Self World

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

From Mercy Ships surgeon Dr. Mark G. Shrime comes an inspiring memoir about finding the answer to life's biggest question—"Why?"—and about following that answer through remarkable, unlikely places on the road to fulfillment, purpose, and joy. SOLVING FOR WHY chronicles one man's journey to...

Winner of a 2020 Nautilus Book Award An International Bestseller “The Values Compass takes us into the hearts, minds, and traditions of the cultures and people of the world. It demonstrates how interconnected we are and how the divisions that exist between us stem from acting with narrow...

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

A manifesto for creative renewal and change rooted in the belief that crafting can return us to our shared humanity and ignite a quiet revolution shaped by our own two hands—perfect for readers of Wintering, Big Magic, and Your Brain on Art. In a world that demands so much more of us than we...

Marcus Aurelius, one of the great rulers of the Roman Empire, sets forth a series of self-reflective essays intended as a guide for his own self-improvement. Written during the turning points of his life and divided into twelve books, Meditations ponders life’s greatest questions in the author’s search for a meaningful existence. Remarkably, they are no different from the questions we ask ourselves today - from finding happiness to understanding our place in the cosmos. Centuries after Aurelius’s death, Meditations remains a profound source of inspiration.

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven...

Our addiction to our devices is pernicious, pervasive and addictive. Powerful tech titans harness our attention to maximise their profits at the expense of our time, attention and mental health. This reliance on screens, resulting in constant dopamine spiking, is wreaking havoc on our capacity...

Work/life balance is a myth! The old notion of somehow being able to stay balanced in both areas of life all the time creates more workaholics than it does to help them. In this audiobook, we will uncover the myth of balance, and how making time for our highest priorities is actually the key to achieving a sense of balance in achieving our business and personal goals.

First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions, including her "Five Points of Liberation". Her approach takes women out of the shoulds that surround them and into their inner wisdom in ways that allow them to authentically live, love, and lead while making self-supportive choices.

In Happy Stories!, you will learn from people who have faced various hardships and have chosen to achieve happiness in spite of their circumstances. From a man who discovers happiness from the power of shared laughter to a woman who finds happiness through forgiveness, the stories in this collection inspire, entertain, and teach us remarkable lessons on how we can achieve higher and sustainable levels of happiness in our lives.

For more than half a century, in such books as The Art of Happiness and The Dalai Lama's Little Book of Inner Peace, the Dalai Lama has guided us along the path to compassion and taught us how to improve our inner lives. In A Force for Good, with the help of his longtime friend Daniel Goleman, the New York Times best-selling author of Emotional Intelligence, the Dalai Lama explains how to turn our compassionate energy outward. This revelatory and inspiring work provides a singular vision for transforming the world in practical and positive ways.

Do you need clarity around your true path and purpose? Do you desire a loving relationship? Are you ready to create a life you love? If so, it’s time to get out of your head and dive deeply into your soul’s purpose. You have the power to create your "greenest grass" with ease, intention, and flow. In The Grass Is Greenest Where I Am, author Noah Crane will help you tap into the universe’s overflowing abundance through her inspirational anecdotes and deep well of lesson-based wisdom.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection...

The earthlines speak to Mirasol, but her family has lived in the demesne for centuries, and many of the old families can hear the land. She knows that the violent deaths of the last Master and Chalice have thrown Willowlands into turmoil; but she is only a beekeeper, and the problems of the Circle that govern Willowlands have nothing to do with her - although she wonders what will become of her demesne, because the Master and Chalice left no heirs to carry on their crucial duties.

1984. Bessie is a confident sixteen-year-old girl with the world at her feet, dreaming of what life will bring and what she’ll bring to this life. Then everything comes crashing down. Her bright and trusting smile is lost, banished by shame - and a secret she’ll carry with her for the rest of her life. 2021. The last thirty-seven years have not been easy for Bess. At fifty-three she is visibly weary, and her marriage to Mario is in tatters. Watching her son in newlywed bliss - the hope, the trust, the joy - Bess knows it is time to face her own demons.

Growing up without parents and without schooling, 14-year-old Cloyd is trouble - trouble to himself and everyone else. Sent by his tribe to a home for Indian boys, he is alone and half-wild in remote Utah canyons. As his feeling of isolation turns to desperation, he runs away to find even more trouble. When Cloyd is found and taken to live with an old rancher, he begins to explore the countryside.

A rallying cry and blueprint for creatives everywhere, this boldly unapologetic handbook is The Artist's Way meets Steal Like an Artist—shot through with truth serum. Real Artists Wear Black is a no-nonsense survival guide that tells it like it really is, exposing the raw truth about pursuing...

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‘Square Me, Round World’ is an illuminating collection of short stories that delve into the distinctive experiences of those who navigate life feeling like square pegs in a world of round holes. From social challenges to sensory differences, this book aims to foster greater empathy, understanding, and a drive for a more inclusive world. Discover, understand, and embrace the square pegs in our round world. Suitable for children and adults alike, this book is a reminder that different isn’t less. It’s just different—and that’s perfectly okay. In fact, sometimes, it’s brilliant.