Smart Health

The sun provides warmth and light, a catalyst for life itself, but even as we enjoy the warmth and golden rays, extended exposure can cause massive damage. People underestimate the effects of the sun, thinking that a tan is a health signal when, in fact, it is a signal of skin distress. Sunscreen isn’t just for avoiding burns; it’s about keeping your skin healthy, preventing it from aging too quickly, and greatly reducing your risk of skin cancer.

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system - body, mind, and spirit - and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, PhD, details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.

First, do no harm - doctors, nurses, and clinicians swear by this code of conduct. Yet in hospitals and doctors' offices across the country, errors are made every single day - avoidable, simple mistakes that often cost lives. Inspired by two medical mistakes that not only ended in unnecessary deaths but hit close to home, Dr. Peter Pronovost made it his personal mission to improve patient safety and make preventable deaths a thing of the past, one hospital at a time.

Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

If you have coronary heart disease, this audiobook could save your life. Coronary heart disease (CHD) takes the lives of 2,000 Americans every day. But you don’t have to be one of them. If you’ve been diagnosed with CHD or suffered a heart attack, you can still live a long, heart-healthy life. Be Heart Smart shows you how. In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers your questions and gives you easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape.

Unlock the secrets to a healthier mind and a more self-aware you with Smart Dozen: Mental Health & Self-Awareness! This transformative guide presents twelve powerful strategies designed to elevate your mental well-being and enhance your understanding of yourself. In a world that often feels overwhelming, Smart Dozen offers practical, actionable tools that anyone can integrate into their daily life—no matter where you are on your journey to self-discovery.

Our devices and data are woven into our lives. We can't simply reject them. Margaret Morris argues we need to adapt technology creatively to our needs and values. In Left to Our Own Devices, Morris offers examples of individuals applying technologies in unexpected ways - uses that go beyond those intended by developers and designers. Morris examines these kinds of personalized life hacks, chronicling the ways that people have adapted technology to strengthen social connection, enhance well-being, and affirm identity.

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.

The Brite Star Health & Safety books follow the class as they learn about health and safety. In Smart Shopping, the class gets an assignment that takes them to the supermarket where they learn about eating right and shopping smart.

Eat Smarter, Not Less is an easy-to-understand book with straight-to-the-point and very practical guidelines on how to lose weight, keep the weight off, and remain healthy. The best part of this book is you do not have to stop eating to stay healthy. Eating is mostly an interesting part of life that we should not have to give up. This book is functional for all body types/sizes. It gives you weight-loss/weight reduction hacks. Enjoy the listen, and watch out for more books from this author.

Max and Kyle become best friends at a youth club event. Kyle teaches Max about a cool acronym he learned from his dad, called B.E.E. S.M.A.R.T. This acronym summarizes eight basic health principles that should be practiced daily for the best results: a healthy and happy life! Max soon finds out that there is a lot more to being healthy than just eating “an apple a day”.

Do you struggle each day to keep your life on track? Do you struggle through the day with little energy left at the end of it for anything fun? If so, then this is the book for you. Within this book you will learn how to use your evening time to develop a routine that will lead to positive changes for your day. You will learn that a productive and positive day begins the night before, and that what you do, or sometimes not do, in the evenings will impact you for the day to come.