Sleep Anxiety

I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation.

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our...

Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.

Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living. The topics can be used chronologically or piecemeal to address particular needs.

This special audiobook brings together two complete volumes of bedtime stories and guided meditations, recorded with soothing narration designed to help you release tension, ease anxiety, and welcome sleep naturally. With over twenty calming journeys to choose from, you’ll always have the perfect story or meditation to match your mood and needs.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind...

The life-changing cure for overthinking 'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS 'A fantastic book'- Dr Jack Mosley, author of FOOD NOISE In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from...

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest? Do you need gentle, guided hypnosis to banish insomnia, dissolve stress, and fall asleep instantly? Then this book is for you. Beautifully designed with soothing guided meditations for anxiety relief and relaxation, Deep Sleep Hypnosis draws on proven techniques and the latest sleep science to leave you sleeping like a baby!

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life...

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the...

In our modern, bustling world, carving out moments of tranquility and restorative sleep has become a rarity. "Delta Waves & Binaural Beats" introduces an auditory solution to this dilemma, employing the science of sound to guide your mind toward serenity and focus.

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...

This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!

Unlock the power of your breath. In this transformative guide, renowned performance and wellness coach Rory Warnock shares the secrets of breathwork. Drawing on years of experience and the latest scientific research, Unlock Your Breath delivers practical, accessible and powerful breathwork...

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: ‘How are...