Smart Fat

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...

he Fat Burning Smart Cookbook offers a fresh, realistic approach to weight loss—focusing on clean, whole-food recipes designed to fuel your body, burn fat naturally, and keep you satisfied. Packed with over 50 delicious plant-based mains, this cookbook helps you harness the power of nutrient-rich vegetables, metabolism-boosting ingredients, and smart eating strategies for lasting results. Whether you’re looking to slim down, reset your habits, or simply eat better, you’ll find meals here that are easy to prepare and full of flavor.

In business and in life, you must be smart to get ahead. As things shift and change quickly, you need to tap in to your brain - learn how to think smartly - in order to make sure that you maximize your opportunities. In Get Smart!, internationally acclaimed business guru, speaker, author, and productivity expert Brian Tracy has laid the groundwork on how to easily reconfigure your negative thinking patterns and habits and reprogram your brain to achieve its maximum potential.

'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken Dr Jack Mosley's groundbreaking book is your complete trusted...

In The Smart Money, Michael Konik takes listeners behind the veil of secrecy shrouding the most successful sports gambling operation in America, to its innermost sanctum. He reveals how they, and he, got rich by beating the Vegas lines and, ultimately, the multi-million-dollar offshore betting circuit. He details the perks and perils of a lifestyle in which staking inordinate sums of money on the outcome of a game, sometimes as much as $1 million on a single event, is a normal part of doing business.

Think smart people are just born that way? Think again. Drawing on diverse studies of the mind, from psychology to linguistics, philosophy, and learning science, Art Markman, Ph.D., demonstrates the difference between "smart thinking" and raw intelligence, showing listeners how memory works, how to learn effectively, and how to use knowledge to get things done. He then introduces his own three-part formula for listeners to employ "smart thinking" in their daily lives.

Since the end of the Second World War, the US dollar has been the global reserve currency, which has ensured American dominance of the world economy. But no longer. More than a hundred countries are developing Central Bank Digital Currencies (CBDCs), digital equivalents to cash that will utterly transform how we do business at home and abroad. Urgent, clear-eyed and groundbreaking, Smart Money shows us how CBDCs are going to impact all of our futures in ways that most of us have failed to even consider.

Entrepreneur and journalist Shane Snow (Wired, Fast Company, The New Yorker, and cofounder of Contently) analyzes the lives of people and companies that do incredible things in implausibly short time. How do some startups go from zero to billions in mere months? How did Alexander the Great...

Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.

Fat Vegan Help Desk is the smart vegan guide. Stay motivated. Change your mind-set. Reach and maintain your desired weight. Included is hypnotic meditation to help you defeat overeating.

The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't.