Self Meditation

Eliminate mental clutter and reduce stress through the power of meditation! No matter how successful you are in the outside world, there is no escaping the fact that you also have to look within. Have you ever wished you could control your stress and anxiety? Control your bad habits? Improve your sleep and digestion? The bad news is it does take time and effort to start a meditation habit - but this practice will pay you back in so many ways. The good news is you can rebalance your mental and physical health through meditation.

This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.

Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.

As well as collating mankind's historical evidence by merging modern science with ancient religions and world cultural beliefs, ONE philosophy is a guide of how to create and how to achieve your desires in the world. The extraordinary discoveries within this book have been designed to assist the listener to uncover hidden powers within their own mind. Using science, psychology, and evidence that you have collected living your everyday life, we will discover the extraordinary powers of your mind and unlock your hidden innate abilities.

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

Sometimes, it's not easy to find the silver lining. While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining. In...

Fühlen Sie sich oft innerlich unruhig, getrieben oder angespannt – ohne klaren Grund? Kreisen Ihre Gedanken ständig, als könnten Sie nie richtig abschalten? Dann ist dieses Hypnoseprogramm genau für Sie gemacht. "Innere Unruhe loslassen" unterstützt Sie sanft dabei, tief verwurzelte Anspannungen, diffuse Ängste und das Gefühl ständiger innerer Alarmbereitschaft aufzulösen.

Offrez-vous une bouffée de bonheur ! "Je n'ose pas me lancer." Cette phrase, Catherine Testa voudrait ne plus jamais l'entendre. Nouvelle relation amoureuse, changement de métier ou nouveau projet, quel que soit votre objectif, surmontez vos peurs et prenez confiance en vous. La clé ? L'OPTIMISME !

A creative visualization program to guide the individual through the steps of spiritual identification, healing, and creation. Remember, as you journey, the power is not in the recordings, but rather in you, as you are assisted to a place where you can master all things.

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

In today's fast-paced world, stress, anger, and tension are increasingly becoming common emotions experienced by many. "Breath Relaxation" offers a timely antidote, providing immediate assistance to those grappling with both inner and outer turmoil. This audiobook is a guided journey through 11 easy-to-follow breathing techniques specifically designed to invoke the body's natural healing processes, restore equilibrium, and rejuvenate the spirit.

Help move the grieving process on and find closure with your grief. With this powerful hypnosis and meditation program, get the help you need to overcome grief and create healing energy in your life.

Zig Ziglar, one of the nation's greatest motivators, provides words of hope and encouragement that will equip readers to successfully face daily challenges. It has been said that when the going gets tough, the hopeful keep going. That's because hope is the great activator, in other words, people with it take action to realize their goals. But many times the daily grind can be a hope-killer, so Zig Ziglar offers a solution!

Manifest the life you want and start the livingthe life you've dreamed of. Change your outlook and attract opportunities for happiness and success your way with this hypnosis program, Learn the Art of Manifestation with Hypnosis and Meditation: Mind Power, Psychic Intuition Training fromhypnotherapist Erick Brown.

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

In Positive Daily Affirmations for Men: Reduce Anxiety, Depression, and Boost Self-Esteem, you will be provided with all the knowledge and tools you need to enhance your confidence and achieve what you want out of life. You will look holistically at your life and see yourself as part of a bigger picture. This book acts as a guide, providing you with positive affirmations specific to confidence, self-esteem, success, and personal achievement. You’ll get a full understanding of The Law of Attraction and how it can be used to help unlock your potential in life.

If you've been searching for a different perspective of healing and how to relieve the extra suffering that comes with disease, the Buddha has a lot to teach. Explore what is behind your suffering and learn to reconnect with your true nature. Learn how to balance the immune system with meditation, mindfulness, and guided imagery. Discover the benefits of greater awareness, unconditional love, compassion, and enlightenment.

It's time to own your power and let your inner light shine. Empower yourself and embrace your feminine energy, and let your alpha female show herself today. Let Rachael Meddows show you how with this empowering hypnosis and guided meditation program.