Sleep Management

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

Sie suchen nach einer natürlichen Einschlaf- und Durchschlafhilfe und wollen Stress auf gesunde Weise lösen? "Progressive Selbsthypnose nach Lisa Exenberger" ist eine praxiserprobte Methode, sich selbst wahrzunehmen und positiv zu beeinflussen. Mit einer Mischung aus Meditation und Mentaltraining lernen Sie Ihre Bewusstseinszustände zu steuern, vom Alpha-Zustand bis in den Tiefschlaf. Dabei lösen sich Stress und Ängste und machen Tiefenentspannung Platz. Ein 17-jähriger Schüler berichtet: "Dank der Selbsthypnose kann ich viel besser einschlafen."

Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

Le professeur Pierre Philip est reconnu en France et à l'étranger comme un expert du sommeil. Ses nombreuses publications scientifiques ont montré comment un meilleur sommeil permet de combattre la fatigue. En trente ans, nous avons perdu 1h30 de sommeil. Anxiété, stress, bouleversement des rythmes de vie... Les conséquences sur notre santé sont désormais prouvées et sérieuses. Et c'est un véritable enjeu de santé publique. La durée et la qualité de notre sommeil sont nos meilleurs atouts antifatigue.

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

The Dear Sleep audiobook is a collection of letters written by historic figures like Jane Austen, Charles Dickens, Mary Wollstonecraft, Vincent Van Gogh, and many more. Each letter is lovingly read in a slow, soporific tone both with and without music by Kim (UK accent) and Molly (USA accent). Choose a section, hit play, and fall asleep in minutes!

Debra Traverso tells you how to prepare for the surprises most likely to throw small businesses off course. She helps you anticipate both predictable hurdles and devastating ordeals, so that no crisis will catch you off guard. No need to waste emotions, time, and money when a crisis hits: you can get a good night's sleep!

You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.

Entspannen, Träumen & Erholen! Dieses Hörbuch der Traumreisen für Kinder und Erwachsene führt Sie im Handumdrehen in die Welt der Entspannung ein. Hier werden spielerisch Fantasiereisen mit den Übungen der Progressiven Muskelentspannung nach Edmund Jacobson kombiniert. Es ist bereits für Schulkinder ab ungefähr 6 Jahren geeignet, aber auch für Teenager und Erwachsene mit und ohne Vorkenntnisse sowie für diejenigen, die bereits einmal einen Kurs absolviert haben und nun zu Hause ihre Übungen mit Hilfe von Fantasiereisen fortsetzen möchten.

Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly.

In a forgotten monastery perched above a weathered coast, time moves like tide — slow, reflective, and reverent. The Monastery by the Sea is a meditative literary short story crafted for peaceful evenings, guiding listeners through stone corridors, candlelit chapels, and thyme-scented gardens where silence holds meaning and the waves whisper prayers. This is psychological literary fiction for quiet evenings, unfolding not in action but in atmosphere — a quiet life observed through moments of stillness, devotion, and ritual.

Erzielen Sie ein tieferes Maß an Stressabbau, innerer Ruhe und Konzentration. Wenn Sie schnell entspannen und zuverlässig Stress abbauen möchten - lesen Sie weiter... Der konstante Klang von Weißem Rauschen (engl. White Noise), Rosa Rauschen (engl. Pink Noise) und Braunem Rauschen (engl. Brown Noise) kann uns im Lebensalltag wertvolle Dienste leisten.

Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

Do you struggle to keep your daily life on track? Feel powerless, impatient, and annoyed during your day, and when evening comes you just want to do nothing? If you feel like you never get enough sleep and have no energy for the next day...this book is for you!

Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.

Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past? Do you feel like you could never live a normal life again? Do you no longer clearly remember what “before” looked and felt like? No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life. But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions.