Self Mind Control

With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.

In a life where we are contaminated by an abundance of toxic people, who only seek to attack us and fill us with their false attitude. We are predisposed to become one more. How many times have you regretted an action you took because you did not control your thoughts, emotions, or feelings? We need a paradigm shift in how we feel and act. Just as we take care of the superficial, we must also worry about the internal, our mind, which is responsible for everything we do, feel, and say.

When it comes to losing weight, you know more or less the most common things to do. You eat less or skip dinner. You say no to sweets, juices, or alcohol. You avoid junk food, sandwiches, carbs, etc. When you're just starting on a diet, you have your focus on it all the time. You think about changing your eating habits and creating a healthy plan for your food intake. However, as time passes by, your focus becomes weaker, and before you know it, you are back to your favorite fast food in no time.

Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.

Ctrl Alt Re-Wire is broken down into seven parts with simple key guidelines that can be exercised daily. They are: 1. Awareness and acceptance of responsibility 2. Why you must discover your why in order to be successful 3. Passion vs. discipline 4. sustainability (small, daily consistent steps that lead to compounding growth results over time) 5. Channel your learning with action 6. Shape your environment to your advantage 7. When to speak and when to be silent.