Self Meditation

When you know your worth, you keep the right people around you, make healthy decisions, and understand your own value. Knowing your worth leads you towards becoming the best you can be, because you know what you bring to the table. This collection is designed to bring the best out of you by transforming how you see yourself.

In Positive Daily Affirmations for Men: Reduce Anxiety, Depression, and Boost Self-Esteem, you will be provided with all the knowledge and tools you need to enhance your confidence and achieve what you want out of life. You will look holistically at your life and see yourself as part of a bigger picture. This book acts as a guide, providing you with positive affirmations specific to confidence, self-esteem, success, and personal achievement. You’ll get a full understanding of The Law of Attraction and how it can be used to help unlock your potential in life.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.

Comment avoir confiance dans un monde obsédé par la performance et la rentabilité ? Comment faire pour que la confiance ne soit pas quelque chose qui va et qui vient en fonction des événements extérieurs ? En commençant simplement par faire l'expérience de la confiance grâce à ces douze méditations guidées inédites. Car loin d'être un nouvel outil de "bien-être", la richesse de la méditation est dans l'invitation à accepter sa part de fragilité et à retrouver ainsi son humanité.

Deep Sleep Hypnosis & Meditation is packed with powerful self-hypnosis and guided meditation scripts to overcome insomnia, anxiety, and stress!

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Go on a one year journey of self-guided meditation with this easy-to-use prayer and meditation guidebook by renowned podcast host and personality, Rosie Tran. Rosie provides guidance for centered living in a roller coaster world, filled with ups and downs. With a weekly lesson for study, along with a daily prayer and meditation to focus on, this book provides excellent self-help tools for everyday life.

Millions of people have gained strength and support from the healing imagery workshops and bestselling books and tapes of Dr. Bernie Siegel, world-famous expert on physical and spiritual healing. Now his soothing voice and inspiring words are effectively combined with music in his compelling Personal Reflections and Mediations.

Alpha Man Confidence is the key to becoming a better leader, a better ruler, or even a better husband. Alpha Man Confidence comes from taking charge of your life and not being a victim anymore. It's the ability to live with passion, and not be afraid of what other people will think about you. It is also going after what you want in life, and never giving up or stopping because something went wrong on your way.

Bedtime Stories for Adults, Book 2 is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't listen to stories before sleeping because of the high stress. These stories are specific for calming the mind and body and entering a slight state of hypnosis.

Affirmations can help you change negative thought patterns into positive ones in an effortless and easy way. Listening to affirmations in the morning can help you start the day with a positive attitude and a winner's mentality. Use the law of attraction to your advantage by repeating thoughts which serve and nurture you. Empower yourself with powerful affirmations and make intentional manifestation a part of your morning routine.

Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.

You know you are destined for success. These affirmations will help you rewire your subconscious mind and help you achieve your goals. You can get the girl, get the promotion - anything you want is yours. This book contains over 200+ positive affirmations for boosting your confidence, building mental resilience, and nurturing your self-worth. They will make you feel empowered and powerful. If you truly believe in yourself - nothing can stop you. Wait no more, and get those affirmations etched into your mind. Listen to the list of affirmations daily for the ultimate results.

Introducing kids to meditation can benefit them now and in the long run. Because, meditation can be a powerful way to develop positive traits. Several studies suggest that kids who practice meditation tend to develop positive traits, such as increased self-control, better attentiveness in class, and more empathy and respect for others.

For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute, and creating joy around us an essential part of faith. Every homily and speech in this audiobook delivers, in warm, engaging language, a key lesson, instructing listeners on finding love and happiness in a chaotic world. Along the way, Pope Francis discusses the sanctity of women's rights, talks about how the love of sports can bring out our best qualities, and explains why fighting discrimination is the essence of loving thy neighbor.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.