Self World

One of the best mountaineers of our generation finally reveals the details of his many exciting extreme alpine ascents - ascents in which his only equipment is a pair of shoes and a small bag for holding chalk. Clinging to the crevasses in mountain walls, with muscles bulging as he makes his free ascent, Huber has become one of the world's most recognized and photographed extreme alpine climbers. Along with many other legendary ascents detailed here, he and his brother set a new record of 2 hours and 46 minutes on El Capitan, The Nose, Yosemite Park in the fall of 2007 - a climb that usually takes three days.

This book contains exercises and reflections to help you exfoliate the years of self-neglect that makes joyous living impossible. By the end of the book, you will understand that the defense mechanisms we unintentionally deploy to protect ourselves are what keeps us disconnected from the world and ultimately from ourselves. You will be able to use radical self-acceptance to let go of unhealthy coping mechanisms. An intended side effect of listening to this book is an increased capacity for vulnerability, self-esteem, confidence, joy, optimism, and a will to take meaningful action.

Are you a teenager stepping into the maze of adulthood, feeling overwhelmed and uncertain? Embark on a transformative journey with seasoned counselor Claire Leeson as she unveils the secrets to conquering the modern world! Discover the confidence to tackle college, career, and life head-on. This guide empowers you with essential life skills, revealing the hidden strengths you already possess. Say goodbye to insecurity and embrace your independence.

What if you could experience more joy in your life and work through your challenges, so you wouldn’t have to keep repeating the same mistakes over and over again? In The Adversity Hack, CEO and leadership coach Meg Poag shares a powerful and effective personal development tool to help you shed the old beliefs that are holding you back and learn how to work to create real and positive change in your life. The system she introduces, the Adversity Cycle, shows you how to begin to look at your circumstances with a fresh perspective and find a new way of moving through the world.

Have you ever tried to change? Why didn’t you? Do you see that a change is necessary, but you don’t know where to start? On the other hand, do you feel an aversion to the changes being forced upon you from the outside world? You are not alone, but may be left behind if nothing changes. Throughout history, no monument has ever been built for onlookers or spectators, especially those that won’t let go of status quo.

100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving, reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now.

What can blue-collar business teach us about work and faith? The faith and work conversation is alive and well, but most resources focus on white-collar jobs, neglecting the majority of the workforce. When Pastor Dave Hataj realized he needed to go home and take over the family gear shop, he didn’t expect it to become a spiritually transformative season of his life. Yet as he began to think about what it meant to be a Christian in business, he discovered just how much our work matters to God and how blue-collar business can change people, communities, and even the world.

Smartphone users experience concentration interruptions every 12 minutes of the day, there are over 250 billion emails sent every 24 hours, and by 2021 the internet will have created more than 3.3 zettabytes of data. Yet complexity doesn't have to dominate, complicate, or clutter our lives. Based on a hexagonal model, this book shows you that it's easy to streamline and simplify both your professional and personal lives with lessons based on the natural world.

Brought to you by Penguin. Wildfires burning dozens of houses in London suburbs. Downpours so severe they can drown people trapped in basements. Record heatwaves paralysing our railways and hospitals. This sounds like fiction but it isn’t. The climate is turning far more hostile than many...

A vida anda muito complexa. As dietas são complicadas, os controles remotos são muitos, as senhas, infinitas; sem falar nos e-mails, perfis em redes sociais, formulários, impostos, contas a pagar. Mas nada disso precisa ser um pesadelo: pensando do jeito certo, é possível resolver tudo com total tranquilidade e eficácia.

In this audiobook, you'll find countless examples, lessons, and insights into what it means to feel like you've failed and come out stronger on the other side. You'll learn insights from physicians, a golf professional turned college professor, entrepreneurs, a sales executive, and many more. As the world judges them, they are successful. They've achieved notoriety and prosperity in their chosen fields. However, you might be surprised to learn just how much failure they had to endure on their way to the top.

This tumultuous global story begins with democracy's radical core idea: We can collaborate, as equals, to determine our own lives and futures. John Keane traces how this concept emerged and evolved, from the earliest "assembly democracies" to European-style electoral democracy to our present system of "monitory democracy." Keane calls this media- and communication-driven system "the most complex and vibrant form of democracy yet"—but it is not invulnerable. At this urgent moment, Keane's book mounts a new defense of a precious global ideal.

Join Dr. Johnson as he explores the human experience through this playful and gamified perspective. Chris breathes life into textbook topics through tales of adventurers, comic book heroes, scientists, mythological beings, and philosophers. He illustrates a world where our best self is akin to an action-adventure hero. You will learn how play and sports are the modern hero’s journey. Discover the Ludus, and live like the hero of your favorite game.

After experiencing career humiliation in 2006, Leesa Ward embarked on a journey of growth, discovery, and personal development. She discovered that her calling is to help people move on from being humiliated and shamed by their careers. In Get Over Being Humiliated, women learn how to practice gratitude and thankfulness as a way of healing, create the best support system of people who inspire them, change their mindset from one of guilt and self-deprecation to one of empowerment, forgive themselves, and ask forgiveness from those around them.

Reminder: You were made to change the world. So what would it feel like to see the impact you can make and know you are making a difference - right here, right now? You: The Sting Operative is the essential guidebook for superheroes of all ages. As a ninja-next-door, you'll be equipped with 100 different Sting Ops Missions to make the world a better place starting today - with little to no cost, and right from your own neighborhive!

Is comparison sabotaging your soul? Social media may not be the enemy when it comes to comparison, but it’s certainly not your friend. Like it or not, other people’s lives are thrust into our faces every day thanks to mainstream marketing and smartphones. While you didn’t choose to be born into this world of comparison, you can choose to implement a strategy that will help you measure up and win the comparison struggle.

Author Steve Samblis spent years searching the world for the most successful people on the planet. He got to know them and asked them each this question: "What was the one most crucial habit in your life that has made the most significant impact on your success?" He then took these 100 habits and put them into a work called 1 Habit.

As a business leader, aspiring manager, or business owner, are you barely surviving at work and in life? As you navigate this rapidly changing digital world, do your days feel disjointed, out of control, and chaotic? Or, are you one of the lucky fabulous few waking up each morning feeling self-confident, pulled together, and ready to take on the world to achieve success?

This audiobook is designed to help listeners understand how they and other people think, feel and behave. The author, an experienced coach based at Warwick University, shares a range of models based on key concepts from the psychological literature, such as the Myers-Briggs Type Indicator, Transactional Analysis, and Emotional Intelligence. Topics include understanding your personality type, how to handle conflict and influence others, and managing your time effectively.

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.