Seneca Anger

The Tao of Seneca (volumes 1-3) is an introduction to Stoic philosophy through the words of Seneca. If you study Seneca, you'll be in good company. He was popular with the educated elite of the Greco-Roman Empire, but Thomas Jefferson also had Seneca on his bedside table. Thought leaders in Silicon Valley tout the benefits of Stoicism, and NFL management, coaches, and players alike - from teams such as the Patriots and Seahawks - have embraced it.

By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.

In their collaborative work, Joseph and Breandan Lumpkin seamlessly blend their unique insights with timeless wisdom from Stoics Seneca and Marcus Aurelius. These stoic lessons beckon listeners to return for solace and enlightenment during life's trials. With clarity and precision, this book presents the essence of Stoic philosophy in six modern lessons, guiding listeners to scrutinize their perceptions and choose their responses to adversity with greater mindfulness.

Uma das figuras mais expressivas do Estoicismo, Sêneca desenvolve, neste ensaio, uma profunda argumentação sobre os perigos de se deixar vencer por aquela que, segundo ele, é a mais repulsiva e selvagem de todas as paixões: a ira. Por meio de ricos exemplos e conselhos práticos, Sêneca defende a ideia de que a raiva é sempre prejudicial, tornando está uma leitura transformadora e essencial para quem busca alcançar a serenidade e a elevação da conduta moral.