Step Program

This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.

For many people in recovery—whether newcomers or veterans with years in the program—the 11th Step (seeking through prayer and meditation to improve our conscious contact with God . . .) can prove confusing and elusive. What exactly does it mean to pray and meditate? How does one go about making conscious contact with a Power greater than oneself? What does one do if he or she is not religious?

Take control of your financial future with "House Hackers Anonymous: A 12-step program for my younger self." This guide will arm you with a few kick-ass tools to help transform your financial life and achieve freedom through global house hacking.

How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! Listen to find out more....

A guy was talking about lifeguarding and that caught my attention because I spent years lifeguarding. I mean, that's how I worked my way through school. It was as a lifeguard. And he said, when you're being trained as a lifeguard. You never, ever get into the deep water if there is a struggling victim.

Works of Paul Chek inspired me to write this book. I hope to show listeners that there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time, and we are privileged to be here. We are being guided and helped in many ways, which have not previously been open to us. As more and more people take an interest in matters which are "not of this world", the purposes of our true existence will come more into focus.

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction. Also life after treatment. Having a plan for living that life day by day and avoiding the things that may tempt you to relapse.

Hungry Tigers is a sometimes-tragic, often-humorous, but always-forthright depiction of the author's years of addiction and the recovery that saved his life. Finding no relief through accepted medical means, he embarked on a lengthy journey of alcohol and drug abuse, culminating in an addiction to heroin that shattered any lingering illusions of a functional existence. There is light at the end of the tunnel, however, as this seemingly hopeless addict finds sobriety at a time when some who are heartbreakingly close to him find only devastation.

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program.

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

To recovering '80s kid Amy Liz Harrison, getting sober and giving birth were shockingly similar. And she's uniquely qualified to know since she's been sober for over a decade and has given birth to eight children (nope, this sentence has no typos). Depression, isolation, boredom and a devastating crisis of faith led to extra glasses (or bottles) of wine at the end of the day. Which eventually led to being led away from her kids in handcuffs. Ten years of sobriety and four more babies later, Harrison realized that giving birth and getting sober were kinda sorta the same.

Happy by Design: How to Use Your Five Senses to Trigger Your Happy Anywhere, Anytime is your personal guide to finding your inner happiness through inspiration, humor, and a wild imagination. Why not do what makes you happy every single day? Emily shows her listeners how to dust off their sense of freedom and pop the top off adventure by simply doing what they love. It’s time to say goodbye to a strict by-the-book life of restraint and double down with Happiness by your own Design.

This is an instruction manual that is easy to follow. Ife Thomas knows what it takes to reach physical fitness as she is a trained professional dancer. When you work out your mind the same way you work out your body you will become a peak performer. You will learn proven methods and techniques based on psycho-cybernetics, science, philosophy, physics and personal success principals. Each chapter will show you exactly what you must do to not only survive but thrive in your career and life.

Twelve-Step Integration Made Simple: A Quick Guide for Addiction Counselors helps professionals understand how to ethically and effectively incorporate twelve-step principles into evidence-based counseling—without crossing clinical boundaries or promoting a specific belief system.

This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the...

Prepare to Quit is a faith-based, neuroscience-supported guide that equips you with Scripture, brain science, and Spirit-led strategies to break free from unhealthy neurological habits and step boldly into the life God designed for you.

Feeling stuck in recovery is not uncommon. A well-practiced program of recovery will always reveal the next level of healing required for advancement in sobriety. The Twelve Steps practiced progressively can take us further into a recovery that restores us in ways we never knew we needed. Here is a guide for deepening your recovery with the goal of becoming emotionally sober for life. Recovery is a launching pad, not a safe haven. Everything you’ve ever wanted is one step beyond your comfort zone. Let Progressive Recovery be the fuel for your transformation.

In this informative and entertaining book, Dr. John E. Whitcomb shares his proven strategies for teaching teenagers to manage their own money. By empowering teens to control their own finances, parents can avoid ever getting involved in another argument about expenses. Based on the author’s experiences as a youth in boarding school, this approach is sure to help teens learn the important money-management skills they aren’t taught elsewhere.

This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the...