Success Change
-
-
Be the Change
- An Empowering and Healing Handbook for Women
- Auteur(s): Jennifer Soran Boon
- Narrateur(s): Jennifer Soran Boon
- Durée: 5 h et 35 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
You: you’re a woman, you’re going about your day, in the busyness, in the jobs. The humdrum of life. No space or time to go within. You feel exhausted, fed up, resentful at the way life has become: an endless stream of obligations and to-dos. Whether you believe it or not, you are in the cage of being a woman at this time. Being a woman keeps us in shackles of expectations: of ‘nice’, of an unspoken but felt cage of what is a woman in this time. Being a woman in this time keeps us small. It keeps us from shining our lights. We are more than this.
-
Be the Change
- An Empowering and Healing Handbook for Women
- Narrateur(s): Jennifer Soran Boon
- Durée: 5 h et 35 min
- Date de publication: 2024-04-04
- Langue: Anglais
-
You: you’re a woman, you’re going about your day, in the busyness, in the jobs. The humdrum of life. No space or time to go within. You feel exhausted, fed up, resentful at the way life has become: an endless stream of obligations and to-dos.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
25,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Are You on the Right Bus?
- Navigating Change on the Road to Success
- Auteur(s): Angela M. Burgess
- Narrateur(s): Angela M. Burgess
- Durée: 5 h et 41 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Many people find it difficult to navigate change in order to reach their full potential. Angela Burgess's motivational autobiography "Are You on the Right Bus?" will revolutionize the way you approach your career and life. Angela provides personal stories from her career, taking you on a captivating journey that led her to where she is today. Through her book, Angela will give you motivation and advice on how to make necessary changes to become your most confident self.
-
Are You on the Right Bus?
- Navigating Change on the Road to Success
- Narrateur(s): Angela M. Burgess
- Durée: 5 h et 41 min
- Date de publication: 2024-04-23
- Langue: Anglais
-
Many people find it difficult to navigate change in order to reach their full potential. Angela Burgess's motivational autobiography "Are You on the Right Bus?" will revolutionize the way you approach your career and life.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
25,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Managing Your Anger Response at Work
- Conflict Management In Teams
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 6 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Most people don't know how to deal well with anger, so when it shows up at work, it can be nasty - and costly! We'll give you awareness of what's happening and effective approaches on how to manage anger, so it doesn't manage you.
-
Managing Your Anger Response at Work
- Conflict Management In Teams
- Narrateur(s): Carol Ann Keers
- Durée: 6 min
- Date de publication: 2007-10-31
- Langue: Anglais
- When it shows up at work, anger can be nasty - and costly! We'll give you awareness of what's happening and effective approaches on how to manage anger, so it doesn't manage you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
5,51 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Intelligent/Impatient Person Profile
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Many of our coaching clientele at Change Masters fit what we call the Intelligent/Impatient Person profile (IIPP). You might be one of them, or you might be dealing with one of them yourself. It's a great tool to have in your arsenal, but it can also mow people down if you're not aware. We'll help give you awareness about IIPP that will help you greatly at work - and at home.
-
The Intelligent/Impatient Person Profile
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Many of our coaching clientele at Change Masters fit what we call the Intelligent/Impatient Person profile....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Wasted Worry and Other Productivity Drains
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 20 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Forty-percent of the things we worry about never happen. So why do we spend so much time thinking about them? On top of that, the average corporate employee is exhausted. A typical corporate executive has the alertness level at mid-afternoon of a 75-year-old! We'll give you tips on how to let go of the worries that are consuming your valuable energy and how to take care of yourself at work.
-
Wasted Worry and Other Productivity Drains
- Narrateur(s): Carol Ann Keers
- Durée: 20 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Forty-percent of the things we worry about never happen. Here are tips on how to let go of the worries that are consuming your valuable energy and how to take care of yourself at work....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Sarcasm at Work
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 7 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Sarcasm is so deliciously tempting, especially when there are so many possible things to skewer at work! Sarcasm is a higher-level intelligence function - you've got to be bright to do it well. However, there can be a huge perceptual cost to you for indulging in this behavior. We'll describe the price and suggest alternatives for using your intelligence that won't harm the way you're perceived.
-
Sarcasm at Work
- Narrateur(s): Carol Ann Keers
- Durée: 7 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Sarcasm is so deliciously tempting - especially when there are so many possible things to skewer at work....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
5,60 $ ou gratuit avec l'essai de 30 jours
-
-
-
Connecting the Dots for Clarity
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 5 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Things that may be so obvious to us may not be at all clear to those around us. That's why it's crucial to make sure people are tracking with us in the way we desire, so we can get what we need. Here are some effective approaches to make sure others are on board with what you're telling them.
-
Connecting the Dots for Clarity
- Narrateur(s): Carol Ann Keers
- Durée: 5 min
- Date de publication: 2007-10-31
- Langue: Anglais
- It's crucial to make sure people are tracking with us in the way we want, so we can get what we need. Here are some effective approaches to getting others on board with what you're telling them....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
5,51 $ ou gratuit avec l'essai de 30 jours
-
-
-
Graciously Receiving Feedback
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 5 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Your sense of mature presence and ability to deal with challenge is greatly impacted by the manner in which you take feedback. It can literally knock you out of contention if not handled well. We'll teach you how to act, rather than react, to get maximum value from the feedback you receive.
-
Graciously Receiving Feedback
- Narrateur(s): Carol Ann Keers
- Durée: 5 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Here's how to act, rather than react, to maximum value from the feedback you receive....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
5,22 $ ou gratuit avec l'essai de 30 jours
-
-
-
Giving Hope in Challenging Times
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
How did you and your work team respond to the 9/11 attack on the World Trade Center? Hopefully you will never have to experience that degree of tragedy again, but you do have to deal with crisis all the time. Giving hope in any whitewater environment can create enormous gains for you. We'll give you thoughts on how to deal with crisis more effectively and how to pass hope along to increase morale.
-
Giving Hope in Challenging Times
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Date de publication: 2007-10-31
- Langue: Anglais
- You have to deal with crisis all the time. Giving hope in any whitewater environment can create enormous gains for you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Payoffs of Forgiveness at Work
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
There are times when anger and pride create tremendous issues in communication and productivity. Our pride can keep us from asking for the help we need at the time we need it most. Anger can not only linger for years but can inflict stress on the people around you. We'll help you look at forgiveness in a whole new way, allowing you to move on with your life at work.
-
Payoffs of Forgiveness at Work
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Date de publication: 2007-10-31
- Langue: Anglais
- There are times when anger and pride create tremendous issues in communication and productivity. Here's how to look at forgiveness in a new way, allowing you to move on with your life at work....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Leader/Manager/Coach
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 16 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
The more experienced you become, the more roles you need to juggle. This series explains how to balance more effectively and find time for the three major roles you will face every day throughout your career: manager, leader, and coach.
-
Leader/Manager/Coach
- Narrateur(s): Carol Ann Keers
- Durée: 16 min
- Date de publication: 2007-10-31
- Langue: Anglais
- The more experienced you become, the more roles you need to juggle. This series explains how to balance more effectively and find time for the three major roles you face every day....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Decade Shifts
- A Career Roadmap
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 31 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Skills that worked earlier in your career sometimes don't work as well today. There are amazingly predictable patterns in any career, any industry, on a professional level that we've observed over time. At Change Masters, we've come to call this pattern Decade Shifts, representing the changes in expectations people have of you as you progress over time. We'll walk you through some of the behavioral highlights of the 20s, 30s, 40s, and your 50s and 60s.
-
Decade Shifts
- A Career Roadmap
- Narrateur(s): Carol Ann Keers
- Durée: 31 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Skills that worked earlier in your career sometimes don't work as well today....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
So You Got the Promotion - Now What?
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Dealing with resistance to change when you get a promotion can make or break your first 90 days. Many people are burned out on change, and they can be glassy-eyed at the prospect of anything you suggest. Hear how three respected leaders went through the school of hard knocks, and see what you can borrow from their journey to be more successful. They can help you better navigate the corporate river.
-
So You Got the Promotion - Now What?
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Dealing with resistance to change when you get a promotion can make or break your first 90 days....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Selling Your Team and Your Ideas
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Selling your accomplishments to the right people in the right way isn't selling out, it's critically important in today's competitive work environment. Learn how to become an internal marketer for your ideas by using your voice to effectively deliver your message.
-
Selling Your Team and Your Ideas
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Selling your accomplishments to the right people in the right way isn't selling out, it's critically important in today's competitive work environment....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Breaking Cycles of Mistrust at Work
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 13 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Doesn't it seem as though some people are just impossible to work with at times? If you've ever felt this way, you may be stuck in a cycle of mistrust. When trust breaks down, it's ugly. Rebuilding trust when it has broken down is aided by looking at the cycles of trust, but it also needs some other realizations and applications to make it really work. It's not quick or easy to rebuild broken bridges, but it can be done. We'll help you identify the ways to break out of this spin cycle and start to rebuild.
-
Breaking Cycles of Mistrust at Work
- Narrateur(s): Carol Ann Keers
- Durée: 13 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Doesn't it seem as though some people are just impossible to work with at times? If you've ever felt this way, you may be stuck in a cycle of mistrust....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Getting Ready to Go On
- Presentation Relaxation Techniques
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 28 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
You can choose to be at your very best when giving a presentation to a large or small group. Professional speakers and actors know that a critical success factor is preparing your body for the presentation so you are relaxed and energetic to be at your very best. This segment will help you prepare for a presentation or a big meeting.
-
Getting Ready to Go On
- Presentation Relaxation Techniques
- Narrateur(s): Carol Ann Keers
- Durée: 28 min
- Date de publication: 2007-10-31
- Langue: Anglais
- You can choose to be at your very best when giving a presentation to a large or small group....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
What the Pros Know
- Mastering the Most Important Parts of Your Presentation
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 14 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
If you're going to move your audience to take action, you need to move out of your comfort zone at critical times. How you open your presentation and answer questions in a presentation gives your audience a sense of confidence in how well you know your subject matter as well as tells them your level of capability and presence. We'll give your tips on how to give your presentations more impact and power and insights into managing Q&A with grace.
-
What the Pros Know
- Mastering the Most Important Parts of Your Presentation
- Narrateur(s): Carol Ann Keers
- Durée: 14 min
- Date de publication: 2007-10-31
- Langue: Anglais
- If you're going to move your audience to take action, you need to move out of your comfort zone at critical times....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
What Do I Do When They Steal My Ideas?
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 13 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Ever have a project derail due to botched communication? Ever had someone say something you said earlier, and then get credit for it? Irritating, isn't it? To get your ideas heard and remembered, listen to this segment. You'll be much more effective in getting credit for your ideas and keeping your projects on track.
-
What Do I Do When They Steal My Ideas?
- Narrateur(s): Carol Ann Keers
- Durée: 13 min
- Date de publication: 2007-10-31
- Langue: Anglais
- To get your ideas heard and remembered, listen to this segment. You'll be much more effective in getting credit for your ideas and keeping your projects on track....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Increase Your Impact as a Presenter
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Presentations have a disproportionate amount of impact on our careers. Great ones can glean more positive attention than you can imagine. However, so often we talk ourselves out of being our best as presenters. This piece talks about some great ways to get your mind and body on your side instead of working against you.
-
Increase Your Impact as a Presenter
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Presentations have a disproportionate amount of impact on our careers....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Power of Understanding the Other Person's Point of View
- Auteur(s): Change Masters Leadership Communications Success Series
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
nderstanding the other person's point of view, to see the world from their perspective, can make your life much easier. It can also demonstrate your professional maturity. We offer you a quick checklist that can be done while sitting in the many meetings you attend each week. It can work wonders with your key relationships at work.
-
The Power of Understanding the Other Person's Point of View
- Narrateur(s): Carol Ann Keers
- Durée: 12 min
- Date de publication: 2007-10-31
- Langue: Anglais
- Understanding the other person's point of view, to see the world from their perspective, can make your life much easier....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,00 $ ou gratuit avec l'essai de 30 jours
-