Self Live

Everyone experiences times when they are provoked to behave badly, and afterward they may regret those hurtful behaviors. My Daily Rules to Live By offers a set of suggested rules that can enable one to take charge of these damaging behaviors. By simply telling oneself to “Stop!” any potentially damaging behavior, such as one brought on by anger, a person can shift from these destructive expressions of their instinctive self to the compassionate, creative, higher-level actions of their conscious self.

Read by the author. You can live a full and purposeful life—one that is wildly, wonderfully, recklessly alive. You’re not alone if you’re feeling stuck, exhausted by daily routines, or struggling just to get out of bed. Mental health advocate and author Sam Eaton has been there—and You...

Many of us experience depression and fear more often than we would like to, and many of us feel dissatisfaction with the unhappiness or anxiety in which we habitually find ourselves, but we don't know what to do about changing our mental condition and conditioning. Dying to Live isn't just a blueprint of a struggle toward maturity, it is a blueprint for the integration of body, mind, and spirit. It is the story of how weakness can become strength.

If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!

Dieses umfassende Handbuch begleitet dich Schritt für Schritt auf deiner Reise zu mehr Selbstliebe, Selbstbewusstsein und innerer Stärke. In einer Welt, die oft von äußeren Erwartungen und sozialen Medien geprägt ist, bleibt die Pflege unserer inneren Welt häufig auf der Strecke. Dieses Buch bietet dir wertvolle Tipps und Strategien, um deine Selbstwahrnehmung zu verbessern, Ängste und Unsicherheiten zu überwinden und ein erfülltes Leben zu führen.

The difference between the life you want and the life you have is you! So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks - she's been there too and has come out stronger through self-belief, hard work and having a plan.

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física? El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestra naturaleza y hacer frente a lo que se nos presenta con serenidad y energía.

In a world where it seems rare and nearly impossible to embrace who you are and live your dreams, discovering your authentic and powerful self is critical. It is possible to let go of past beliefs and stories, get clear with who you authentically are, and live the life you truly want.

If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.

Find clarity on everyday green-living dilemmas to maximize your sustainability. Are paper bags always more environmentally friendly than plastic? How green are electric cars? And what saves more water, using the dishwasher twice a week or washing dishes by hand every day? From the milk we put in...

In The Philosophy Cure: Lessons on Living from the Great Philosophers, scholar and expert on Cartesian philosophy, Laurence Devillairs has stripped away the convoluted language, translating the core ideas and wisdom of some of the most prominent philosophers into simple concepts for modern listeners. She skillfully reveals that far from being impractical or distantly academic, philosophy is, at its heart, a deeply useful discipline ultimately concerned with what it means to live a good and fulfilling life.

Ben Law has lived as a woodsman in Prickly Nut Wood for over 20 years. His authentic, incredible sense of the land and the wildlife, and his respect for age old traditions and how to sustain them offers a wonderful, inviting insight into the life and character of Prickly Nut Wood. Having...

Achieve the life you’ve always wanted: Take control of your boundaries and reclaim your personal power, even if you’ve struggled for years. Do other people's demands often take precedence over your own needs, leaving you feeling drained? Perhaps you struggle with initiating conversations about boundaries due to fear of confrontation. Do you ever find yourself drawn to your phone first thing, scrolling through social media or news, and then realizing a significant portion of your morning has vanished?

If everyone wants to live a happy and successful life, why do so few achieve it? This simple question launched a multi-year, multi-million dollar research project searching for the commonalities of happy and successful people. After thousands of hours of research, 400 interviews, and the deconstruction of over 100 books, the results are astounding. So what do happy and successful people have in common? Well, it's not whether they grew up in a loving home or a broken home, or whether they were rich or poor....

While Life as Play chronicles the author's life-long spiritual journey, his goal is to provide a road map for those seeking Oneness with Everything. In its audio, you will discover how to allow your innate Playful essence to express itself in every moment. Think of Mark's story as a tour and initiation into a life of Play. This book is filled with tales of the unexpected and the unique circumstances that characterize a life of Play.

Layne Beachley, one of the world's most successful female surfers, and Tess Brouwer, then Virgin Australia's Head of Partnerships, met while both at the top of their game. But when an accident put Tess in need of two spinal operations, with months in hospital and no guarantees of walking again...

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

Many aspects of our current society, such as mental health stigmas and the fast-paced nature of our lives, only exacerbate these issues. However, with the right mindset and a better understanding of what makes your brain tick, you can learn how to better navigate your mental pathways and strengthen your mind, just like you would strengthen your body. You can become mentally fit.