Self Learning

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Conheça o método simples e eficaz que vai lhe proporcionar a vida dos seus sonhos! Hal Elrod explica os benefícios de acordar cedo para desenvolver todo o nosso potencial e as nossas habilidades. O milagre da manhã permite que o ouvinte alcance níveis de sucesso jamais imaginados, tanto na vida pessoal quanto profissional. A mudança de hábitos e a nova rotina matinal proposta por Hal irão lhe proporcionar melhorias significativas na saúde, na felicidade, nos relacionamentos, nas finanças, na espiritualidade ou em quaisquer outras áreas que necessitem ser aprimoradas.

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

This alpha male sleep learning resource was designed to assist the listener in enhancing masculine energy, developing strong leadership skills, taking total responsibility, and channeling their power effectively.

Short Stories in Korean for Intermediate Learners has been written especially for students from low-intermediate to intermediate level, designed to give a sense of achievement, a feeling of progress and most importantly - enjoyment! Mapped to B1-B2 on the Common European Framework of Reference, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress when listening.

Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?

An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of Russian. Short Stories in Russian for Intermediate Learners has been written specifically for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and, most importantly - enjoyment! Mapped to B1-B2 of the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when listening.

Book summary of Mastery by Robert Greene.

This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine. A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.

At last, a how-to book that explains the nuts-and-bolts of writing solid, entertaining, commercial fiction, written by someone who's been there. Practical, filled with examples and no-nonsense, take-'em-to-the-bank nuggets, Fiction Writing Demystified shows how the imperatives of effective storytelling translate readily to narrative fiction, genre or literary, screenwriting, even to nonfiction, poetry, sermons, or business documents - techniques that will make anyone's writing come alive!

An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of German. Short Stories in German for Intermediate Learners has been written specifically for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and, most importantly - enjoyment! Mapped to B1-B2 of the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when listening.

In today’s do-it-all world, women are busier and more tired than ever juggling the roles of mom, executive, volunteer, student, wife, friend, and everything in between. Some days it feels like we’re managing everything well, but more often than not, it feels like everything is managing us. It is easy to become emotionally, physically, and spiritually exhausted. But it doesn’t have to be that way. It is possible to experience a life of peace and find rest for your soul - even with life’s demands.

You don’t realize how strong you are until the tough times are upon you, and then you discover your power and resilience. These 101 true and inspiring stories of resilience, hope, and triumph over adversity are a testament to the human spirit—and an invitation for you to find your own Inner...

The Now-this moment-is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now by Gina Lake is a collection of short essays about the Now that can serve as daily reminders of the deepest truths.

Would you like to write a non-fiction book that readers love? There's an art and science to writing a non-fiction book that excites your readers and which earns you money. My name is Bryan Collins, I'm an author from Ireland, and I've published a number of popular non-fiction books. In this detailed, yet practical writing book, I explain all you need to know about writing your non-fiction book, step-by-step.

Teachers, this book is a guide for taking care of education's most valuable resource: you. Author Jay Schroder, founder of the popular Teach from Your Best Self Institute, demonstrates why the version of ourselves that we bring to teaching matters and describes how we can rejuvenate ourselves while maximizing student learning.

Broken down into four essential sections - Sustenance, Warmth, Orientation, and Safety - this enlightening manual reveals how to catch game without a gun, what plants to eat, how to build a warm shelter, make clothing, protect yourself, and signal for help. Expanded instructions offer crucial information at a glance, making How to Stay Alive in the Woods truly a lifesaver.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

A collection of the popular 21-Day Challenge Series.

The Obstacle is the Way is an excellent self-help audiobook that showcases numerous instances of great people who created history. It is inspiring and motivational, to say the least. Primarily, this audiobook offers advice to turn any obstacle into an advantage. Holiday stresses on the fact that we invite problems mostly because of our perceptions. In this audiobook he deftly shows the listener how to solve almost any issue by altering your perspective.