Self Learning

For all the roads we choose to travel, and even those we don't, Fred Rogers has an observation, a story, some insights to share. Whether you're facing graduation, a new job, a new baby, marriage, any change in your life, expected or not, the wisdom that Mister Rogers offers can contribute mightily to the grace with which you handle the change. It all comes down to knowing we're valuable, and that we're worthy of that value. As Fred would say, "You don't have to be anything more than who you are right now."

Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.

What would it mean for your studies or career to be able to speak and write freely in English? How about understanding more of what you hear or read? The phrases, words, and expressions in Beginner English for Everyone: Easy Words, Phrases & Expressions for Self-Study are designed to improve your English quickly and easily.

You can own a beautiful home. You can own a vintage sports car. And a yacht. But none of these external things will ever change how you feel about life and yourself. The truth is we get frustrated and disappointed with life because we don’t focus on owning the right thing. Without knowing how to own and manage our inner world, there will always be something missing. You’ll still feel empty and unfulfilled.

In a short listen, you will be walked through an actual communication with your animal. Suzanne's Animal Talking DIY is based on her animal talking workshops and her system that provides know-how to people showing them how to communicate with animals immediately and enjoyably. Suzanne has a lifetime of experience communicating with animals. Suzanne has a lifetime of experience communicating with animals. Her system comes from the animals themselves as she grew up with animals and spent her lifetime as an animal trainer and communicator.

It doesn’t matter what faith group you do or don’t belong to--spirituality has phenomenal power…and you can use it to heal yourself. Whether your pain is emotional, physical, or psychological, you can use your spirituality to reconnect with a version of yourself that existed long before that pain ever took hold. No matter what pain you’re living with, you can harness the power of spirituality to bring back your childhood self…and that long-lost sparkle!

This FastReads summary bundle, The Better You, includes five summaries of best-selling books on overcoming obstacles, cultivating emotional strength, and being the best you you can be. Get started creating the kick-ass life you've always wanted! This FastReads summary bundle includes: Summary of Rising Strong by Brene Brown; Summary of Year of Yes by Shonda Rhimes; Summary of 13 Things Mentally Strong People Don't Do by Amy Morin; Summary of The Universe Has Your Back by Gabrielle Bernstein; and Summary of 52 Ways to Live a Kick-Ass Life by Andrea Owen.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

Positive Self-Parenting Solutions is made for teenagers struggling and dealing with depression. It begins by emphasizing the importance of mindfulness and healing the post-traumatic stress in one's life and the numerous benefits.

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual.

La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En este audiolibro encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz.

Ruthless Equity is a provocative, empowering coach and guide guaranteed to galvanize every educator who seeks to deliver equity, excellence, and achievement for all students, regardless of background.

The Now-this moment-is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now by Gina Lake is a collection of short essays about the Now that can serve as daily reminders of the deepest truths.

Break the cycle of procrastination, start taking the steps toward success you need to take, and truly motivate yourself with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows.

It seems obvious to say that we live in very self-conscious world, one where the ubiquity of social media provides a constant pressure to advertise and perform for friends and peers. Because we are living in one of the most connected eras in our history, our mental makeup is surely influenced by all of it.

Leil Lowndes is a psychologist, motivational speaker, and author who specializes in communication. She authored ten best-selling books and has appeared on countless talk shows. How to Talk to Anyone was published in 2003 and has remained popular since. It is aimed at people looking to improve their business and social relationships. This audiobook encapsulates key takeaways found in the original book. We’ve also provided an in-depth analysis as well as removing any fluff to save you hours of your time.

A guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion.

Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This audiobook gives you 25 of those secrets.