Step Program

This AA Grapevine classic audiobook includes nine stories by AA members on how the Steps, Traditions and service cleared the way for a spiritual awakening. The path to spirituality is not always easy, but these stories illustrate how members achieve contact with their own conception of a Higher Power—"a God of our understanding." Perfect for those who are spiritually minded (including atheist/agnostics) and who want to know more about how spirituality can help enhance life and sobriety.

These essays are ultimately designed for long term members of 12 step fellowships to help them be better sponsors and to help them be of service to others without allowing it to become their whole identity. In recovery, we get a chance to help others, but, in attempting to do so, we end up making mistakes, and coming face to face with our own characters defects. Service to other is a chance for us to exercise our own personal demons.

Creating and implementing a new sustainability program can be daunting–where to start?

Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation. Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever!

These 12-step affirmations for recovery from alcohol and drug addiction are now here to support you on your 12-step program for recovery! Need uplifting mental support? Need an easy way to replace disempowering thoughts with empowering ones? We have some support tools for you....

Psychotherapist Lulu is sure she’s the luckiest woman alive. She has a wonderful job and is married to the love of her life, Nick—who also happens to be ridiculously handsome and fabulously wealthy. But now a shadow has fallen on her perfect life. She can see that Nick is struggling with demons from his past. When he was sixteen, his entire family disappeared without a trace and Nick has always insisted that his stepmother—whom he hated—was to blame, that she did something terrible to his beloved father and baby sister.

Straddling both sides of the foul-line - over-educated psychologist on one side and hyper-competitive, fear-driven obsessive on the other - Stephen Renwick is an eminently qualified therapist. He will not only guide you on how to screw up your life, but more importantly, he will show you why.

Social anxiety is a crippling fear that keeps us from fulfilling relationships, promising careers, and a life full of wonderful experiences. Imagine being able to be yourself around others, feel confident at parties, or deliver a presentation without the gnawing fear in your stomach. The Cure for Social Anxiety: The 7-Step Program to Eliminate Social Anxiety Without Drugs is here to transform your life by equipping you with actionable, effective tools to conquer your fears and live freely.

In this hope-filled approach to spiritual and personal growth, the 12 Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions - alcohol, drugs, gambling, food, sex, shopping - as well as the general addictions we wrestle with daily, such as anger, greed, and selfishness.

The world's great philosophers and spiritual leaders teach us that happiness depends on how we look at life. In Higher, Charles Hanna explores why and how we can create the best possible outlook. By finding our Higher Perspective, Higher Power, and Higher Purpose, he demonstrates how we can challenge our demons and become our best selves. His experience of physical, emotional, and spiritual recovery following an eight-year cocaine addiction will resonate powerfully with all listeners, whether they have experienced addiction or not.

This AA Grapevine classic audiobook contains stories by AA members about the trick to staying sober as you become accustomed to feeling your feelings. You’ll hear moving Grapevine stories about character defects, anger, self-pity, being “right, “what happens when the “pink cloud” passes, sponsorship and taking right action.

Within this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all.

In telling his recovery story, Chuck weaves into it the topic of surrender. He talks about his drinking and descent into alcoholism. His complete powerlessness to either control his drinking or stop for good. How he got sober and then learned to rely on his Higher Power through surrender.

Are you lacking self-discipline? Are you falling short of completing what you need to do at work, school, or home? Did you promise your boss a new safety manual last Friday, and still don't have it done? If so, this is the book for you. Eyes on the Prize: The 10 Step Program to Self-Discipline in 30 Days guides you through the process of setting goals and then achieving those goals while increasing your self-discipline.

Leading authority on success Brian Tracy gives proven principles and step-by-step tips for raising self-esteem and improving your life. Brian Tracy is one of the world's leading authorities on success and personal achievement, addressing more than 100,000 men and women each year in public and...

With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction. Also life after treatment. Having a plan for living that life day by day and avoiding the things that may tempt you to relapse.

Speaking to an enthusiastic AA crowd, Father Joseph Martin talks about AA and then proceeds to talk in order about the 12 Steps. A very good example of Father Joseph Martin's excellent AA message.

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.

Just as Stephen Covey's "The 7 Habits of Highly Effective People" provided readers with guiding principles for greater personal effectiveness, "The Personal Power Program" gives women guiding steps toward greater personal empowerment and fulfillment.In a world where power is typically measured by external influence, Holmer emphasizes the true essence of power: The ability to shape your own life. This power to choose your path and take action to achieve your goals comes from the synergy of well-being in three key areas: Self, Body & Money.