Self Wellness
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Auteur(s): Martha Beck Ph.D.
- Narrateur(s): Martha Beck
- Durée: 5 h et 20 min
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Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
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Wonderful
- Écrit par Cakasab le 2021-07-08
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Narrateur(s): Martha Beck
- Durée: 5 h et 20 min
- Date de publication: 2010-11-30
- Langue: Anglais
- Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....
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Prix courant: 19,46 $
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Auteur(s): Gary McClain PhD
- Narrateur(s): Gary McClain PhD
- Durée: 7 h et 6 min
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“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Narrateur(s): Gary McClain PhD
- Durée: 7 h et 6 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Find healing and move on from the past in the face of loss, confusion, and pain.
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Prix courant: 20,40 $
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Ya te dije adiós, ahora cómo te olvido
- Auteur(s): Walter Riso
- Narrateur(s): Carlos Garza
- Durée: 4 h et 53 min
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Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Perderlas genera un vacío angustiante y devastador. ¿Cómo superar la ausencia de quien fue vital para nuestra vida amorosa? La premisa es la siguiente: si logras desvincularte de tu ex (o de cualquier amor imposible que ronda tu vida) de manera adecuada, podrás reinventarte como se te dé la gana. El tiempo ayuda, es cierto, pero hay que ayudarle al tiempo.
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Ya te dije adiós, ahora cómo te olvido
- Narrateur(s): Carlos Garza
- Durée: 4 h et 53 min
- Date de publication: 2022-12-22
- Langue: Espagnol
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Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Pederlas...
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Prix courant: 21,00 $
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Auteur(s): Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrateur(s): Ann Sprinkle
- Durée: 7 h et 58 min
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrateur(s): Ann Sprinkle
- Durée: 7 h et 58 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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Prix courant: 21,92 $
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Internet Business Success Affirmations
- Positive Daily Affirmations to Assist Individuals into Internet Business Achieve a Breakthrough Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 1 h et 1 min
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Internet Business Success Affirmations
- Positive Daily Affirmations to Assist Individuals into Internet Business Achieve a Breakthrough Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrateur(s): Robert Gazy
- Durée: 1 h et 1 min
- Date de publication: 2016-06-08
- Langue: Anglais
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 9,20 $
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Single Parenthood Affirmations
- Positive Daily Affirmations for Single Parents to Perceive Life Positively Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 1 h
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Single Parenthood Affirmations
- Positive Daily Affirmations for Single Parents to Perceive Life Positively Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 1 h
- Date de publication: 2016-06-03
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 9,20 $
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Auteur(s): Daphne Simeon MD, Jeffrey Abugel
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
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First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
- Date de publication: 2024-08-27
- Langue: Anglais
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Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.
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Prix courant: 27,83 $
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, Autres
- Narrateur(s): Emily Durante, Tim Paige
- Durée: 4 h et 30 min
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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very insightful
- Écrit par Iynora le 2021-01-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrateur(s): Emily Durante, Tim Paige
- Série: HBR's 10 Must Reads series
- Durée: 4 h et 30 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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Prix courant: 17,81 $
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.
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Love it
- Écrit par Utilisateur anonyme le 2019-10-05
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-05-20
- Langue: Anglais
- This sleep learning script was designed to help the listener gain and maintain a deeply relaxed state of mind through deep relaxation, releasing worries, and empowerment....
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Prix courant: 20,10 $
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Auteur(s): Rachel Hart
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
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Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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new perspective
- Écrit par Nicole Cochrane le 2021-10-25
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....
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Prix courant: 14,47 $
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Thriving in Sex Work
- Heartfelt Advice for Staying Sane in the Sex Industry: A Self-Help Book for Sex Workers
- Auteur(s): Lola Davina
- Narrateur(s): Lola Davina, Felicia Gotthelf
- Durée: 7 h et 25 min
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Sex work is "easy money?" Hardly. The adult industry is riddled with pitfalls and dangers. Erotic labor is often emotionally demanding, draining, and complex. It can be hard to know who to turn to for advice on keeping yourself safe and sane. Lola Davina, former stripper, dominatrix, porn actress, and escort, provides the life skills you need to prosper.
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excellent listen for SWs and Allys
- Écrit par Utilisateur anonyme le 2024-01-31
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Thriving in Sex Work
- Heartfelt Advice for Staying Sane in the Sex Industry: A Self-Help Book for Sex Workers
- Narrateur(s): Lola Davina, Felicia Gotthelf
- Durée: 7 h et 25 min
- Date de publication: 2018-11-12
- Langue: Anglais
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Sex work is "easy money?" Hardly. The adult industry is riddled with pitfalls and dangers. Erotic labor is often emotionally demanding, draining, and complex. It can be hard to know who to turn to for advice on keeping yourself safe and sane....
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Prix courant: 13,12 $
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Staging Your Comeback
- A Complete Beauty Revival for Women over 45
- Auteur(s): Christopher Hopkins
- Narrateur(s): Christopher Hopkins
- Durée: 6 h et 20 min
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Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He's out to change that. For more than 20 years, he's encouraged women who often feel like they have taken a backseat to everything and everyone else to come out of the shadows and take center stage. Now it's your turn.
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Staging Your Comeback
- A Complete Beauty Revival for Women over 45
- Narrateur(s): Christopher Hopkins
- Durée: 6 h et 20 min
- Date de publication: 2016-03-17
- Langue: Anglais
- Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He's out to change that....
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Prix courant: 25,00 $
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Auteur(s): Allen Berger PhD
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
- Date de publication: 2020-01-28
- Langue: Anglais
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The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....
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Prix courant: 22,26 $
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The Type 1 Diabetes Self-Care Manual
- A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
- Auteur(s): Jamie Wood MD, Anne Peters MD
- Narrateur(s): Laural Merlington
- Durée: 8 h et 55 min
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Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. Offering practical, evidence-based, and common sense help, The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.
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The Type 1 Diabetes Self-Care Manual
- A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
- Narrateur(s): Laural Merlington
- Durée: 8 h et 55 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes....
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Prix courant: 22,26 $
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The Folly of Fools
- The Logic of Deceit and Self-Deception in Human Life
- Auteur(s): Robert Trivers
- Narrateur(s): Chris Reilly
- Durée: 17 h et 15 min
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Whether it's in a cockpit at takeoff or the planning of an offensive war, a romantic relationship or a dispute at the office, there are many opportunities to lie and self-deceive - but deceit and self-deception carry the costs of being alienated from reality and can lead to disaster. So why does deception play such a prominent role in our everyday lives? In short, why do we deceive?
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The Folly of Fools
- The Logic of Deceit and Self-Deception in Human Life
- Narrateur(s): Chris Reilly
- Durée: 17 h et 15 min
- Date de publication: 2022-01-31
- Langue: Anglais
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Whether it's in a cockpit at takeoff or the planning of an offensive war, a romantic relationship or a dispute at the office, there are many opportunities to lie and self-deceive....
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Prix courant: 27,83 $
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At Her Feet
- Powering Your Femdom Relationship: Tips, Ideas, and Wisdom from a Longtime Female-Dominant Couple
- Auteur(s): TammyJo Eckhart, Fox
- Narrateur(s): Mark Boyett, Isabella Gordon
- Durée: 6 h et 50 min
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Look beyond the fantasies of whip-cracking dominatrixes and cowering slaveboys, and you'll find real women and men in caring, consensual female-dominant relationships. Yet, given that social norms grant the majority of power to men, how do these relationships work? TammyJo and Fox have been building their female-dominant relationship for many years, and have gathered their most important discoveries and theories into this important manual.
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Interesting look into a dynamic
- Écrit par Kiki le 2021-05-01
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At Her Feet
- Powering Your Femdom Relationship: Tips, Ideas, and Wisdom from a Longtime Female-Dominant Couple
- Narrateur(s): Mark Boyett, Isabella Gordon
- Durée: 6 h et 50 min
- Date de publication: 2012-07-15
- Langue: Anglais
- Look beyond the fantasies of whip-cracking dominatrixes and cowering slaveboys, and you'll find real women and men in caring, consensual female-dominant relationships....
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Prix courant: 25,00 $
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Art Is a Way of Knowing
- A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity
- Auteur(s): Pat B. Allen
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 11 min
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Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery—plus practical instructions on material, methods, and activities.
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Art Is a Way of Knowing
- A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 11 min
- Date de publication: 2022-12-15
- Langue: Anglais
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Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom....
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Prix courant: 23,67 $
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Emotional
- How Feelings Shape Our Thinking
- Auteur(s): Leonard Mlodinow
- Narrateur(s): Dan John Miller
- Durée: 7 h et 54 min
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You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as is rational thinking.
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Emotional
- How Feelings Shape Our Thinking
- Narrateur(s): Dan John Miller
- Durée: 7 h et 54 min
- Date de publication: 2022-01-11
- Langue: Anglais
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We’ve all been told we need to master our emotions and think rationally to succeed. But, according to the cutting-edge science of emotion, feelings are every bit as important to your success as thinking....
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Prix courant: 23,31 $
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Auteur(s): Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrateur(s): Xe Sands
- Durée: 6 h et 54 min
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrateur(s): Xe Sands
- Durée: 6 h et 54 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert....
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Prix courant: 21,92 $
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Auteur(s): Michelle Jungmin Bang
- Narrateur(s): Jolene Kim
- Durée: 6 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea.
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Narrateur(s): Jolene Kim
- Durée: 6 h et 28 min
- Date de publication: 2025-02-25
- Langue: Anglais
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Eco-entrepreneur and CEO Michelle Jungmin Bang offers a charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care.
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Prix courant: 25,63 $
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