Smart Health

Penguin presents the unabridged downloadable audiobook edition of Do Less, Get More, written and read by Sháá Wasmund. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things and people you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time.

Many smart students reach a point where they feel overwhelmed and stressed out. As their grades drop, so does their self-esteem, and this combination of external and internal pressures can seem insurmountable. To make matters worse, students feel unable to ask for or accept help. In The Disintegrating Student, Jeannine Jannot, PhD, draws on her decades of experience as a school psychologist, educator, and student coach to explain the reasons for this increasingly common phenomenon.

Was tun Sie, bevor Sie zu Bett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? Die vermeintlichen Neuigkeiten auf dem Handybildschirm machen uns süchtig und schränken nicht nur unser selbstständiges Denken ein, sondern auch unser Sozialverhalten. So kann die Sucht nach dem Handy richtig gefährlich werden. Fettleibigkeit, Schlafprobleme, Haltungsschäden, Einsamkeit oder Sehstörungen sind nur einige Beispiele für die Folgen von übermäßigem Handykonsum.

Told in personal anecdotes and easy-to-follow snippets of practical advice, Be Strong, Be Tough, Be Smart lets parents know they are not alone. Alfredano doesn't promise easy answers, but his family's story shows that with fortitude and persistence, there is hope for every child with autism.

Durch den zunehmenden Konsum von industriell verarbeiteten Lebensmittel steigt die Anzahl der Übergewichtigen Menschen stark an. Die typischen Zivilisationskrankheiten wie Bluthochdruck, Herzinfarkte und Krebs sind auch häufig eine Folge der vielen Zusatzstoffe und dem hohen Aufkommen an Fett und Salz in Fertigprodukten.

Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.

This game-changing book empowers readers to become confident, independent, wise decision-makers— savvy to how our emotions, moods, and habits can trip us up. An investor wonders whether to put his money into the stock market or to keep it in a savings account. A patient is torn between opting...

Imagine you're hanging out with friends on a sunny Saturday afternoon. Everyone's showing off their latest purchases — the newest iPhone or that exclusive Taylor Swift concert ticket. But while your friends flash their cards or Apple Pay, your heart sinks. With every tap, cha-ching, or swipe, you're confronted with a grim reality — financial FOMO.

In this audiobook, Mark Osteen chronicles the experience of raising Cam, whose autism causes him aggression, insomnia, compulsions, and physical sickness. In a powerful, deeply personal narrative, Osteen recounts the struggles he and his wife endured in diagnosing, treating, and understanding Cam's disability, following the family through the years of medical difficulties and emotional wrangling.

In 2016, Americans spent over $329 billion on prescription medications. This trend has no sign of changing. We live in a country of symptom-chasing gluttony. More people blindly accept their MDs' recommendations and seldom ask about the harmful side effects their newly prescribed pills create. In the age of insurance industry greed combined with Big Pharma collusion, patients are at risk. The simple truth is nutrition normalizes function.

Strong, Smart and Thriving: The Ultimate Teen Girl's Guide provides an in-depth resource designed to support teenage girls, as they navigate both challenges and opportunities associated with being an adolescent. Its courses cover a range of critical topics essential to personal growth and development, such as building self-confidence, cultivating healthy relationships, developing resilience in response to challenges, managing stress effectively, and prioritizing responsibilities, while planning for an exciting future.

Sick of asking your parents for money? Learn how to master money management in 30 days without boring lectures—even if you know nothing about finance. Managing money doesn’t have to be stressful, confusing, or only for the "grown-ups." You just need the right plan—a step-by-step guide to bring clarity, confidence, and control to your money. This book has everything you need to build the skills to set you up for a lifetime of financial independence and success. It’s relatable, easy to follow, and packed with practical tools to help you start wherever you are.

Smartphones have transformed the world with their convenience and capabilities. A single small device can replace a landline, camera, CD player, and road map - but all of this miraculous technology comes with a cost. The dark side of smartphones is not always so obvious. Checking your phone constantly from dawn until dusk has become normalized, and most people don’t realize they’re trapped in a very real addiction.

What if you could start building wealth and financial confidence—before you even graduate? The Teen Investing Roadmap gives you the tools and know-how to take control of your money now. With 10 simple steps that any teenager can take today, this isn’t just another audiobook about numbers—it’s your map to creating a life of independence, opportunity, and freedom.

The key to success in your first year of fatherhood is also a key to success in life: keep it simple. This audiobook is a simple guide to what you really need to know during pregnancy and your baby’s first year.

What you put on the Internet may stay there forever. So how can you protect your online reputation? What can you to do keep your identity safe? Learn how to be a smart user of technology, why watching what you post is important, and what to do if someone misuses your information.

Websites include all kinds of interesting information. But how can you tell if a site is trustworthy? And how do you discern advertising from news? Learn to be a savvy Internet surfer with this audiobook!

The Brite Star Health & Safety books follow the class as they learn about health and safety. In Smart Shopping, the class gets an assignment that takes them to the supermarket where they learn about eating right and shopping smart.

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier. When you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging. As a result, you can look younger, but most importantly feel better! Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin!

You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious. Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb? The sections in Why Would a Smart Person Like You Choose a Low-Carb Diet? are quick, entertaining, and cut to the chase. If you want to dive deeper on any specific topic, references are provided.