Self Wellness

Liste de produits
    • 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
    • Auteur(s): Nick Ortner
    • Narrateur(s): Nick Ortner
    • Durée: 9 h et 5 min
    • Date de publication: 2017-10-03
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Have you ever had the feeling your life just isn't working? What if you could experience more flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Find out....

    Prix courant: 23,31 $

    • Heal Yourself. Reclaim Your Voice. Stand in Your Power.
    • Auteur(s): Alexandra Roxo
    • Narrateur(s): Anastasia Watley
    • Durée: 6 h et 33 min
    • Date de publication: 2020-07-21
    • Langue: Anglais
    • 4.5 out of 5 stars 25 évaluations
    • A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years....

    Prix courant: 22,26 $

    • Mastering Self-Control
    • Auteur(s): Walter Mischel
    • Narrateur(s): Alan Alda
    • Durée: 7 h et 54 min
    • Date de publication: 2014-09-23
    • Langue: Anglais
    • 4.5 out of 5 stars 32 évaluations
    • Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it....

    Prix courant: 26,00 $

    • Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
    • Auteur(s): Amy Larocca
    • Narrateur(s): Amy Larocca
    • Durée: 7 h et 52 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • A deeply researched, lively, and personal exploration of the multi-billion dollar wellness industry—about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care.

    Prix courant: 25,70 $

  • Prix courant: 9,34 $

    • A Love Story
    • Auteur(s): Ken Wilber
    • Narrateur(s): Steve Rimpici, Hillary Huber
    • Durée: 18 h et 50 min
    • Date de publication: 2020-12-15
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Here is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife, Treya Killam Wilber, through Treya's illness, treatment, and, finally, death....

    Prix courant: 37,53 $

    • A Buddhist Path to Recovering from Addiction
    • Auteur(s): Noah Levine
    • Narrateur(s): Fred Sanders
    • Durée: 8 h et 26 min
    • Date de publication: 2022-06-14
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program....

    Prix courant: 29,13 $

    • The Breakthrough Method for Bringing Out Your Authentic Self
    • Auteur(s): Stefanie Stahl
    • Narrateur(s): Leslie Howard
    • Durée: 8 h et 42 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child....

    Prix courant: 23,31 $

    • Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
    • Auteur(s): Jed Lawrence
    • Narrateur(s): Ayesha Abbasi
    • Durée: 10 h et 33 min
    • Date de publication: 2025-05-29
    • Langue: Anglais
    • Pas de évaluations
    • Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.

    Prix courant: 31,27 $

    • The Essential Guide to Health and Wellness
    • Auteur(s): Inna Segal
    • Narrateur(s): Shakira Shute, Fred Sanders
    • Durée: 11 h et 3 min
    • Date de publication: 2024-11-05
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.

    Prix courant: 27,66 $

    • A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Tim Alexander
    • Durée: 4 h et 15 min
    • Date de publication: 2025-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions.

    Prix courant: 18,74 $

    • Yoga for Self-Realization
    • Auteur(s): Deepak Chopra, Sarah Platt-Finger
    • Narrateur(s): Deepak Chopra, Sarah Platt-Finger
    • Durée: 7 h et 43 min
    • Date de publication: 2023-01-03
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....

    Prix courant: 23,99 $

    • Small things that can change your life...and maybe the world
    • Auteur(s): Admiral William H. McRaven
    • Narrateur(s): Admiral William H. McRaven
    • Durée: 1 h et 43 min
    • Date de publication: 2017-06-15
    • Langue: Anglais
    • 4.5 out of 5 stars 86 évaluations
    • 'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....

    Prix courant: 13,96 $

    • Change Your Habits for Good Using Self-Compassion and Understanding
    • Auteur(s): Shahroo Izadi
    • Narrateur(s): Shahroo Izadi
    • Durée: 4 h et 58 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps....

    Prix courant: 11,26 $

    • Stop Smoking for Good, with Max Kirsten
    • Auteur(s): Max Kirsten
    • Narrateur(s): Max Kirsten
    • Durée: 1 h et 9 min
    • Date de publication: 2010-07-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience....

    Prix courant: 9,56 $

    • The Secret History of Creation, Invention, and Discovery
    • Auteur(s): Kevin Ashton
    • Narrateur(s): Kevin Ashton
    • Durée: 10 h et 52 min
    • Date de publication: 2015-01-20
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • As a technology pioneer at MIT and as the leader of three successful start-ups, Kevin Ashton experienced firsthand the all-consuming challenge of creating something new....

    Prix courant: 29,14 $

    • Powerful Daily Affirmations to Help Push You Forward Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 48 min
    • Date de publication: 2015-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose and success....

    Prix courant: 5,22 $

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • Auteur(s): Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 8 h et 8 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Prix courant: 21,92 $

  • Prix courant: 25,00 $

  • Prix courant: 26,82 $