are also studies that show happiness can actually alleviate pain.

It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.

Life can feel so full of conflict and struggle. It’s easy to lose yourself in the daily grind, the bills, the chores, the responsibilities.... Perhaps you sometimes find yourself asking, “Is this really all there is to life?” When grief and pain hit, you sit with your questions about why this is happening. We all have to navigate hard times, and that will inevitably lead you to question the meaning of life. But exploring deeper answers will bring you comfort, re-energize you, and help you find a sense of purpose and place.

Este no es como ningún otro audiolibro que tú hayas escuchado. Es acerca de tu cuerpo desde la perspectiva del ser. Te ofrecerá nuevas y sorprendentes maneras de explorar como tú, como el ser infinito que eres, puedes experimentar la grandiosidad de tu cuerpo. ¿Qué sucedería si tu cuerpo fuera una fuente inagotable de gozo? Este audiolibro no contiene respuestas. Te motivará, en cambio, a hacerte preguntas que podrán crear para ti una forma complemente diferente de comunicarte con tu cuerpo, de crear tu cuerpo, de sanar tu cuerpo y de jugar con tu cuerpo.

This is a story about a woman named Astrid who nearly dies of a life threatening disease. Shortly after, her home is destroyed by hurricane Sandy. A therapist serves as the narrative voice in the story as he recounts how her determination and fortitude helps her to strive to overcome extreme hardships and adversities...This story represents how we should never give up fighting for our dreams or our lives.

Lily and her zany group of friends are gearing up for the Great Jellybean Juggling Competition! With bright colors flying through the air and silly surprises at every turn, the stage is set for a whirlwind of teamwork, laughter, and learning.

In Enjoy the Ride, author Steve Gilliland shares from his heart How to Experience the True Joy of Life. A popular national speaker, Steve has changed the lives of thousands who have heard him. Translated to book form, his philosophy centers on the simple premise that true success is not a thing you acquire or achieve. Rather, it is a journey you take your whole life long. Beginning with the compelling challenge to "Check Your Passion", Steve ignites people's ability to choose what they do, why they do it, and who they do it with.

One of the best demonstrations of loving ourselves is the action of completing things we tell ourselves we will. We all love to get to the end—the completing of a project, the submitting of a proposal, our email in-box, cleaning out the garage, etc.

In Thrive and Shine!: How to Find Happiness When Life Falls Apart, inspirational coach and speaker Michele Joy shows you how to find true and lasting happiness. While sharing her own journey through her divorce, she walks you through the steps she took from a life of misery and disconnection to a life of true internal bliss.

The hope was to construct a book that would be modest in length but profound in impact. A modern-day Confucius sayings. Fortunately, all the hard work was done by countless teachers who have come before. All that was needed was to render their ideas down to their common essence. With the proper techniques, the human mind can be molded, and the human life can be morphed. There is magic is in emotion and repetition and perseverance.

The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.

Overcoming Loneliness: Strategies for Building Connections and Finding Joy is a comprehensive guide to help individuals who struggle with feelings of loneliness and isolation. Written by an experienced psychologist, this book provides practical, evidence-based strategies for improving social connections and enhancing overall well-being.

Angie Loves to Dance – A Heartfelt, Uplifting Audio Adventure for Kids and Families! Get ready to twirl, stomp, splash, and soar with Angie — a joyful girl who sees each day as a new adventure, and every pair of shoes as a ticket to something wonderful. In this delightful, rhythmic audiobook, children are invited to step into Angie’s world — where puddles are for jumping, trails are for hiking, and life is meant to be lived with wide-eyed wonder and a dancing heart.

Are you feeling overwhelmed with the constant changes in life, business, and the world? This book will teach the power of embracing the shift in your life by giving you tools to move from overwhelmed to overflow. It’s power-packed with content, scripture, and shift points to help you not only embrace your shift, but walk in it

It all starts with habits. It sounds cliché, but most people are so used to their daily routine that they can't see how the problem is what they're doing now and not what came before it. But if things have gotten bad enough that you've considered this thought-provoking material, you may need to break the habit of being yourself.

Here are 100 actions that will enrich your life. Positive actions will make us feel good with inner joy. This is a little bit different from having fun, which can be transient. A life with a deep sense of fulfillment is what you want and this is within your reach. Start now, by picking up the habits that you aim to develop. This book is presented in a very simple manner, aiming to declutter your mind to focus on what is truly important - the action! You will be amazed by how powerful you are once you start taking the action.

You Are Not Who You Were: Leaving Behind Past Mistakes and Regrets and Moving Forward with Joy and Confidence is a convincing inward gander at ourselves, which compels us to recognize our flaws and be willing to make adjustments in every aspect of our lives. It was created to help us make progress.

This book is dedicated to everyone who needs encouragement. Those who are searching for their purpose and those who need an extra “pat on the back”. If you’re into thinking deeply and differently, this book is for you. Don’t worry, we leave room for a little comedic relief. Most important, this is dedicated to my future.

"Be a Better You" and learn how to be the best you that you can be with the Lucky Ladybug™ series, Lessons from the Heart. Lucky Ladybug™ teaches important lessons in her videos, such as sharing, caring, beauty from within, honesty, listening, loving yourself, confidence, helping others, acceptance, giving, respect, forgiveness, following your dreams, and more. Developed for children ages 0-6, however children of all ages and adults may find a special connection with our adorable and loving Lucky Ladybug™.