Sports Diet

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.

From the secret training halls of ancient Sparta to the Arctic strength training methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look at physical fitness.

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.

After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances. Despite his best attempts to dodge enlightenment and personal growth, the irreverent young drunk and drug abuser learns to tame his self-destructive tendencies through ultrarunning. His outrageous sense of humor, however, rages unabated.

Train Hard. Grow Strong. Win Fast. This is the strength training guide built specifically for teen athletes who want real results without injury. Whether you’re playing football, basketball, baseball, soccer, or track—this guide delivers performance that shows.

Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.

"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.

This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field. We are all in search of a healthier life through diet, exercise, supplements, and lifestyle changes.

If you always feel out of breath when you go on a run and don't seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress.

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.

Aprender a correr es el audiolibro más completo sobre el running producido en Argentina. Es un manual para principiantes, pero también para corredores experimentados. Combina esos tips básicos que muchos no conocen u olvidan con consejos de expertos de todas las áreas.

El deporte no es solamente una actividad física, sino una actividad integral, holística, que altera, desarrolla y activa las distintas dimensiones del ser humano, las visibles y las invisibles, las materiales y las inmateriales, lo más nuclear y esencial que hay en él, pero también lo más exterior. Partiendo de esa premisa, esta obra muestra la práctica deportiva como un camino de extraordinaria utilidad para activar la inteligencia espiritual, trascendente o existencial, latente en todo ser humano.

This is an introductory guide for people who quite like the idea of getting on a bike. It does not tell you how to use a power meter or what ratio of protein to carbs you have to eat after a grueling turbo session. It's just about bikes, and cycling, and fun, and leisure, and safety.

Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.

If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.