Sleep Management

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

Congratulations - you're successful! So why are you so unhappy? You've racked up achievements and strive every day to do your best, yet your energy and enthusiasm seem to have evaporated. You've accomplished a lot. And you're working every day to achieve even more. So why do you feel like you keep coming up short? We mistakenly define ourselves by what we've accomplished rather than who we are. Is it any wonder we're miserable? Resucceed shows you how to break that cycle.

Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked forest, a gentle drizzle on rooftops, or a distant thunderstorm rolling in over the horizon. Each of the 11 meticulously curated tracks offers listeners a unique and immersive auditory experience, ranging from the gentle pitter-patter of raindrops to the grand orchestration of a heavy downpour.

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "la voix sommeil" différentes expériences sonores à utiliser à votre guise pour sombrer dans le sommeil, vous détendre ou vous relaxer. N’hésitez pas à piocher, tester, afin de trouver l’expérience adaptée à vos besoins. "LA VOIX SOMMEIL" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

In "Calming Affirmations" you'll find a sanctuary of peace and strength within this audiobook, offering 300 powerful affirmations specifically designed to combat stress and anxiety. This audiobook is a pure, focused collection of transformative words, each carefully crafted to guide you toward a more serene and balanced state of mind.

Most people believe rest is the same as sleep. But true restoration goes deeper. You can wake up tired if your mind is cluttered, your emotions are bottled, or your spirit feels empty. Rest is not just about closing your eyes; it is about renewing every part of who you are. In Beyond Sleep, author Denise St. Charles reveals the 9 types of rest that restore energy, balance, and peace. Drawing on real-life case studies, reflection prompts, affirmations, and practical checklists, this book is a complete guide to living restfully in a busy, demanding world.

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted...

Are you ready to escape worry and stress and experience a calm consciousness? To soar to celestial heights, journey through the cosmos, and listen to the wisdom of a heavenly guide? Written by award-winning astronomer, mystic, and storyteller Camille Flammarion, enriched with music composed by wellness specialist Christopher Lloyd Clarke, and read by John Falshire whose voice has the soothing qualities of a hypnotist, you are just a button away for an immersive, magnificent journey to the stars and back.

Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning. But there's hope. Introducing our audiobook, "Sleep Like a Baby: Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep."

Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

Do you remember the last time you woke up feeling truly refreshed and full of energy? Or do your mornings begin in a fog, relying on coffee to function and battling fatigue that drains your patience and joy? You’re not alone. Millions live in a silent sleep crisis, where exhaustion is normalized and burnout is glorified. You've tried stricter routines, fewer screens, better pillows—but real, restorative sleep remains elusive.

Dormir debería ser fácil, pero a veces, aunque cerremos los ojos, no podemos dejar de pensar y pensar, como si nos hubiéramos dejado el acelerador puesto. Gracias a este audiolibro por fin podremos rendirnos a los beneficios de una buena noche de sueño. Con un poco de práctica (y unas cuantas historias) nos despertaremos por la mañana sintiéndonos tan descansados como cuando éramos niños.

Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.

Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

Embark on soothing adventures with Degson, the lovable little black Miniature Schnauzer, in the heartwarming Degson Walk Sleep Stories series. Designed to calm your mind and ease you into a restful slumber, these tales follow Degson’s gentle escapades through serene landscapes, quaint villages, and lush, whispering trails. Whether your day has been long, tiring, or filled with stress, Degson’s tranquil walks offer a peaceful escape.