Self Management

Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.

In The Personal Finance Cookbook, Certified Financial Planner and celebrated social media creator Nick Meyer delivers a fun and engaging toolkit for a variety of personal finance tasks, including budgeting, investing, and buying a house. In the book, you'll find a cookbook-style collection of "recipes" detailing the steps you need to take to complete various common and important money-related tasks.

Living Well in a Down Economy For Dummies offers ideas for keeping more money in your pocket during a topsy-turvy economy. With more than 100 tips, it shows you how to tighten your belt without feeling a big pinch in your day-to-day life. Discover innovative and effective ways to cut expenses and boost your income in today's economy. It isn't about making sacrifices. It's about setting priorities. Gain the skills you need to take control of your spending, make smarter choices, and stop the financial drain that can accompany a downturn in the economy.

Tony Fadell est l'un des plus grands mentors de la Silicon Valley. Il a dirigé les équipes qui ont créé l'iPod, l'iPhone et Nest, le thermostat intelligent. Il offre ici une mine de conseils et un retour d'expérience précieux. Il a passé les dix premières années de sa carrière à enchaîner les échecs, avant de passer les vingt suivantes à créer quelques-unes des plus grandes réussites techno-logiques de notre temps. Le leadership, le fonctionnement des start-up, le management, la prise de décision, les échecs dévastateurs et les succès grisants n'ont plus aucun secret pour lui.

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

Comment garder son emploi, faire progresser sa carrière, se défaire de la peur du chômage et gagner en sérénité ? Et surtout, comment y parvenir dans un environnement de plus en plus difficile et concurrentiel ? Autant de questions auxquelles répond avec pragmatisme William Alexandre dans Survivre, s’adapter et réussir dans l’entreprise d’aujourd’hui.

Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.

ถ้าท่านมิได้มุ่งหวังที่จะร่ำรวยด้วยโชคลาภ การพนัน หรือพรหมลิขิต หากต้องการสร้างความสำเร็จ ด้วยความสามารถ ของตัวท่านเอง นี่คือ แบบแผน แนวทางและคำแนะนำที่ดีที่สุด นี่คือ แรงบันดาลใจที่จะทำให้ความกระตือรือร้น และความเชื่อมั่นในตนเองของท่าน ลุกโชติอย่างสม่ำเสมอ "ดร.ฮิลล์ และผม ได้สอนคนนับเป็นพัน ๆ คนให้ได้รับ ความร่ำรวยที่แท้จริงแห่งชีวิต เช่นเดียวกับความสำเร็จทางการเงินและธุรกิจ อย่างไรก็ตาม เราได้สังเกตเห็นว่ายังมีคนอีกหลาย ๆ คน ที่เรียนรู้หลัการแล้วแต่มิได้มี "นิสัยเอามันไปใช้"

Discover a treasure trove of astonishing true stories about money in "Amazing Money Stories: True Tales of Greed, Generosity, Success & Luck" by Peter Waitzman. This captivating collection unveils the incredible ways people have amassed fortunes, realized their wildest dreams, pulled off audacious scams, and uncovered mind-boggling facts about wealth. From the tale of a Welsh man's $300 million Bitcoin fortune buried in a landfill to the street artist who made millions selling paintings for pocket change, these stories will leave you amazed and inspired.

This book offers listeners a practical framework for navigating life's inevitable turning points, thresholds and transitions—at work, at home and in between. Drawing upon more than a decade of research and work with established and emerging leaders across the globe, leadership consultant, Joan P. Ball invites you to reimagine your relationship with uncertainty and recognize the creative potential that exists in the messy middle between life's inevitable What Now? Moments and what comes next.

Gewappnet für alle Widrigkeiten! "Niemand postet auf Facebook, dass seine Firma kurz vor dem Konkurs steht und er als Geschäftsführer nicht mehr weiterweiß. Niemand veröffentlicht ein Selfie auf Instagram, das ihn einsam, verzweifelt und weinend auf dem Sofa zeigt. Niemand schreibt auf Twitter: 3 Uhr nachts. Kann nicht schlafen. Weiß nicht, wie ich am Monatsende meine Mitarbeiter bezahlen soll #kriseistmist #problemewälzen." Boris Thomas war als Geschäftsführer dort, wo es wehtut und niemand sein will. Er hat es überlebt.

Informative lifestyle audiobook. The Norwegians have discovered the secret to happiness and they are finally sharing it with the world. That secret is Friluftsliv. This Norwegian lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Friluftsliv can help us feel satisfied and happy.

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

A essência do coaching está em ajudar os outros a desbloquear seu potencial. Na minha empresa, já ensinamos práticas de coaching a mais de 10 mil gerentes tão atarefados quanto você. Oferecer coaching é simples. Você pode fazer uma sessão de coaching em 10 minutos ou menos. O coaching deve ser um ato diário e informal, não um evento ocasional e formal, do tipo “Está na hora do treinamento!”. Você pode fazer do coaching um hábito, mas somente se compreender e usar os mecanismos comprovados para criar novas rotinas.

This book focuses on the increasing need to be less technical and tactical and to be more relationship focused. It begins with knowing yourself, and your willingness to really invest in knowing your employees and teams. It is evident, now more than ever, as we face both an increasingly emotionally disconnected and physically disconnected work environment and world, that our ability to create human connection is our most powerful tool as a leader. Time and time again, it is the “soft stuff” that makes the “hard stuff” work.

The Assassination of Procrastination is a guide that can help you to overcome those catalysts that ultimately causes all of us to procrastinate. I was once a person that seemed like I was getting things done, but in reality, I was procrastinating on starting businesses that I really wanted to do. I hid my thoughts and feelings very well. I had fears. I worried about what other people would think of me. I had doubts. I was indecisive. I also wanted things to be perfect.

Our 21st century world is a noisy place with many distractions. Everything is instant and on-demand. The society expects instant communication. We are working longer and harder than ever and ever-increasing pressures negatively affect our work-life balance. The art of relaxing and taking solitude has disappeared. Halt to Proceed provides techniques you can use across all aspects of your life.

After almost 30 years pursuing a career building and marketing global software businesses, Wayne Morris has designed a guide providing meaningful lessons in how to establish, grow, and lead a successful business using wisdom encapsulated in classic Australian sayings. During his career, Morris has built new businesses within large organizations and has founded and grown startup companies from very early stage in both the USA and Australia. In addition to these countries, he has conducted business in Europe, Asia, and Africa.

Do you constantly find Netflix and Hulu keeping you attached to your couch? Are you struggling to make the short hours of the day work for you? Do you frequently ponder why you never get things done on time? Are you one that gets into avoidable predicaments often because procrastination seems to always have control over your wheel of life? It is time to challenge everything you believe your life is at this very moment. There is always room for improvement to make the best better.

Here's an insider's guide to getting bigger promotions, better clients, and a richer career life. Whether you're transitioning into a new role, expanding your company, or advancing up the corporate ladder, this book will take your career from ordinary to extraordinary. This book provides advanced strategies, best practices, and lessons learned that will help you build a powerful personal brand.