Stress Anger

Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.

From Fury to Forgiveness: Conquering Anger and Finding Inner Peace is the ultimate guide for those seeking practical solutions to overcome anger, frustration, and resentment. Anger is a powerful emotion that, when left unmanaged, can harm relationships, mental health, and overall well-being. This self-help book provides you with the tools to understand, manage, and transform anger into personal growth and inner peace. With relatable examples and clear, actionable steps, this book teaches listeners how to practice mindfulness, develop emotional intelligence, and embrace forgiveness.

¿Estás de mal humor todo el tiempo? ¿Estás cansado de no poder controlar tu ira y de los problemas que eso te acarrea? ¿Las personas optan por evitarte porque no saben cómo lidiar con tu mal humor? Este libro está dedicado a ti. En este libro se tratarán temas relacionados a la Ira y a cómo manejarla y controlarla. Si te comprometes a cambiar y empleas las Poderosas Herramientas que este libro te proporcionará, podrás por fin dejar el mal genio atrás para convertirte en una persona más feliz y plena.

Dealing with the small and big inconveniences of life without breaking stride.

Dre Baldwin shares how even the most accomplished and seemingly productive people can also grow frustrated, just like you.

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.

Anger is a universal human emotion. It's an emotional state that varies in intensity from mild, fleeting irritations that lead to bad moods to intense, full-blown fury and rage. It's completely normal and even healthy sometimes when expressed. Unfortunately, when it gets out of control, it can lead to self-destructive tendencies and health problems and even affect your work, personal relationships, and overall quality of living.