Self Wellness

Liste de produits
    • How to Recognize and Set Healthy Boundaries
    • Auteur(s): Anne Katherine MA
    • Narrateur(s): Pam Ward
    • Durée: 6 h
    • Date de publication: 2020-08-25
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves....

    Prix courant: 17,81 $

    • A Practical Guide to Finding Balance in the Age of Indulgence
    • Auteur(s): Dr. Anna Lembke
    • Narrateur(s): Dr. Anna Lembke
    • Durée: 2 h et 41 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • Pas de évaluations
    • The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

    Prix courant: 14,57 $

    • The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
    • Auteur(s): Peter Hollins
    • Narrateur(s): Russell Newton
    • Série: Live a Disciplined Life, Livre 4
    • Durée: 3 h et 25 min
    • Date de publication: 2019-04-16
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals....

    Prix courant: 18,74 $

    • The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
    • Auteur(s): Derek Humphry
    • Narrateur(s): Clive Chafer
    • Durée: 5 h et 2 min
    • Date de publication: 2017-02-21
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Final Exit is the most famous book on voluntary euthanasia and assisted suicide....

    Prix courant: 18,92 $

    • Auteur(s): Grace Smith
    • Narrateur(s): Grace Smith
    • Durée: 8 h et 24 min
    • Date de publication: 2018-07-17
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....

    Prix courant: 25,23 $

  • Prix courant: 18,74 $

    • Making Peace with Drinking (Self Help, Book 3)
    • Auteur(s): Lewis David, Antonia Ryan
    • Narrateur(s): Jason Zenobia
    • Série: Stop Drinking Books Series
    • Durée: 4 h et 18 min
    • Date de publication: 2021-03-18
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....

    Prix courant: 18,74 $

    • Choosing Emotional Sobriety Through Self-Awareness and Right Action
    • Auteur(s): Allen Berger PhD
    • Narrateur(s): Matthew Boston
    • Durée: 5 h et 24 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....

    Prix courant: 22,26 $

    • A Guide to Meditating Based on The Celestine Prophecy
    • Auteur(s): Salle Merrill Redfield
    • Narrateur(s): Salle Merrill Redfield
    • Durée: 1 h et 1 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Discover the joy of meditating with these carefully designed exercises for the spirit based on the...

    Prix courant: 15,14 $

    • Auteur(s): Rhena Branch, Rob Willson
    • Narrateur(s): Bruce Mann
    • Durée: 14 h et 59 min
    • Date de publication: 2020-02-18
    • Langue: Anglais
    • 2 out of 5 stars 2 évaluations
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Prix courant: 27,83 $

  • Prix courant: 7,06 $

    • Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
    • Auteur(s): Varleisha Gibbs
    • Narrateur(s): Camille Thurmond
    • Durée: 5 h et 34 min
    • Date de publication: 2024-08-12
    • Langue: Anglais
    • Pas de évaluations
    • Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.

    Prix courant: 34,49 $

    • A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity
    • Auteur(s): Pat B. Allen
    • Narrateur(s): Laurel Lefkow
    • Durée: 7 h et 11 min
    • Date de publication: 2022-12-15
    • Langue: Anglais
    • Pas de évaluations
    • Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom....

    Prix courant: 23,67 $

  • Prix courant: 17,50 $

  • Prix courant: 20,40 $

    • Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 51 min
    • Date de publication: 2016-07-11
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Prix courant: 5,22 $

    • Understanding Self-Deception
    • Auteur(s): Abraham J. Twerski MD
    • Narrateur(s): Lee Goettl
    • Durée: 3 h et 17 min
    • Date de publication: 2022-12-20
    • Langue: Anglais
    • Pas de évaluations
    • In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms....

    Prix courant: 22,26 $

    • La nouvelle science du self-control
    • Auteur(s): Roy F. Baumeister, John Tierney
    • Narrateur(s): Jérôme Carrette
    • Durée: 11 h et 20 min
    • Date de publication: 2020-07-30
    • Langue: Français
    • 3.5 out of 5 stars 6 évaluations
    • L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control...

    Prix courant: 33,43 $

    • How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
    • Auteur(s): Scott Brain
    • Narrateur(s): Mark Resilience
    • Durée: 5 h et 6 min
    • Date de publication: 2020-11-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....

    Prix courant: 25,00 $

  • Prix courant: 17,81 $