Sports Science

The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.

Fanny Bullock Workman was a complicated and restless woman who defied the rigid Victorian morals she found as restrictive as a corset. With her frizzy, brown hair tucked under a topee, Workman was a force on the mountain and off. Instrumental in breaking the British stranglehold on Himalayan mountain climbing, this American woman climbed more peaks than any of her peers, became the first woman to map the far reaches of the Himalayas, the first woman to lecture at the Sorbonne, and the second to address the Royal Geographic Society of London.

The Playmaker on any team makes the right decision at the right time, almost every time. Despite the constraints of time, tactics, and rules, the best players combine their vision and skills with razor-sharp decision accuracy for an unstoppable competitive advantage. As a follow-up to The Playmaker’s Advantage, their best-selling guide for athletes, coaches, and parents, Daniel Peterson and Dr. Leonard Zaichkowsky now focus on the split-second decision-making process that produces both clutch plays and mental mistakes.

The Competitive Buddha is about mastery, leadership, and spirituality. Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism. Lynch sheds light on the positive aspects of competition, adding Eastern thought and spirituality to sport, while elevating competitors and the game.

Banished! Old Witch likes nothing better than to fly about on her broomstick crying "Heh-Heh!" and casting abracadabras, but now she has been sent away, by two young girls. Amy and Clarissa love to tell stories about Old Witch, until one day they decide she is just too mean and wicked. Drawing a rickety old house upon a barren glass hill, the girls exile Old Witch there with the warning that she'd better be good - or else no Halloween.

Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. But very soon they begin to wonder about the meaning behind the traditions, gear, and relationships in the dojo.

Driving is a complex skill, teaching it arguably even more so. My aim with this book is to make both the driving and the teaching as enjoyable and simple as possible. This book's in two parts. The first is a crash (possibly not the best choice of word!) course in making you an effective driving instructor. The second part breaks down the 20 lessons every professional instructor takes their pupils through.

This is legendary 17th century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy, and Zen philosophy. Required listening for any martial artist, business person, or student of strategy, this audiobook includes the one hour Zen inspired soundtrack, The Mysterious Sound of Wind in the Bamboo, performed on authentic Japanese instruments.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

The story of black professional baseball provides a remarkable perspective on several major themes in modern African American history: the initial black response to segregation, the subsequent struggle to establish successful separate enterprises, and the later movement toward integration. Baseball functioned as a critical component in the separate economy catering to black consumers in the urban centers of the North and South. While most black businesses struggled to survive from year to year, professional baseball teams and leagues operated for decades, representing a major achievement in black enterprise and institution building.

At the height of the Great Depression, Sam Babb, the charismatic basketball coach of tiny Oklahoma Presbyterian College, began dreaming. Like so many others, he wanted a reason to have hope. Traveling from farm to farm, he recruited talented, hardworking young women and offered them a chance at a better life: a free college education if they would come play for his basketball team, the Cardinals. Despite their fears of leaving home and the sacrifices faced by their families, the women followed Babb and his dream.

Survive the unexpected. Statistically, you're more likely to die from a vending machine than a shark. But, Rob Nelson knows many shark survivors. His college girlfriend was attacked by a crocodile and his roommate, a grizzly bear. His wife was sucked by a wave down a blowhole, he was left stranded at sea after a storm sank his sailboat, and the list goes on and on. To Rob, these "improbable" altercations are "random acts of nature," and he's learned how to survive them.

The National Basketball Association is a place where white fans and Black players enact virtually every racial issue and tension in US culture. Following the Seattle SuperSonics for an entire season, David Shields explores how, in a predominantly Black sport, White fans - including especially himself - think about and talk about Black heroes, Black scapegoats, and Black bodies. Critically acclaimed and highly controversial, Black Planet was a finalist for the National Book Critics Circle Award and the PEN USA Award, and was named one of the Top Ten Nonfiction Books of 1999.

Every spring, billions of birds sweep north, driven by ancient instincts to return to their breeding grounds. This vast parade often goes unnoticed, except in a few places where these small travelers concentrate in large numbers. One such place is along Lake Erie in northwestern Ohio. There, the peak of spring migration is so spectacular that it attracts bird watchers from around the globe, culminating in one of the world’s biggest birding festivals. Now climate change threatens to disrupt patterns of migration and the delicate balance between birds, seasons, and habitats.

“The virus exposed how we live and work. It also revealed how we play, and what we lose when we have to stop.” For every kid who makes it to the NBA, thousands more seek out the pleasure and camaraderie of pick-up basketball in their local community centre or neighbourhood park. It’s a story that plays out in sport after sport–team and individual, youth and adult, men's and women's.

Birds, Jim Robbins posits, are our most vital connection to nature. They compel us to look to the skies, both literally and metaphorically, draw us out into nature to seek their beauty, and let us experience vicariously what it is like to be weightless. Birds have helped us in so many of our human endeavors: learning to fly, providing clothing and food, and helping us better understand the human brain and body.

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports...

The Rider is a GFL novella co-written by Scott Sigler and Paul E Cooley. It is the story of The Roughland Ridgebacks captain, Poughkeepsie Pete, and his favorite mount, Old Bess the Tyrannosaurus Rex. They play dinolition, and they are the best team in the game.

This riveting collection of adventure writing includes the work of The Perfect Storm author, Sebastian Junger. Listen as men and women battle the elements, and often each other, to stay alive, confronting sharks, savage storms, rogue waves, mountainous icebergs, starvation, and their own fear and suffering.

In late March 2015, ornithologist Bruce M. Beehler set off on a solo three-month trek to track songbird migration and the northward progress of spring through America. Traveling via car, canoe, bike, and on foot, Beehler followed woodland warblers and other neotropical songbird species from the southern border of Texas, where the birds first arrive after their winter sojourns in South America and the Caribbean, northward through the Mississippi drainage to its headwaters in Minnesota and onward to their nesting grounds in the north woods of Ontario.