Self Learning

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline. Breaking overwhelming problems into smaller parts is only one of the principles used in cognitive behavioral therapy (CBT). CBT is a therapy to help people manage their problems in a more positive way and overcome anxiety, depression and other mental illnesses. No matter if you have phobias, panic attacks, or you can´t handle your temper.

In this groundbreaking new book The Achievement Trap, acclaimed life coach Brandilyn Tebo shares a proven step-by-step process to getting rid of that pesky sense of never doing enough and never being good enough. She guides you through exercises and thought experiments that she uses with her clients to heal the root of their stress, indecisiveness, franticness, insecurity, and self-doubt. Listening to this book is like having your own personal no-nonsense life coach guiding you to achieving truly meaningful goals from a good feeling place.

This FastReads summary bundle, The Better You, includes five summaries of best-selling books on overcoming obstacles, cultivating emotional strength, and being the best you you can be. Get started creating the kick-ass life you've always wanted! This FastReads summary bundle includes: Summary of Rising Strong by Brene Brown; Summary of Year of Yes by Shonda Rhimes; Summary of 13 Things Mentally Strong People Don't Do by Amy Morin; Summary of The Universe Has Your Back by Gabrielle Bernstein; and Summary of 52 Ways to Live a Kick-Ass Life by Andrea Owen.

This book contains proven steps and strategies for how to boost your self-esteem and how to be more confident. We are going to show you incredible ways to quit being shy and timid and to venture out there in the outside world filled with extraordinary trust and pride. We are going to show you several ways to become more self-empowered and self-assured. You will no longer be the same hesitant and indecisive person you were before.

Freedom from fear has nothing to do with acquiring powers or possessions, so as to change or otherwise control those moments that seem to darken our life; real fearlessness is in our divine right to take whatever is unwanted... and to surrender it to that indwelling Celestial Character that loves whatever is brought into its light.

Four Dragons of ADHD is crafted especially for teens and college students facing Attention-Deficit/Hyperactivity Disorder, offering a fresh perspective on ADHD. The authors aim to accomplish two vital goals: to help you recognize the incredible potential your unique brain possesses and to equip you with practical tools to excel in both academic and personal spheres. Inside, you'll find a wealth of explanations, insights, strategies, and practical tips that merge into a simple, effective system.

You’ve thought about self-publishing, but is it the right path for you? Find answers, insights, and pro tips in Self-Publishing: The Ins & Outs of Going Indie. Written by Judy Penz Sheluk, bestselling author of Finding Your Path to Publication and multiple mystery novels, this must-have reference book covers the nuts and bolts of self-publishing from business basics and publishing platforms to post-publication sales and marketing strategies.

Self-Compassion provides valuable information that can help you integrate self-compassion into your daily life and also enhances your capacity for emotional well-being. It helps you to grow beyond self-esteem to achieve positive results through self-compassion.

PREMIER LIVRE DE PRÉPARATION ENTIÈREMENT CONSACRÉ AUX CONCOURS DE DIRECTEUR D'HÔPITAL et DIRECTEUR D'ÉTABLISSEMENT DE SANTÉ, SOINS et MÉDICO-SOCIAL (D3S).

This powerful thinking toolkit is designed to help children build lifelong skills in decision-making, problem-solving, emotional regulation, and critical thinking—all while having fun. Rooted in proven mental models used by top thinkers, scientists, and leaders, this guide takes complex ideas and makes them simple, engaging, and practical for young minds.

In an ultra-modern world where we are continually overstimulated, sometimes we may miss the subtle callings of our intuition that serve as natural guides for our lives. This book focuses on the premise that the craftsman’s path to Mastery is achievable today through intense focus, hard work, and following your intuition. This audiobook is recorded for individuals who are dedicated to excellence and who are yearning for a viable path to attain Mastery.

Cutting. It’s become a buzzword lately, but very few books address it from the perspective of a youth worker or concerned friend. Marv Penner has lived in this world for the past few years, talking with teenagers online and meeting with them to understand what drives them and why they self-injure. In this timely and helpful book, youth workers, coaches, teachers, and others will get the information they need to begin to understand and help (or point to help) kids who cut.

What do you get when a man decides to spend a year walking to improve his health, his relationships, his business, his mind, his spirit and his soul? Walking, Living, Learning! is the result of Al Argo's year of walking around Asia and the USA while listening to 66 books covering such topics as small business management, personal relationships, parenting skills, communication skills, and much, much more. If you want to be successful, hang around successful people and read what successful people are reading and writing!

Self Healing Guide is a self-help title which teaches listeners how to let go of traumatic experiences and emotional burdens in order to develop and reinvent themselves. Through practices such as drawing positive energy, and implementing meditation into daily life, listeners are given an insight through a more spiritual and holistic perspective on how to develop themselves emotionally, and drop self-destructive, progress hindering baggage. Self Healing Guide also tackles both mental and physical aspects of self-healing.

Deborah Wright já era uma militante do empoderamento feminino antes mesmo de esse conceito existir. Durante muitos anos foi a única mulher na mesa de reuniões–não poucas vezes na cabeceira, já que comandou empresas como Kraft Suchard Foods, Kibon, Tintas Coral e Parmalat. Neste audiolivro, ela conta sua trajetória profissional sem “dourar a pílula”.

This "Stop Smoking" sleep learning program was designed to assist the listener in gaining self-thoughts related to seeing the self as a non-smoker, losing the desire for cigarettes, managing emotions in a healthy way and craving healthy lifestyle habits.

Heal from past heartbreak and move on from old relationship wounds with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Amazon Best-Selling author and experienced Off Gridder Bradley Stone provides you with the knowledge to survive off grid long term without trial and error failures.