Sleep Help For Adults
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The Overthinking Cure
- How to free your mind and focus on what really matters
- Auteur(s): Dr Jessamy Hibberd
- Durée: 10 h
- Version intégrale
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'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS 'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'- Dr Jack Mosley, author of FOOD NOISE...
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The Overthinking Cure
- How to free your mind and focus on what really matters
- Durée: 10 h
- Date de publication: 2026-02-05
- Langue: Anglais
- 'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS 'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'- Dr Jack Mosley, author of FOOD NOISE...
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34,16 $ ou gratuit avec l'essai de 30 jours
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Baby Sleep Training
- The Complete Baby Sleep Guide for Modern Parents, Effective Techniques to Help Your Baby Get a Good Night's Sleep
- Auteur(s): Daniel Rott
- Narrateur(s): Christopher Power
- Durée: 2 h et 4 min
- Version intégrale
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For most parents, the odd sleepless night is to be expected. Children, and babies in particular, can often be awake at odd hours, and their demands mean that you have to sacrifice your own rest to cater for them. While an odd day here and there isn’t too much of a problem, what do you do when it is every night? Clearly, that can’t be allowed to continue, and that’s where this new audiobook comes in, ready to help you to get the rest you and your baby need.
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Baby Sleep Training
- The Complete Baby Sleep Guide for Modern Parents, Effective Techniques to Help Your Baby Get a Good Night's Sleep
- Narrateur(s): Christopher Power
- Durée: 2 h et 4 min
- Date de publication: 2019-09-28
- Langue: Anglais
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For most parents, the odd sleepless night is to be expected. But what do you do when it is every night? That’s where this new audiobook comes in, ready to help you to get the rest you and your baby need....
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8,71 $ ou gratuit avec l'essai de 30 jours
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