Step Relationship

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

Edward M. Hallowell, MD, father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, he shares his findings with all of us who care about children. We don't need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts.

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

To help you in becoming a more charismatic person, this guide goes through many actionable examples and strategies. As you press yourself to grow, you will find that there are so many experiences you have already had that will help formulate your ability to be successful. It’s time to take the plunge and grow!

There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want. The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards. On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction.

This guidebook is your best bet for guiding you through the entire process of improving your social skills.

After a significant loss, it’s common to feel like we’re going crazy. The sudden absence of someone we love is not only devastating, it’s disorienting. The first year or two of grief is often unbelievably painful and confusing. We’re in shock, often for weeks or months. Time seems out of whack. We feel powerless, helpless, and ineffective. We can’t think straight; we can’t get anything done. Our moods swing wildly, and we say and do crazy things. We cry, and we cling to objects that belonged to the person who died. We have bizarre dreams.

In this book, we provide chapter-after-chapter of knowledge, tips, tricks, tools and strategies to help you and your child build skills to flourish! You can help your child develop focusing skills, emotional control, and the ability to plan, prioritize, and organize; Break down large tasks into manageable steps and learn to follow a daily routine and create their own good habits; Tackle forgetfulness, self-awareness, time-management; Learn to avoid distractions and minimize meltdowns; Develop empathy, social awareness, and build friendships.

This easily digestible guidebook prepares you for what to expect and what to do when you're parenting a bilingual-to-be. It also contains general background information that will take you beyond the how, to the why. The book provides you with solid scientific arguments for raising your child bilingually and outlines practical steps you can take to integrate two (or more) languages into your child's routine. It

Getting through the pain and confusion of a breakup is never easy—recover from the agony fast with easy, practical and proven steps. Best-selling author Laura Elliott has created a simple and easy way for women to deal with heartbreak, now updated for 2025. Full of practical advice that gets to work immediately, Elliott has distilled and removed all the nonsense out there, bringing you the essential guide to getting over a broken relationship.

I also have some good news: there is a way to win back your ex, and it works 99 out of every 100 times. Follow the advice in this audiobook, and I guarantee you’ll have him back in your life and back in your heart within a month. I've spent my career analyzing the dating game, and now I'm here to show you how to get your ex back. Hi, I'm Eric Monroe. I’m a relationship expert; it’s what I do for a living.

With the simple, straightforward tone of an instructional manual, this audiobook offers big wisdom and little-known secrets for living a better life. Packed with life lessons most people will wish they'd learned earlier, Life's Missing Instruction Manual uses humor and anecdote to present practical steps readers can use to take control of their lives, overcome any obstacle, and find fulfillment.

Mark Savage found himself in the middle of a mess. One that he created. After twenty years of full-time ministry, Mark had launched his own construction business. His outer world was expanding, but his inner world was crumbling. Another relationship seemed like the answer to his problems, until it wasn’t. When he recommitted to his marriage, that’s when the work of healing really began. This book is not written by a psychologist or a counselor but rather from someone who’s been where you are and found his way out. If you’ve stepped out of your marriage, this book is for you.

Whether you're fighting with anxiety and stress, seeking deeper spiritual connection, or simply wanting to understand what emotional freedom can do for you, Be Fearless in Chaos offers a transformative journey from the rushing urgency of daily life to the timeless peace that resides within you. The path to emotional equilibrium lies not in changing what you feel, but in choosing how and when you express your feelings. Prepare to discover the extraordinary being you truly are with this revolutionary synthesis of neuroscience, spirituality, and practical wisdom.

In How to Set Healthy Boundaries for Children: 7 Simple Steps for Teaching Children Boundaries, parenting author Frank Dixon shares simple, practical strategies to help you set limits without constant arguments, yelling, or second-guessing yourself. This audiobook shows you how to be firm and kind at the same time—so your child learns responsibility and your home feels calmer.

Most of us are quite relaxed and confident when we're with our friends and family. We can tell a story or even tell a joke. But put us on a platform and we can feel very different. When we speak to an audience, we often put on a public mask; and use a different voice. Why can't we seem to be ourselves when we give a talk? In this audiobook, we will look at all aspects of spoken communication, from structure right through to delivery. We will learn how to have a conversation with our audience - to be ourselves - so that we connect with them every time we speak.

A response to all those grandmother books with flowers and puppies on the cover, Grandma Rules is a book for the hip, baby boomer grandma who realizes that after all the work she put into her own kids, she can take a break and have fun with her grandkids. A perfect gift for the greatest grandmothers you know, this book is laugh-out-loud funny while offering useful insights and tips on how to embrace the world’s greatest job.

Fourteen years ago, Mike Milligan learned he would become a grandfather for the first time. He was surprised to find that there was little or no information available on what it means to be a grandfather, how to make the most of the experience, and how to be the best grandfather possible. Sure, there were shelves of books dedicated to grandmothers - all with cuddly covers depicting spring bouquets or gentle little lambs. But there was not a single book that spoke to him, a 64-year-old grandfather-to-be. It struck him that there were countless other grandfathers out there experiencing this same feeling of neglect.

Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.

The role of a stepmom is full of uncertainty. Creating a functional blended family is a complicated dance of weaving broken bits together with newer, awkward pieces, using a dexterity that can only be learned over time. Whether you’re a new stepmom, about to become a stepmom, a seasoned stepmom, or a stepmom struggling deep in the trenches as you listen to this, I have created a companion guide book that will find a place at your table, no matter what your blended family dynamic is.