Social Anxiety For Adults
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The Ultimate CBT Workbook for Teens
- Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
- Auteur(s): Robert Clayton
- Narrateur(s): Mélanie Lamarche
- Durée: 3 h et 35 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident. Life as a teen is tough, and when anxiety takes hold, it can feel impossible to enjoy life fully. This workbook helps you develop skills to manage stress, understand yourself, and build lasting confidence.
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The Ultimate CBT Workbook for Teens
- Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
- Narrateur(s): Mélanie Lamarche
- Durée: 3 h et 35 min
- Date de publication: 2024-12-20
- Langue: Anglais
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Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident.
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18,74 $ ou gratuit avec l'essai de 30 jours
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A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape
- Auteur(s): Joe Pera, Joe Bennett
- Narrateur(s): Joe Pera
- Durée: 15 min
- Version intégrale
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Au global4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 13
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Histoire4.5 out of 5 stars 13
This fully sound designed program is read by Joe Pera A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape by Joe Pera is a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom. Joe Pera goes to the bathroom a lot. And...
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1 out of 5 stars
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Not good
- Écrit par Lynne Sandler le 2022-05-03
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A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape
- Narrateur(s): Joe Pera
- Durée: 15 min
- Date de publication: 2021-11-16
- Langue: Anglais
- This fully sound designed program is read by Joe Pera A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape by Joe Pera is a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom. Joe Pera goes to the bathroom a lot. And...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
4,99 $ ou gratuit avec l'essai de 30 jours
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