Step Parenting
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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14,44 $ ou gratuit avec l'essai de 30 jours
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Unlock Autism
- 7-Step Autism Action Plan to Unlock Your Child’s Potential Within 12 Months
- Auteur(s): Taiba Bajar
- Narrateur(s): Taiba Bajar
- Durée: 4 h et 18 min
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Autism's challenges from self-harm and anxiety, to trouble with eating, sleeping, or self-care, can be disruptive and draining. Additionally, with limited support from schools and healthcare systems, parents often have to step in to fill the gaps. Unlock Autism guides you through a clear, research-backed 7-Step Autism Action Plan, offering practical tips, step-by-step guidance, and worksheets to unlock their potential and achieve their milestones within 12 months.
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Unlock Autism
- 7-Step Autism Action Plan to Unlock Your Child’s Potential Within 12 Months
- Narrateur(s): Taiba Bajar
- Durée: 4 h et 18 min
- Date de publication: 2025-08-15
- Langue: Anglais
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Unlock Autism guides you through a clear, research-backed 7-Step Autism Action Plan, offering practical tips, step-by-step guidance, and worksheets to unlock their potential and achieve their milestones within 12 months.
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16,67 $ ou gratuit avec l'essai de 30 jours
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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- Auteur(s): Alona Bishop
- Narrateur(s): Jim D. Johnston
- Durée: 26 min
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This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present. In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself.
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Understanding gilt
- Écrit par CLL le 2022-11-30
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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- Narrateur(s): Jim D. Johnston
- Durée: 26 min
- Date de publication: 2017-12-07
- Langue: Anglais
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In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself....
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5,84 $ ou gratuit avec l'essai de 30 jours
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Grit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life
- Motivating Children...Perseverance, Setting Goals, Power
- Auteur(s): Lee David Daniels
- Narrateur(s): Bill Buwalda
- Durée: 1 h et 40 min
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Your kids are the most important people in your lives. In this increasingly competitive and confusing world they need you to help them be their best. They need you to guide them in developing traits for success and happiness. Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.
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Grit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life
- Motivating Children...Perseverance, Setting Goals, Power
- Narrateur(s): Bill Buwalda
- Durée: 1 h et 40 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.
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11,39 $ ou gratuit avec l'essai de 30 jours
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You’re Not Crazy—You’re Grieving
- 6 Steps for Surviving Loss
- Auteur(s): Alan Wolfelt
- Narrateur(s): Manish Dongardive
- Durée: 3 h et 20 min
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After a significant loss, it’s common to feel like we’re going crazy. The sudden absence of someone we love is not only devastating, it’s disorienting. The first year or two of grief is often unbelievably painful and confusing. We’re in shock, often for weeks or months. Time seems out of whack. We feel powerless, helpless, and ineffective. We can’t think straight; we can’t get anything done. Our moods swing wildly, and we say and do crazy things. We cry, and we cling to objects that belonged to the person who died. We have bizarre dreams.
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You’re Not Crazy—You’re Grieving
- 6 Steps for Surviving Loss
- Narrateur(s): Manish Dongardive
- Durée: 3 h et 20 min
- Date de publication: 2025-04-14
- Langue: Anglais
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After a significant loss, it’s common to feel like we’re going crazy. The sudden absence of someone we love is not only devastating, it’s disorienting. The first year or two of grief is often unbelievably painful and confusing. We’re in shock, often for weeks or months.
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15,11 $ ou gratuit avec l'essai de 30 jours
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Are You a Mutant?
- Step by Step Human Design Guide to Unleash Your Genius, Understand Your Uniqueness, and Thrive During Times of Transformation
- Auteur(s): Raquel Reyna
- Narrateur(s): Raquel Reyna
- Durée: 10 h et 45 min
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Are You a Mutant? breaks down a brand-new intel designated to assist you in uncovering a truth about yourself that is inevitably shocking. An insight that rings true like a mystical calling from your soul that simultaneously reveals all the places in your life you are living as a fake. In these changing times, we need all the upgrades we can get.
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Are You a Mutant?
- Step by Step Human Design Guide to Unleash Your Genius, Understand Your Uniqueness, and Thrive During Times of Transformation
- Narrateur(s): Raquel Reyna
- Durée: 10 h et 45 min
- Date de publication: 2023-09-01
- Langue: Anglais
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Are You a Mutant? breaks down a brand-new intel designated to assist you in uncovering a truth about yourself that is inevitably shocking. An insight that rings true like a mystical calling from your soul that simultaneously reveals all the places in your life you are living as a fake....
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24,14 $ ou gratuit avec l'essai de 30 jours
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Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Auteur(s): Neha Sangwan MD
- Narrateur(s): Neha Sangwan
- Durée: 11 h et 13 min
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.
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Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Narrateur(s): Neha Sangwan
- Durée: 11 h et 13 min
- Date de publication: 2021-01-27
- Langue: Anglais
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone....
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23,26 $ ou gratuit avec l'essai de 30 jours
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The Burnout Solution
- 7 Steps from Exhausted to Extraordinary
- Auteur(s): Sharon Grossman PhD
- Narrateur(s): Tegan Ashton Cohan
- Durée: 11 h et 21 min
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Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way. Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being.
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The Burnout Solution
- 7 Steps from Exhausted to Extraordinary
- Narrateur(s): Tegan Ashton Cohan
- Durée: 11 h et 21 min
- Date de publication: 2026-02-17
- Langue: Anglais
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An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Auteur(s): William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrateur(s): Andrew Joseph Perez
- Durée: 6 h et 27 min
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrateur(s): Andrew Joseph Perez
- Durée: 6 h et 27 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
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19,60 $ ou gratuit avec l'essai de 30 jours
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Detachment
- Ten Steps to Freedom
- Auteur(s): Alana K. Haase
- Narrateur(s): Michelle L Craig
- Durée: 43 min
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Detachment is called a "valuable technique" to deal with dysfunctional people. However, few actually know what it is, much less how to do it. This audiobook answers your questions about detachment as a tool to deal with codependent or toxic relationships.
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Great book - Excellent Narration
- Écrit par Andrea le 2022-12-04
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Detachment
- Ten Steps to Freedom
- Narrateur(s): Michelle L Craig
- Durée: 43 min
- Date de publication: 2022-11-30
- Langue: Anglais
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Detachment is called a "valuable technique" to deal with dysfunctional people. However, few actually know what it is, much less how to do it....
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8,07 $ ou gratuit avec l'essai de 30 jours
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Think Confident, Be Confident
- A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
- Auteur(s): Leslie Sokol PhD, Marci G. Fox PhD, Judith S. Beck PhD - foreword, Autres
- Narrateur(s): Rachel Perry
- Durée: 5 h et 16 min
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Longtime associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step by step how to determine if their fear is valid, and if not, how to overcome it.
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Think Confident, Be Confident
- A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
- Narrateur(s): Rachel Perry
- Durée: 5 h et 16 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Longtime associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life....
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18,06 $ ou gratuit avec l'essai de 30 jours
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 4 h et 53 min
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Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- Narrateur(s): Jay Deane
- Durée: 4 h et 53 min
- Date de publication: 2025-11-03
- Langue: Anglais
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Family Systems Therapy Workbook for Trauma Recovery introduces you to the Internal Family Systems approach—the evidence-based method transforming trauma recovery worldwide. This is a roadmap to healing that honors your complexity and works with your protective patterns, not against them.
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16,83 $ ou gratuit avec l'essai de 30 jours
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9 Steps to Build a Life of Meaning
- How to Unlock Your Mind, Happiness, Power, and Your Enemy's Demise
- Auteur(s): Rick Walker
- Narrateur(s): Rick Walker
- Durée: 6 h et 50 min
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In this urgent, heartfelt self-improvement memoir by leading founder and simplifier Rick Walker, you are offered 9 powerful steps to build the most meaningful life imaginable. Rick wants to rip away the comfort now enslaving your potential. He discovered the steps the hard way.
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9 Steps to Build a Life of Meaning
- How to Unlock Your Mind, Happiness, Power, and Your Enemy's Demise
- Narrateur(s): Rick Walker
- Durée: 6 h et 50 min
- Date de publication: 2025-07-05
- Langue: Anglais
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In this urgent, heartfelt self-improvement memoir by leading founder and simplifier Rick Walker, you are offered 9 powerful steps to build the most meaningful life imaginable.
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19,87 $ ou gratuit avec l'essai de 30 jours
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Interprétation des rêves [Dream Interpretation]
- Le guide étape par étape adapté aux débutants pour comprendre la signification des rêves et réussir à maîtriser le rêve lucide et le voyage astral rapidement et facilement [The Beginners' Step-by-Step Guide for Understanding the Meaning of Dreams and Successfully Mastering Lucid Dreaming and Astral Projection Quickly and Easily]
- Auteur(s): Madeleine Langlais
- Narrateur(s): Olivier Lovero
- Durée: 4 h et 26 min
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Une offre groupée : trois livres en un ! C'est le guide ultime pour comprendre la signification de vos rêves et l'interprétation de leurs symboles pour débutants, et le guide ultime pour atteindre les rêve lucides et prendre le contrôle de vos rêves pour débutants. Écoutez pour apprendre comment se déplacer sur le plan astral, grâce à ce guide complet rapide et efficace pour débutants.
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Interprétation des rêves [Dream Interpretation]
- Le guide étape par étape adapté aux débutants pour comprendre la signification des rêves et réussir à maîtriser le rêve lucide et le voyage astral rapidement et facilement [The Beginners' Step-by-Step Guide for Understanding the Meaning of Dreams and Successfully Mastering Lucid Dreaming and Astral Projection Quickly and Easily]
- Narrateur(s): Olivier Lovero
- Durée: 4 h et 26 min
- Date de publication: 2022-01-06
- Langue: Français
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Une offre groupée : trois livres en un ! C'est le guide ultime pour comprendre la signification de vos rêves et l'interprétation de leurs symboles pour débutants, et le guide ultime pour atteindre les rêve lucides et prendre le contrôle de vos rêves....
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12,20 $ ou gratuit avec l'essai de 30 jours
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Auteur(s): Mari A. Lee LMFT CSAT-S
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
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Mari A. Lee is the founder of Growth Counseling Services, a counseling and recovery center in Southern California specializing in working with sex and porn addicts, and partner and spouse betrayal trauma. With over 10 years of clinical experience, Mari has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex and/or porn addiction. Having had her own personal journey as a former partner, Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive.
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
- Date de publication: 2018-08-16
- Langue: Anglais
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Mari A. Lee has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex or porn addiction. Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive....
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9,68 $ ou gratuit avec l'essai de 30 jours
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Make Him Beg and Get the Guy You Want
- Choose, Tease, Ignore, Then...Catch Him!: The 4 Steps Foolproof Method on How to Attract Men and Make Them Obsessed with You
- Auteur(s): Joshua Cletis
- Narrateur(s): Julie Ann Dokowicz
- Durée: 2 h et 30 min
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There are four simple steps to getting everything you want in your love life, covered in great detail in this audiobook. Once you learn how to choose, tease, ignore, and then catch a man, you can relax in your own confidence that you are worthy of the exciting and passionate relationship you’ve always wanted. I want so badly for you to have this future, I’ve included all tips and tricks to ensure a bright, happy, and sexy future with a great man.
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Make Him Beg and Get the Guy You Want
- Choose, Tease, Ignore, Then...Catch Him!: The 4 Steps Foolproof Method on How to Attract Men and Make Them Obsessed with You
- Narrateur(s): Julie Ann Dokowicz
- Durée: 2 h et 30 min
- Date de publication: 2019-09-28
- Langue: Anglais
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There are four simple steps to getting everything you want in your love life, covered in great detail in this audiobook....
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14,44 $ ou gratuit avec l'essai de 30 jours
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Raising an Organized Child
- 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence
- Auteur(s): Damon Korb
- Narrateur(s): Steve Wojtas
- Durée: 6 h et 51 min
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Organized children are raised, not born. That’s the philosophy behind this confidence-building, sanity-saving book. Fostering organized thinking in your child will help with concrete concerns (think a tidier bedroom!) and build critical life skills like learning to plan and grasping the big picture. Dr. Korb’s 5 Steps to Raising an Organized Child apply to all ages. So, whether you have an infant or a teenager, it’s never too late (or too early!) to foster organization in him or her and harmony in your whole family.
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Raising an Organized Child
- 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence
- Narrateur(s): Steve Wojtas
- Durée: 6 h et 51 min
- Date de publication: 2020-05-15
- Langue: Anglais
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Organized children are raised, not born. That’s the philosophy behind this confidence-building book. Fostering organized thinking in your child will help with concrete concerns (think a tidier bedroom!) and build critical life skills like learning to plan and grasping the big picture....
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19,89 $ ou gratuit avec l'essai de 30 jours
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ADHD Raising an Explosive Child
- Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
- Auteur(s): Lois Baxter
- Narrateur(s): Sadie Alexa Knight
- Durée: 3 h et 29 min
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If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.
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ADHD Raising an Explosive Child
- Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
- Narrateur(s): Sadie Alexa Knight
- Durée: 3 h et 29 min
- Date de publication: 2022-08-01
- Langue: Anglais
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If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children, but ADHD kids are often misunderstood by many....
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15,11 $ ou gratuit avec l'essai de 30 jours
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Raising a Bilingual Child
- A Step-by-Step Guide for Parents
- Auteur(s): Barbara Zurer Pearson
- Narrateur(s): Barbara Zurer Pearson
- Durée: 5 h et 9 min
- Version abrégée
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This easily digestible guidebook prepares you for what to expect and what to do when you're parenting a bilingual-to-be. It also contains general background information that will take you beyond the how, to the why. The book provides you with solid scientific arguments for raising your child bilingually and outlines practical steps you can take to integrate two (or more) languages into your child's routine. It
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Raising a Bilingual Child
- A Step-by-Step Guide for Parents
- Narrateur(s): Barbara Zurer Pearson
- Durée: 5 h et 9 min
- Date de publication: 2024-04-11
- Langue: Anglais
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This easily digestible guidebook prepares you for what to expect and what to do when you're parenting a bilingual-to-be. It also contains general background information that will take you beyond the how, to the why.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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18,06 $ ou gratuit avec l'essai de 30 jours
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Loving a Highly Sensitive Person
- How to Understand and Celebrate the HSP You Love with Effective Communication Skills
- Auteur(s): Jonathan Baurer
- Narrateur(s): Dwight Kuhlman for HotGhost Productions
- Durée: 2 h et 47 min
- Version intégrale
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In Loving a Highly Sensitive Person by Jonathan Baurer, you will have the emotional, psychological, and physical tools to better understand and celebrate the HSP you love.
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Loving a Highly Sensitive Person
- How to Understand and Celebrate the HSP You Love with Effective Communication Skills
- Narrateur(s): Dwight Kuhlman for HotGhost Productions
- Durée: 2 h et 47 min
- Date de publication: 2022-12-30
- Langue: Anglais
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In Loving a Highly Sensitive Person by Jonathan Baurer, you will have the emotional, psychological, and physical tools to better understand and celebrate the HSP you love....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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14,44 $ ou gratuit avec l'essai de 30 jours
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