Stress Health Care

How can you protect your right to a balanced life, in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap. You are a whole human, and it's time to treat yourself like it.

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...

Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

Are you feeling burned out, restless, or just not quite yourself? In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

The Thriving Giver audiobook offers evidence-based tools to help you relieve stress, cultivate vitality, and empower yourself with practical self-care strategies and inspiring stories. Narrated by Sarah Kuipers (MSc), who knows first-hand what it means to recover from burnout and teach self-care to professionals. With warmth and compassion, she guides you every step of your journey from Overwhelmed Giver to Thriving Giver.

Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength...

This program has been designed to build up your stress management skills for a happier and healthier you, and can help you soothe your stress, practice self-care, and live more mindfully.

Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!

The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle. The Little Audiobook of Care and Healing combines two titles that were previously only...

Are you overwhelmed by the challenges of dementia caregiving? Struggling to find balance while supporting a loved one? Facing Dementia Care Together is your ultimate guide to transforming your caregiving journey—without sacrificing your mental health or personal well-being.

A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives, ultimately leading to resilience and a profound sense of well-being. Self-love as a caregiver is not only essential but also life-changing.

Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

This book is a workbook for people who have been physically, emotionally, and spiritually affected by the incidence of the coronavirus pandemic. If you find yourself feeling mentally stuck or struggling to navigate life during this pandemic, this book will guide you on how to cope with any life changes you have experienced because of the pandemic. We are conditioned to “suck it up” and soldier on regardless of the change, but this book will remind you that it is okay to take a step back.

You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.