Self Wellness

Liste de produits
  • Prix courant: 7,06 $

    • Auteur(s): Grace Smith
    • Narrateur(s): Grace Smith
    • Durée: 8 h et 24 min
    • Date de publication: 2018-07-17
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....

    Prix courant: 29,11 $

    • Understanding Self-Deception
    • Auteur(s): Abraham J. Twerski MD
    • Narrateur(s): Lee Goettl
    • Durée: 3 h et 17 min
    • Date de publication: 2022-12-20
    • Langue: Anglais
    • Pas de évaluations
    • In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms....

    Prix courant: 22,26 $

    • Restorative Practices to Weave Through Your Workday
    • Auteur(s): Ashley Davis Bush
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 14 min
    • Date de publication: 2023-01-31
    • Langue: Anglais
    • Pas de évaluations
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

    Prix courant: 21,92 $

    • Depersonalization and the Loss of the Self 2nd Edition
    • Auteur(s): Daphne Simeon MD, Jeffrey Abugel
    • Narrateur(s): Randye Kaye
    • Durée: 13 h et 6 min
    • Date de publication: 2024-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.

    Prix courant: 27,83 $

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • Auteur(s): Mastin Kipp
    • Narrateur(s): Mastin Kipp
    • Durée: 5 h et 58 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Prix courant: 16,32 $

  • Prix courant: 43,98 $

    • A Guide to Meditating Based on The Celestine Prophecy
    • Auteur(s): Salle Merrill Redfield
    • Narrateur(s): Salle Merrill Redfield
    • Durée: 1 h et 1 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Discover the joy of meditating with these carefully designed exercises for the spirit based on the...

    Prix courant: 17,47 $

    • Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
    • Auteur(s): Jupiter Productions
    • Narrateur(s): Anna Thompson
    • Durée: 3 h et 29 min
    • Date de publication: 2015-05-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This sleep learning script was designed to help the listener gain and maintain a deeply relaxed state of mind through deep relaxation, releasing worries, and empowerment....

    Prix courant: 20,10 $

    • A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
    • Auteur(s): Jamie Wood MD, Anne Peters MD
    • Narrateur(s): Laural Merlington
    • Durée: 8 h et 55 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes....

    Prix courant: 22,26 $

    • The Logic of Deceit and Self-Deception in Human Life
    • Auteur(s): Robert Trivers
    • Narrateur(s): Chris Reilly
    • Durée: 17 h et 15 min
    • Date de publication: 2022-01-31
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Whether it's in a cockpit at takeoff or the planning of an offensive war, a romantic relationship or a dispute at the office, there are many opportunities to lie and self-deceive....

    Prix courant: 27,83 $

  • Prix courant: 17,32 $

    • Powering Your Femdom Relationship: Tips, Ideas, and Wisdom from a Longtime Female-Dominant Couple
    • Auteur(s): TammyJo Eckhart, Fox
    • Narrateur(s): Mark Boyett, Isabella Gordon
    • Durée: 6 h et 50 min
    • Date de publication: 2012-07-15
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • Look beyond the fantasies of whip-cracking dominatrixes and cowering slaveboys, and you'll find real women and men in caring, consensual female-dominant relationships....

    Prix courant: 25,00 $

    • Auteur(s): Alain de Botton
    • Narrateur(s): Nicholas Bell
    • Durée: 6 h et 35 min
    • Date de publication: 2012-08-17
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety....

    Prix courant: 30,93 $

    • A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity
    • Auteur(s): Pat B. Allen
    • Narrateur(s): Laurel Lefkow
    • Durée: 7 h et 11 min
    • Date de publication: 2022-12-15
    • Langue: Anglais
    • Pas de évaluations
    • Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom....

    Prix courant: 23,67 $

    • How Feelings Shape Our Thinking
    • Auteur(s): Leonard Mlodinow
    • Narrateur(s): Dan John Miller
    • Durée: 7 h et 54 min
    • Date de publication: 2022-01-11
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • We’ve all been told we need to master our emotions and think rationally to succeed. But, according to the cutting-edge science of emotion, feelings are every bit as important to your success as thinking....

    Prix courant: 23,31 $

    • Attachment, Communication, Self-Regulation
    • Auteur(s): Stephen W. Porges
    • Narrateur(s): Derek Shoales
    • Durée: 9 h et 50 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....

    Prix courant: 27,83 $

  • Prix courant: 24,73 $

    • Anchoring the Self in Safety
    • Auteur(s): Deb Dana
    • Narrateur(s): Leslie Howard
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

    Prix courant: 12,24 $

    • The Korean Art of Self-Care, Wellness & Longevity
    • Auteur(s): Michelle Jungmin Bang
    • Narrateur(s): Jolene Kim
    • Durée: 6 h et 28 min
    • Date de publication: 2025-02-25
    • Langue: Anglais
    • Pas de évaluations
    • Eco-entrepreneur and CEO Michelle Jungmin Bang offers a charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care.

    Prix courant: 25,63 $