Self Live

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

The life you want comes from the way you think - you need to learn how to think intentionally. The Art of Intentional Thinking is a guide on transformation. This audiobook takes a deep look into how people tend to think and how exactly they should subtly reframe their thoughts to feel confident, powerful, happy, and in charge of their own life.

Does your heart race when your credit card bill arrives? Are you one flat tire or one emergency room visit away from financial ruin? If you think a secure financial future is out of reach, you’re wrong. Let Marianna Olszewski teach you how to love your money instead of running scared from it.

Leading executive and personal coach Kemi Nekvapil takes power personally. She knows what it’s like to be without power - and through a process of self-discovery, coaching, research and keen observation, she has redefined how we understand power, and created a framework for us to find, own and live our own limitless power. In POWER Talks, Kemi sits down for one-on-one coaching sessions with well-known guests – from Abbie Chatfield to Miranda Tapsell – who are striving to create a more purpose-filled life, rooted in power.

Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser explores the transformative power of acceptance in this motivational guide. Combining his wisdom and insight, Henry shows you that the key to keeping a positive attitude - in the face of difficult and unexpected challenges - is to accept that seemingly negative experiences, such as failures, disappointments, mistakes and misfortunes, are actually the ultimate markers of human success.

What's the quickest way to ruin a friendship? Can bosses actually learn something from marriages? Are very close friendships in the workplace such a bad thing? These are just a few of the questions that #1 New York Times bestselling author Tom Rath asked when he embarked on a massive study of friendships.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

Start living an eco-friendly, self-reliant life in just weeks—even if you’ve never planted a seed before! Are you ready to escape the fast-paced modern world and embrace sustainability? Whether you’re a homeowner, small farmer, or apartment dweller, The Complete Guide to Homesteading offers clear, practical advice to simplify your journey to self-sufficiency.

Where does the startup journey begin? Startups are the epitome of untapped potential–turning “unsolvable” needs into a whole new opportunity for growth. Companies aspire to learn from the startup rulebook. Yet, when it comes to our personal lives, we opt to avoid those “unsolvable” problems and stick with the familiar and safe options: Do as instructed, walk the line, don’t stick out. In short: Don’t live your life like a startup.

We’ve all been there. Deep inside each of us is a burning desire to become more than what we are. We want better relationships, career, health, wealth, and happiness. Well, with some effort, you can have it. It’s time to wake up, to get clear on what you want in life, to focus your mind and your energy, and to move forward toward a life of greater joy and fulfillment. What you need is intentional personal development.

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...

Have you ever had a feeling that there is something greater in this life? The good news is that there is something bigger waiting for you. Time will not wait for you, you must act now. Life is short. From the time you take your first breath until your last, there is a line separating life and afterlife. The line between those two dates is known as the dash. The dash we have seen on tombstones before is a reminder that life on Earth does have an expiration date. Before that time comes you have decisions to make to reach your goals.

Imagine your life without stress. Think it's not possible? Think again. This approach for managing stress empowers you to live without stress. This book will show how to use some simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life's experiences. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.

This Book Will Show You How to Raise Chickens Anywhere Without the Mess, Noise, or Hassle! Starting From Coop to Eggs in 6 Weeks: Showing You a Foolproof Guide to Raising Chickens Like a Pro!

Every one of us is living life at our own pace. Some may experience more adversities in life, and some may have it all handed down to them. What is common amongst ourselves, though, is the ever-lasting struggle to finding inner peace. This book is going to help you solve that very problem, as the author explains to his listeners the importance of listening to the voice within ourselves and to follow a strict moral compass in accordance with our faith is the ultimate key to happiness.

We live in a world of exciting opportunity, and we have infinite potential. If properly focused, we can achieve great things in life. We need specific ideas and tips. This is a detailed handbook of life skills and motivational ideas. Contains 365 simple but powerful ideas, which can be easy applied in our daily life. Each chapter is about 200 words. Each minute contains a powerful and thought-provoking quotation.

Do you often sense people’s emotions and needs before they tell you about them? Do you feel emotionally exhausted when you’re in a crowd or communicating with certain types of people? If your answer to both these questions is “yes,” you’re most likely part of the 2 percent of the population with higher-than-normal sensitivity. That’s right – you might be an empath.

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

Largue a carência afetiva e aprenda a se amar!

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.