Self Wellness

No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué. Voici un aperçu de ce que vous découvrirez dans "Le travail de l'ombre pour les traumatismes": La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.

Psychologists have identified six basic dimensions of personality. The most recently discovered is the H factor, representing honesty and humility. The authors recount how they found this factor, how it influences various aspects of our lives and why it matters for individuals and for society.

The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.

Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful—" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua). Perhaps you’re fantasizing about leaving your job...

Lauren Artress reintroduces the ancient labyrinth, a walking meditation that transcends the limits of still meditation, and shows us the possibilities it brings for renewal and change. 'Walking the Labyrinth' has reemerged today as a metaphor for the spiritual journey and a powerful tool for transformation. This walking meditation is an archetype, a mystical ritual found in all religious traditions. It quiets the mind and opens the soul. Walking a Sacred Path explores the historical origins of this divine imprint and shares the discoveries of modern day seekers.

Mental health is on everyone’s minds these days. People are looking for a something to help but don’t know what to do. Pioneering a program to meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music. This is a practical guide for using songwriting for personal fulfillment that backs up its assertions with research-based evidence from multiple fields of study: physics, psychology, anthropology, music therapy, evolutionary biology, and the wisdom of centuries of music makers.

We don't need self-discipline to eat ice cream. We need it for doing the tough things in our life! And unfortunately, the ability to persevere and do tough things will completely determine our lives. The more we can do, the more success we will have. So how can we cultivate this skill? Everything we want lies behind tough, tedious, hard, and difficult things. Let's go. SELF-DISCIPLINE FOR TEDIOUS, BORING, AND DIFFICULT THINGS is an actionable textbook on how to shortcut your psychology that just wants you to take the easy way out.

In this book, you’ll discover the eight dimensions of total “wellness”. Jeremy calls them “The Wellness 8”. Wellness is more than just an absence of physical ailments. We can be physically healthy and still not be “well”. If we are emotionally, socially, or spiritually sick, we are not “well”. When people ask how we are doing, we want to be able to say, “I’m well!” - and mean it in every way. We want to be emotionally, financially, intellectually, socially, and spiritually well, in addition to being physically well.

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.

How good can your relationship with money get? Can you imagine feeling happy, enthusiastic, and grateful about your finances? When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings. Be inspired by real life stories of High Energy Money and learn practical ways to start experiencing tremendous prosperity and financial good fortune as your thoughts and feelings positively influence your financial reality.

More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.

Selfishness is perhaps the world's most controversial, undesirable, and misunderstood trait—particularly for women. In our lives, we bend over backward to avoid this stigmatizing label. But what if we didn't? Dr. Sunita Osborn challenges what we think we know about selfishness. With radical candor and bold humor, she dispels the myths and distortions that surround the fundamental psychological concepts of self-care, self-trust, self-love, and self-discipline, explaining how these terms have become empty badges of honor because of social media, societal norms, and our upbringings.

Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.

There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.

Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.