Self Transformation

"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!

READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...

Rediscover yourself and where you're headed, connect with your true self on a deeper level, and embrace the beauty and power you have within with The Sleep Learning System's Personal Transformation with Hypnosis, Meditation, and Affirmations, from certified hypnotherapist, Joel Thielke.

Transformez votre vie avec l'alchimie spirituelle ! Prêt pour un voyage audio unique en son genre vers la découverte de soi et la transformation intérieure ? "LÉveil Alchimique" en version audio est bien plus qu'un simple livre : c'est une invitation à plonger dans les mystères de l''me et de l'esprit.

Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups? Finally learn to trust yourself to make slimming, nutritious, and energizing choices without dieting, confusion, and self-judgment!

The purpose of this book is to provide a comprehensive, evidence-based guide for healthcare leaders and professionals seeking to navigate the complex landscape of transformation within the healthcare industry. Drawing on influential theories from psychologists such as Bandura, Kahneman, and Frankl, the book offers a multifaceted approach to change management, leadership development, and decision-making.

A book that actually teaches you how to hypnotize yourself? Yes - you really can! In Hypnosis - A Positive Influence: Mind Control and Self-Hypnosis Guide for Transformation, you'll be taken through a step-by-step process on how to hypnotize yourself - and others. Are you ready? Is it time to take charge of your life?

A groundbreaking guide to reclaiming womb wellness as the start of whole body care, no matter where you are on the journey of life—from the renowned holistic healer and bestselling author of Sacred Woman In over fifty years as a holistic healer, Queen Afua has guided thousands of people to a...

This Indo-Fijian author's memoir is a story of risk, courage, and determination. Ultimately it's a story of the human spirit's triumph over fear.

Letters from a Better Me is a transformational guide igniting the powerful woman inside us that we’ve suppressed for too long. Discover how holding onto anger, fear, hate, and separation traps us in an ongoing cycle of destruction. Now is our time to become the best versions of ourselves and have a lasting effect on the world. The journey starts with taking a trip into our own darkness. We take off our blinders and see how these attacks on our womanhood affect us on deep levels. Once we are aware, we accept what is and heal from the past.

Purpose: The Ultimate Quest is designed to uncover the answers to life’s most important questions: Who am I, and why am I here? Once you know who you really are, and what your purpose is, you can travel beyond the labels in your mind and surrender to fulfill your destiny. Featuring stories of author Karen Hoyos’ personal challenges and victories, as well as those of her coaching clients and seminar participants, Purpose also includes “do now” exercises that will transform your life immediately.

As women, we've been programmed to act, think, and behave in certain ways - not always to our benefit. Lore invites you to explore the folklore of your life. Each section challenges women to excavate the stories that have shaped their paths and to actively dig into what they have been programmed to believe through their early experiences and messaging. Listeners "do the work" with Jeanette as she guides them through love letters to their younger and future selves, visualizations, and writing exercises to evolve self-messaging and ideally to provide more purposeful messaging to daughters.

In a time when many of us have stopped believing in the goodness of humanity, we need to remind ourselves that though there is dissonance in the world, there is even more peace, kindness, and love. In Taste-Berry Tales, Bettie B. Youngs inspires listeners with 25 poignant short stories of real-life people who make a difference in the lives of others. These individuals, by their example, teach us how to use the events of daily life to improve the world we live in and the lives of others with whom we share it.

Imagine overcoming obstacles, moving past the pain, and feeling hopeful about your situation and your future. That is The Snowball Effect in action! Filled with compelling case examples and personal stories, educator and psychotherapist Kristin Barton Cuthriell shows us how to let go of resentment, harsh self-judgments, and impulsive reactions. She teaches us how to face our fears and live our dreams without becoming overwhelmed, have better relationships with others, take baby steps to move forward though life, and live with gratitude fully appreciating the moment.

En esta obra se reúnen las mejores narraciones orientales para conocerte y autorrealizarte. Transmitidas de maestros a discípulos desde hace siglos, son historias breves, muy ingeniosas y sagaces, que ayudan a despertar un tipo especial de compresión y que resultan a la par muy amenas e incluso muy útiles no solo para adultos, sino también para adolescentes. Al final de cada relato, el autor hace una reflexión práctica para que cada uno pueda sacar sus propias reflexiones.

This book is written for Millennials and Gen Z listeners who are having fun yet want to get ahead of the curve to figure out how to fly down life's highway and keep their car out of the mud. This book shares wisdom from your higher self (known here as your Council of Elders) in the form of 49 microdose-size nuggets.

Many today are experiencing a new sense of conscious spiritual awakening but are still confused about what it all means in better understanding themselves and how to manifest their goals. This book discusses 12 essential principles that are keys to revealing the design of our soul’s blueprint, unravel the powers of our divine inner intelligence, and to activate our abilities to thrive within the challenges of our 3D matrix reality.

Discover 31 transformative practices that will reshape your life—an empowering guide to personal growth and fulfillment, designed to help you unlock your full potential and create lasting, meaningful change. Embark on a transformative journey of self-growth and self-discovery with 31 Practices to Improve Your Life. There are 31 chapters dedicated to cultivating essential virtues, traits, and skills, each designed to enhance your well-being, self-esteem, resilience, clarity of perception, happiness, and motivation.

"Have you ever wondered how to embrace who you are as an individual? Has the very thought of not being your real self made you feel suffocated? Are you a person who wishes to be their real selves, and not fear any judgment? Personal growth is the foundation upon which we move on in our lives and develop as unique individuals. Authenticity can be hard to achieve in the world surrounding us. While the claim for authentic behavior from individuals is strong, there has been a significant rise in the "fake personalities" obtained to stimulate the process of becoming popular.