Smart Health

Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.

Women have been culturally trained to discount one of their greatest protections—safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment.

First, do no harm - doctors, nurses, and clinicians swear by this code of conduct. Yet in hospitals and doctors' offices across the country, errors are made every single day - avoidable, simple mistakes that often cost lives. Inspired by two medical mistakes that not only ended in unnecessary deaths but hit close to home, Dr. Peter Pronovost made it his personal mission to improve patient safety and make preventable deaths a thing of the past, one hospital at a time.

You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious. Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb? The sections in Why Would a Smart Person Like You Choose a Low-Carb Diet? are quick, entertaining, and cut to the chase. If you want to dive deeper on any specific topic, references are provided.

The secret is out: Women watch porn. Glamour magazine found that 87 percent of women ages 25 to 39 enjoy porn as part of their self-defined healthy sexual lifestyles - even more than use sex toys. In The Smart Girl's Guide to Porn, acclaimed sex educator, sex and technology columnist, and porn-for-women expert Violet Blue offers hip, friendly, and knowledgeable advice on bringing porn into your sex life. Or, decide if it's even right for you. Learn about the realities of porn and the women who watch it, women that direct it, and women who star in it.

Bianca decides to throw a lavish birthday party while her family is in deep financial distress.

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

Want to give your child a head start with money, confidence, and real-world life skills? This audiobook makes financial literacy simple, practical, and fun—no lectures, no jargon. Just engaging stories, clear lessons, and hands-on activities designed for kids and families to enjoy together. Narrated in a friendly, easy-to-follow voice that’s perfect for kids, it’s ideal for car rides, bedtime, or shared learning with parents.

Kompetent, mündig und digital: Bestsellerautor Gerd Gigerenzer über die Herausforderungen im 21. Jh. Wie groß ist die Chance, beim Online-Dating den Partner fürs Leben zu treffen? Was genau zeichnen die smarten Geräte bei uns zu Hause auf? Gehört dem autonomen Fahren die Zukunft? Überhaupt: Wo sind Algorithmen besser als der Mensch, wo aber nicht? Der weltweit renommierte Psychologe und Risikoforscher Gerd Gigerenzer beschreibt anhand vieler konkreter Beispiele, wie wir lernen können, auch im digitalen Zeitalter souverän und digital mündig zu bleiben.

Do you struggle with physician burnout and think about quitting medicine? You can go from feeling emotionally exhausted, cynical, detached, and unaccomplished to having a fulfilling and lucrative career helping patients heal. If you are serious about getting out of the cumbersome and inefficient system with hectic and irregular schedules, feeling socially isolated, and lacking control and autonomy in your current healthcare environment, you need a change.

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

An essential guide to lifelong health and greater well-being from one of today’s highly regarded women’s health experts “I offer this book as a Black female to be your one-stop reference on your personal quest to achieve total wellness, health, and happiness in every important aspect of...

Are you unhappy with your directionless life? Discover a road map for navigating your successful, fulfilling future. Struggling to cope with personal tragedy? Worried you'll never live up to your full potential? Best-selling author Roy Huff overcame abuse and abject poverty to become an accomplished teacher and research scientist. His secrets for success have changed countless lives, and now they can help you, too!

Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.

'This book is a glowing achievement by one of the best essayists of her generation' Charlie Brinkhurst-Cuff ‘Witty, fresh and full of life’ Liv Little Kimberly McIntosh has lived a full life, with a loving family, messy friendships, mind-expanding travel and all-night parties. She’s also...

Unlock the secrets to a healthier mind and a more self-aware you with Smart Dozen: Mental Health & Self-Awareness! This transformative guide presents twelve powerful strategies designed to elevate your mental well-being and enhance your understanding of yourself. In a world that often feels overwhelming, Smart Dozen offers practical, actionable tools that anyone can integrate into their daily life—no matter where you are on your journey to self-discovery.

China is the largest e-commerce market in the world and the most digital of the major economies. At the same time, many international brands are intimidated by the China market given their lack of familiarity and the significant cultural and language differences. The Smart Business Guide helps...

Want your teen to master money skills that last a lifetime—even if budgeting sounds boring? Financial Literacy for Teens makes learning about money simple, practical, and even fun! Too many young people leave home knowing little about how to handle money. The result? Stress, debt, and poor financial choices that follow them into adulthood. This book is here to change that. Written in a clear and engaging way, this guide introduces teens to the money skills they’ll actually use in real life.

Websites include all kinds of interesting information. But how can you tell if a site is trustworthy? And how do you discern advertising from news? Learn to be a savvy Internet surfer with this audiobook!

Two books in one powerful guide! Financial Freedom and Career Clarity gives teens and young adults the tools to master money, discover strengths, and plan a future they’ll love. Learn to budget, save, build credit, explore careers, and gain real-world experience—plus get two FREE printable workbooks to help you take action now.