Stress Anxiety

Liste de produits
    • Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
    • Auteur(s): Kelly Adams
    • Narrateur(s): MJ Blehart
    • Durée: 3 h et 17 min
    • Date de publication: 2020-01-15
    • Langue: Anglais
    • Pas de évaluations
    • You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....

    Prix courant: 18,74 $

    • Panic, Anxiety, and the Art of Lying to Everyone
    • Auteur(s): Troy Maxwell
    • Narrateur(s): Troy Maxwell
    • Durée: 3 h et 9 min
    • Date de publication: 2025-05-20
    • Langue: Anglais
    • Pas de évaluations
    • We never know when panic and anxiety will grip us, but there is a way out. You don't have to live this way anymore. Troy Maxwell shares his personal experience in an intimate story of tragedy and growth as he walks you through how to make it out if the Panic Room.

    Prix courant: 18,74 $

    • Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
    • Auteur(s): Elizabeth N. Jacobs
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 3 h et 22 min
    • Date de publication: 2021-08-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....

    Prix courant: 18,74 $

    • Enjoy Deep Relaxation and Overcome Insomnia, Overthinking, Stress, Anxiety, Panic Attacks, & Depression Through Blissful Guided Meditations
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 13 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Even if you haven't had a good night’s rest in years or have panic attacks everyday, these Guided Sleep Meditations will work for you.

    Prix courant: 25,00 $

    • How to Identify and Manage Anxiety and Stress
    • Auteur(s): Jimmy Fellon
    • Narrateur(s): Steve Magoo
    • Durée: 3 h et 17 min
    • Date de publication: 2023-01-26
    • Langue: Anglais
    • Pas de évaluations
    • The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....

    Prix courant: 6,06 $

    • 'A Guide' - How to Get a Stress Free Life in a Few Simple Steps!
    • Auteur(s): Tashara Jane
    • Narrateur(s): Roya Shanks
    • Durée: 59 min
    • Date de publication: 2013-05-07
    • Langue: Anglais
    • Pas de évaluations
    • Reducing Stress and Anxiety In Your Everyday Life: "A Guide" - How to Get a Stress Free Life in a Few Simple Steps! is a book that presents the true reality of the effects of stress and anxiety....

    Prix courant: 5,22 $

    • 7 Simple Techniques to Fight Peer Pressure, Overcome Stress & Anxiety, Set Firm Boundaries, and Empower Yourself
    • Auteur(s): Empowerment Press
    • Narrateur(s): Emily Freeh
    • Durée: 4 h et 22 min
    • Date de publication: 2024-08-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind.

    Prix courant: 18,74 $

    • A Guide to Simple Methods of Dealing with Stress and Anxiety with Mindfulness
    • Auteur(s): DDJ Publishing, J.D. Deleon
    • Narrateur(s): Arielle Morisot
    • Durée: 1 h et 15 min
    • Date de publication: 2025-03-03
    • Langue: Anglais
    • Pas de évaluations
    • This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there. If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered.

    Prix courant: 8,71 $

    • Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
    • Auteur(s): James Mitchell
    • Narrateur(s): James Mitchell
    • Durée: 3 h et 42 min
    • Date de publication: 2025-01-24
    • Langue: Anglais
    • Pas de évaluations
    • This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

    Prix courant: 18,74 $

    • Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    • Auteur(s): Michael Garron
    • Narrateur(s): Jim D. Johnston
    • Durée: 6 h et 34 min
    • Date de publication: 2020-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....

    Prix courant: 20,15 $

  • Prix courant: 33,53 $

    • Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
    • Auteur(s): Paul Catalani
    • Narrateur(s): Bill Conway
    • Durée: 1 h et 2 min
    • Date de publication: 2018-05-31
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life....

    Prix courant: 8,71 $

    • Manage Stress, Reduce Anxiety, and Relieve Your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
    • Auteur(s): Master Today, Linda Hartley
    • Narrateur(s): Barbara Fernandez
    • Durée: 3 h et 53 min
    • Date de publication: 2023-08-14
    • Langue: Anglais
    • Pas de évaluations
    • This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity....

    Prix courant: 10,09 $

    • Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
    • Auteur(s): Dr. Mike Dow
    • Narrateur(s): Dr. Mike Dow
    • Durée: 9 h et 39 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain....

    Prix courant: 23,31 $

    • Navigate Business Networking Without Stress, Anxiety, Or Experience
    • Auteur(s): Harper J. Vale
    • Narrateur(s): Drew Alan Baker
    • Durée: 3 h et 57 min
    • Date de publication: 2024-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Conversation and networking skills aren’t innate—they can be developed. This guide to mastering business conversation will show you how.

    Prix courant: 18,74 $

    • Up Your Energy from Low to Go in 21 Days
    • Auteur(s): Laura Stack
    • Narrateur(s): Bernadette Dunne
    • Durée: 9 h et 14 min
    • Date de publication: 2008-08-29
    • Langue: Anglais
    • Pas de évaluations
    • If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control....

    Prix courant: 23,31 $

    • Overcoming Anxiety and Living Without Worry
    • Auteur(s): Joseph O'Connor
    • Narrateur(s): Sean Pratt
    • Durée: 7 h et 43 min
    • Date de publication: 2015-06-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This practical audiobook will help you to know when to trust and when not to trust....

    Prix courant: 33,39 $

    • A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
    • Auteur(s): Healthfit Publishing
    • Narrateur(s): Brian Pederson
    • Durée: 4 h et 8 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.

    Prix courant: 18,74 $

    • Train Your Brain to Conquer Depression and Anxiety in 45 Days
    • Auteur(s): Dr. Frank Lawlis
    • Narrateur(s): Oliver Wyman
    • Durée: 10 h et 31 min
    • Date de publication: 2008-09-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....

    Prix courant: 19,26 $

    • Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose
    • Auteur(s): Yogi Arvind Chittumalla
    • Narrateur(s): Yogi Arvind
    • Durée: 4 h et 25 min
    • Date de publication: 2023-05-30
    • Langue: Anglais
    • Pas de évaluations
    • This book aims to help listeners create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques....

    Prix courant: 15,14 $