Self Live

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física? El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestra naturaleza y hacer frente a lo que se nos presenta con serenidad y energía.

Congrats Superwoman encourages listeners to understand and recognize that they are enough, and to identify the sources which invalidate this, so they can recognize its impact and evaluate how they intend to move forward.

In The Philosophy Cure: Lessons on Living from the Great Philosophers, scholar and expert on Cartesian philosophy, Laurence Devillairs has stripped away the convoluted language, translating the core ideas and wisdom of some of the most prominent philosophers into simple concepts for modern listeners. She skillfully reveals that far from being impractical or distantly academic, philosophy is, at its heart, a deeply useful discipline ultimately concerned with what it means to live a good and fulfilling life.

In Take Back Your Power, author Twila Othello provides a practical and honest introduction to self-discovery. Begin to channel your mindset and consciously work on becoming the person you want to be. By covering the basics of the human mind and how a mindset is formed. You learn what type of mindset you may have and how your mindset can affect your life. You can begin to work on becoming a better master of your mind, disentangle from the tragedies of self doubt, and change the beliefs and behaviors that hinder you from getting what you want.

If everyone wants to live a happy and successful life, why do so few achieve it? This simple question launched a multi-year, multi-million dollar research project searching for the commonalities of happy and successful people. After thousands of hours of research, 400 interviews, and the deconstruction of over 100 books, the results are astounding. So what do happy and successful people have in common? Well, it's not whether they grew up in a loving home or a broken home, or whether they were rich or poor....

While Life as Play chronicles the author's life-long spiritual journey, his goal is to provide a road map for those seeking Oneness with Everything. In its audio, you will discover how to allow your innate Playful essence to express itself in every moment. Think of Mark's story as a tour and initiation into a life of Play. This book is filled with tales of the unexpected and the unique circumstances that characterize a life of Play.

If you are reading this book, then you have probably come across a very common problem in our time - you are "lost". Not in the physical sense, of course. You have lost one of man's abilities as a superior biological being: mental clarity. How did you come to this? Let me guess: you are tired of the flow of information hitting our brains from everywhere, or maybe your job involves mental work and you can literally feel yourself being mentally overwhelmed, or something has gone wrong in your personal life. How do you feel? Tiredness is the first thing that comes to mind.

Author Joel Primus grew up believing he needed to "do good" and "be good" to earn his parents' love and society's acceptance, but no matter what he accomplished, he never felt good enough. This underlying feeling of "badness," which he tried desperately to ignore, permeated much of his life. Psychiatrist Carl Jung calls the unsavory aspect of our personality the "shadow self," and the more we distance ourselves from it, the more anxiety, shame, and unworthiness grows.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

¿Cuántas veces hemos dejado de vivir para comenzar a subsistir? ¿Hemos dejado de soñar y anhelar para comenzar a aceptar? El mundo está lleno de personas muertas en vida. Caminan por la vida sin sueños, anhelos o esperanza alguna. En algún lugar del camino perdieron esas ganas de crear, soñar y vivir una vida mejor. No permitas que todo lo que puedes realizar, se muera dentro de ti y solo por el miedo o las dudas de no tomar nuevas decisiones y elegir vivir bajo nuevas expectativas. No te conformes con vivir una vida sin sueños o metas por cumplir.

Mager Empowerment offers uniquely entertaining presentations and workshops, empowerment coaching, and inspiration to assist all companies in keeping their team performing at their best. Scott Mager is a man who lives with passion and a heart for helping and touching the lives of everyone he meets.

We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.

"When was the last time you looked at your life and thought, "Wow, this is great! This is exactly what I imagined my life was going to be like!" Not for a while? Never? That's how my life was too. I never stopped and thought about how I was living - if it was good or bad. I was just...existing. I was living a life by default. I realize now that I was stuck. So stuck I didn't even know I was stuck. And then, at age 60, my marriage of 35 years was over. It was the moment I knew that something had to change.

Ignite Coach Ron Mitchell, JD, MBA has delivered a message of hurdles and hope, faith and fire, trust and triumph. No Matter What is an incomparable blueprint for two things every human being desires: triumph and happiness. No grocery list of suggestion or bag of refurbished ideas here. This book is developed around a simple, powerful, and innovative concept: You've got to be hungry to overcome adversity and live your dreams. In fact, Ron believes you can't be happy unless and until you attempt to live your dreams.

Shayne Traviss has led an extremely challenging life: from abuse to bullying to chasing an ideal of success that wasn't the healthiest. He struggled to find himself and his place in the world. While life's challenges can shut some people down, he channeled his experiences into learning more about himself. Split into three parts, this guide focuses on Undoing Conditioning, Breaking through Resistance, and Cosmic Authenticity. This warm, inspirational self-help book invites listeners to let go of the things holding them down and to live a healthier, more vivid life.

Before her husband’s sudden death, Regina Lawless was at the height of her corporate career as head of diversity, equity, and inclusion at Instagram and seemingly had it all. Then tragedy struck, forcing her to rediscover who she truly was inside and what she wanted moving forward. On her journey to live and thrive again after loss, Regina realized that the outdated rules for success—to grind incessantly and sacrifice yourself to get ahead—weren’t serving her or any women, especially Black women and women of color.

Are you ready to unleash your awesome? Drawing on strengths research and real-world experience, Daria Williamson has created this practical, easy-to-implement handbook to help you to get clarity on what you love, what you’re great at, and how you can achieve more without sacrificing your wellbeing. Built for motivated, busy people, Unleash Your Awesome is full of simple exercises you can use to identify and leverage your strengths, and create the kind of life and work you’ve been dreaming of.

In The Tacos and Chocolate Diet, it’s my goal to generate hope, inspire action, and remind you to start making the important things important - starting with you. Everything you're looking for can be attained with the action in this book. Everything comes down to you. I wrote this book to help people start living a bold, adventurous, and intentional life. That’s what we all want, right? We want to live on purpose. We want to make a small change that helps us start living the life we want.