Stress Help

Liste de produits
    • Auteur(s): Pryor Learning Solutions
    • Narrateur(s): Lillian Zarzar
    • Durée: 3 h et 47 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more....

    Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

    • Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
    • Auteur(s): Fulton Smith
    • Narrateur(s): Jeffrey Machado
    • Durée: 1 h et 26 min
    • Date de publication: 2021-08-18
    • Langue: Anglais
    • Pas de évaluations
    • Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace
    • Auteur(s): George Noble
    • Narrateur(s): George Noble
    • Durée: 1 h
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus? If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
    • Auteur(s): Thomas Fulk
    • Narrateur(s): Kevin McCallister
    • Durée: 3 h et 48 min
    • Date de publication: 2020-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Help Your Toddler and Child to Relax, Sleep Fast, Feel Calm, Learn Mindfulness with Positive Affirmations, While Reducing Stress and Anxiety with This Collection of Tales
    • Auteur(s): Children Meditation Team
    • Narrateur(s): Eva H
    • Durée: 3 h et 39 min
    • Date de publication: 2020-05-06
    • Langue: Anglais
    • Pas de évaluations
    • The stories included in the book are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
    • Auteur(s): David Michael King
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 15 min
    • Date de publication: 2020-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive Power and Self Esteem is a unique look at the powerful ways being self-aware and self-confident can open up your life to new ways of thinking and relating to yourself and others....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1
    • Durée: 3 h et 10 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Millennial’s Guide to Courageously Ask for Help and Defeat the Weeds of Regret with Personal Power
    • Auteur(s): Robert Belle
    • Narrateur(s): Robert A. Belle
    • Durée: 4 h et 41 min
    • Date de publication: 2022-11-04
    • Langue: Anglais
    • Pas de évaluations
    • Equal parts practical and profound, Raise Your Hand is a life-changing testament to the power of asking for help. Inside, you'll discover how millennials can break the mental cycle of overwhelm....

    Prix courant: 10,09 $ ou 1 crédit

    Prix réduit: 10,09 $ ou 1 crédit

    • Help and Hope for Managing Your Storm
    • Auteur(s): Jason Hobbs, Dena Hobbs
    • Narrateur(s): Ann Richardson
    • Durée: 6 h et 27 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • Pas de évaluations
    • When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • A Mind-Body Program to Help Kids of All Ages Relax and Let Go
    • Auteur(s): Dr. Brian Alman PhD
    • Narrateur(s): Brandolin Barrett
    • Durée: 2 h et 13 min
    • Date de publication: 2018-11-05
    • Langue: Anglais
    • Pas de évaluations
    • Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook shows kids how to help themselves let go of their stress in the most effective way, from the inside out....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Discover the Gluten Free Foods & Supplements That Help You Relax, Lose Weight & Feel Great! (Zero Stress Coaching Series)
    • Auteur(s): Dan Kass
    • Narrateur(s): Dan Kass
    • Série: Zero Stress Coaching
    • Durée: 1 h et 1 min
    • Date de publication: 2014-04-29
    • Langue: Anglais
    • Pas de évaluations
    • If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?”....

    Prix courant: 9,34 $ ou 1 crédit

    Prix réduit: 9,34 $ ou 1 crédit

    • Discover Proven Techniques That Help Reduce Stress and Anxiety
    • Auteur(s): Mirelle Blake
    • Narrateur(s): Steven Myles
    • Durée: 38 min
    • Date de publication: 2023-05-05
    • Langue: Anglais
    • Pas de évaluations
    • In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress....

    Prix courant: 7,00 $ ou 1 crédit

    Prix réduit: 7,00 $ ou 1 crédit

    • Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
    • Auteur(s): Charles Schaeffer PhD
    • Narrateur(s): Lyle Blaker
    • Durée: 2 h et 16 min
    • Date de publication: 2024-07-01
    • Langue: Anglais
    • Pas de évaluations
    • The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

    Prix courant: 12,24 $ ou 1 crédit

    Prix réduit: 12,24 $ ou 1 crédit

    • How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
    • Auteur(s): A.R. Banks
    • Narrateur(s): Brennan Koenigsreuter
    • Durée: 4 h et 24 min
    • Date de publication: 2024-01-17
    • Langue: Anglais
    • Pas de évaluations
    • They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 35 Hábitos y Técnicas de Administración del Tiempo Para Ayudar a Organizar tu Vida [35 Time Management Habits and Techniques to Help Organize Your Life]
    • Auteur(s): Adesh Silva
    • Narrateur(s): Jada Antoine
    • Durée: 7 h et 25 min
    • Date de publication: 2020-07-08
    • Langue: Espagnol
    • Pas de évaluations
    • ¡Descubre cómo silenciar a tu crítico interno, contrarrestar el sesgo de tu cerebro hacia la negatividad y aprender a reconectar tu mente para ser feliz y tranquilo con técnicas probadas y probadas con el tiempo! Escucha para saber mas....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Easy Guide to Relieve Anxiety, Stress, and Improve Your Life Quality
    • Auteur(s): Brian Neel
    • Narrateur(s): Eric Burr
    • Durée: 3 h et 34 min
    • Date de publication: 2021-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Change your life. Be happy! If you are tired and sick of the stress, anxiety, and tension of daily life and want to begin a new chapter of your life, this audiobook is for you. This complete guide is dedicated to women who want to improve their lives....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Self Help Guide to Positive Influence Your Life
    • Auteur(s): Pranav Walia
    • Narrateur(s): Anna Szawuk
    • Durée: 1 h et 50 min
    • Date de publication: 2021-04-26
    • Langue: Anglais
    • Pas de évaluations
    • "What would you like to do with your one precious and wild life?" This book will help provide insight on how to get in touch with your inner voice and find what truly matters to you as an individual....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit