Stress Buddhism
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Buddismo per Principianti
- Capire e Praticare la Filosofia Buddista per una Vita Serena, senza Ansia e Stress raggiungendo la Pace Interiore. Con Esercizi di Mindfullness e Meditazione per Principianti
- Auteur(s): Christian Toshiro
- Narrateur(s): Marco Massa Trucat
- Durée: 3 h et 34 min
- Version intégrale
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Ti capita spesso di sentirti insoddisfatto della tua vita? L'ansia e lo stress a cui sei sottoposto nella vita quotidiana prendono spesso il sopravvento? Se la risposta è sì, sappi che non sei solo. Di questi tempi è sempre è un problema sempre piu comune: ritagliarsi uno spazio per se stessi tra i mille impegni e aspettative da soddisfare è una sfida costante, e questo porta spesso all'impossibilità di raggiungere uno stato di pace interiore. Secondo recenti studi, in Italia, il 79% delle persone soffre di ansia ed una percentuale ancora maggiore fa fatica a rilassarsi.
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Buddismo per Principianti
- Capire e Praticare la Filosofia Buddista per una Vita Serena, senza Ansia e Stress raggiungendo la Pace Interiore. Con Esercizi di Mindfullness e Meditazione per Principianti
- Narrateur(s): Marco Massa Trucat
- Durée: 3 h et 34 min
- Date de publication: 2022-01-07
- Langue: Italien
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Ti capita spesso di sentirti insoddisfatto della tua vita? L'ansia e lo stress a cui sei sottoposto nella vita quotidiana prendono spesso il sopravvento? Se la risposta è sì, sappi che non sei solo. Di questi tempi è sempre è un problema sempre piu comune: ritagliarsi uno spazio...
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Meditation nach Tibetischem Buddhismus. Anleitung für Anfänger
- Auteur(s): Jochen Link, Frank Dick
- Narrateur(s): Jochen Link, Frank Dick
- Durée: 58 min
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Mitgefühl und Liebe bilden die stärksten Kräfte, die Buddha-Natur in uns zu erwecken und zu entfalten...
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Meditation nach Tibetischem Buddhismus. Anleitung für Anfänger
- Narrateur(s): Jochen Link, Frank Dick
- Durée: 58 min
- Date de publication: 2010-09-08
- Langue: Allemand
- Mitgefühl und Liebe bilden die stärksten Kräfte, die Buddha-Natur in uns zu erwecken und zu entfalten...
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Mindfulness
- The Beginner's Guide
- Auteur(s): Dominique Atkinson
- Narrateur(s): Elizabeth Perry
- Durée: 1 h et 39 min
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Discover the secret to peace and tranquility in this amazing book! Inside you will find a detailed description of ways in which to reduce your levels of stress and live in the present.
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Mindfulness
- The Beginner's Guide
- Narrateur(s): Elizabeth Perry
- Durée: 1 h et 39 min
- Date de publication: 2017-07-14
- Langue: Anglais
- Discover the secret to peace and tranquility in this amazing book....
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Guided Meditations for Stress Reduction
- Auteur(s): Bodhipaksa
- Narrateur(s): Bodhipaksa
- Durée: 55 min
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Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".
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Guided Meditations for Stress Reduction
- Narrateur(s): Bodhipaksa
- Durée: 55 min
- Date de publication: 2006-12-31
- Langue: Anglais
- Mindfulness has been shown in clinical trials to be an effective way of reducing stress....
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Drive Alert & Stress-Free: The Classics
- Auteur(s): Dick Sutphen
- Narrateur(s): Dick Sutphen
- Durée: 41 min
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PROGRAM YOUR BRAIN TO EXPERIENCE DRIVING AS A SAFE, STRESS-FREE, PLEASURABLE ACTIVITYIf driving is stressful to you, reprogram your perception with this two-part system of spoken and subliminal suggestions. Stress is mental . . . so enlist the unlimited power of your mind, and your viewpoint...
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Drive Alert & Stress-Free: The Classics
- Narrateur(s): Dick Sutphen
- Durée: 41 min
- Date de publication: 2021-07-27
- Langue: Anglais
- PROGRAM YOUR BRAIN TO EXPERIENCE DRIVING AS A SAFE, STRESS-FREE, PLEASURABLE ACTIVITYIf driving is stressful to you, reprogram your perception with this two-part system of spoken and subliminal suggestions. Stress is mental . . . so enlist the unlimited power of your mind, and your viewpoint...
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- Auteur(s): Beatrice Anahata
- Narrateur(s): Anna Doyle
- Durée: 56 min
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Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- Narrateur(s): Anna Doyle
- Durée: 56 min
- Date de publication: 2018-03-02
- Langue: Anglais
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Have you struggled with staying calm? Have you struggled with reducing anxiety? Get the amazing benefits of mindfulness....
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